Warm reminders for healthy eating

1. People who cannot make time to sleep will sooner or later make time to get sick.

2. Wealth, status, happiness and happiness based on health can last long. , and finally achieve a perfect life.

3. Scientists propose five key points for longevity and health care to the elderly: hold your mouth, open your legs, activate your brain, protect your lungs, and balance your body. Heart. 4. Only those who go to bed early and get up early can have a healthy life.

5. Exercise can open up meridians, strengthen heart function, and improve the ability to remove waste from the body.

6 .When you are angry, your body will produce anger, so it is called anger. But anger does not only refer to the temper that is expressed. Some of the anger that is suppressed in the heart can also cause harm to the human body.

7. Centenarian’s Three-Character Sutra : Knock on the gallbladder meridian, go to bed early, press the pericardium, no anger, clean intestines.

8. The simplest way to relieve gas is to soak your feet in hot water.

9. Raw animals Sexual food is one of the sources of bacterial infection in the human body.

10. Obesity is not about eating too much, but about excreting too little.

Warm reminders about healthy eating [Part 2 ]

20 health tips

Warm reminder: All sweet potatoes contain collagen, with yellow sweet potatoes having the most, and purple sweet potatoes with the most anti-cancer ingredients. Hot lemon water does not add sugar. Also anti-cancer.

Drink hot lemon water can prevent cancer. Don't add sugar. Hot lemon water is more beneficial than cold lemon water.

Both yellow n purple sweet potato have good cancer prevention properties .

01. Often taking supper late night can increase the chance of stomach cancer

02. You can only eat four meals a week because your stomach does not get a rest. Eating pope's nose (chicken backside) can cause stomach cancer

04. It is a wrong concept to eat fruit after a meal. Never eat fruit after meal. Shd be before meal

05. Do not drink green tea during menstruation. , anyway, just don’t drink tea. Eat more things that can replenish blood. Don’t take tea during menstruation period

06. Don’t add eggs and sugar when drinking soy milk, and don’t drink too much. take less soy milk, no adding sugar or egg to soy milk

07. Don't eat tomatoes with empty stomach after meals. 08. Wake up in the morning Drink a glass of plain water every morning before food to prevent gall bladder stones

09. Don’t eat three hours before bed time, you will gain weight no food 3 hrs before bed time

10. Drink less milk tea, because it is high in calories and fat and has no nutritional value. Long-term drinking can easily lead to high blood pressure and diabetes. drink less TehTarik, has no nutritional properties but can cause diabetes n hypertension

11. Do not eat toast bread when it is hot from oven or toaster

12. Keep away from the charging base, the human body should be more than 30 cm away, and do not place it next to the bed do not charge your handphone or any device next to u when ur sleeping

13. drink 10 glasses of water a day to prevent bladder cancer

14. Drink more water in the day time, less at night.

at night

15. Don't drink more than 2 cups of coffee a day, which may cause insomnia and stomachache.

16. Eat less oily food. It takes 5-7 hrs to digest them because it takes 5-7 hrs to digest them and concentrates the blood in the brain to the intestines and stomach. , makes you feel tired

17. After five o'clock in the afternoon, eat less big meals. Because after 5pm, the body does not need so much energy, eat less

18. Ten kinds of foods that will make you happy when you eat them: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, Pumpkin, low-fat milk, chicken, cherries. food that makes you happy: deep sea fish, banana, grapefruit, whole meal bread, spinach, garlic, pumpkin, low fat milk, chicken, peach.

19. Lack of sleep will make you stupid; you need eight meals a day Those who sleep for several hours and have the habit of taking naps are less likely to age. sleep less than 8 hrs a day may deteriorate our brain function. Taking Afternoon naps may keep our youthful look.

20. hot lemon water can sustain your health n make u live longer

No matter how busy you are, you still have to watch it, then tell others and spread the love!

Hot lemon~only kills cancer cells! hot lemon water kills cancer cells

Cut 2 to 3 thin slices of lemon into a cup, add hot water, it will turn into "alkaline water", drink it every day, it is good for everyone. add hot water to 2-3 slices of lemon. Make it a daily drink

Hot lemon water can release a bitter anti-cancer substance, which is the latest development in the field of medicine to effectively treat cancer, iced lemon Water only has vitamin C, just like tomatoes have to be cooked to have lycopene. the bitterness in hot lemon water is the best substance to kill cancer cells. Cold lemon water only has vitamin C, no cancer prevention. Cooked tomato has healing properties than the raw tomato.

Hot lemon juice is good for cysts and Tumors have an impact. hot lemon water can control cancer tumor growth.

Clinical tests hv proven hot lemon water works.

With this type of treatment using lemon extract, It only destroys malignant tumor cells, it does not affect healthy cells.

In addition...the citric acid and lemon polyphenols in lemon juice can regulate high blood pressure, effectively prevent deep vein thrombosis, adjust blood circulation, and reduce blood clots. hot lemon water can prevent blood clots.

After reading this, tell others and spread the love! Take good care of your own health.

Warm reminders for healthy eating [Part 3]

How to arrange breakfast?

Eat a good breakfast, because the quality and quantity of breakfast directly affect your mood in the morning. Mental state and learning efficiency. A high-quality breakfast should be made with three combinations, namely, dry (such as bread, steamed buns, steamed buns) and thin (such as soy milk, milk, porridge), high-quality protein (such as beans, milk, eggs) and starchy foods (such as pure cereals) Matching, acid (such as cereals) and alkali (such as fruits, vegetables, milk) combination. Avoid breakfast foods high in saturated fat.

How to arrange lunch?

Having a full lunch means having enough rice and meat. Candidates spend more time using their brains, so it is necessary to eat enough vegetables, fruits and appropriate amounts of meat, fish and other high-quality protein foods. In addition, you can also eat more melons, such as cucumbers and bitter melons, which can relieve heat and prevent diseases.

How to arrange dinner?

Qualified candidates should try to have dinner at home. Dinner should be light and 70 to 80% full, as less energy is consumed after dinner. Dry rice or millet porridge can be used as staple food. Non-staple food is mainly fish and soy products, with a small amount of skinless meat and at least half a catty of vegetables.

How to arrange a late-night snack?

Generally, if it is more than 10 o'clock, you should have some snacks as a late-night snack, such as a cup of milk or yogurt and a few biscuits. For those students who have poor sleep, they can drink some lotus seed and lily porridge, milk and honey, etc.

How to make scientific dietary arrangements before the exam?

Before the exam, students should follow three principles and eight precautions in dietary arrangements. The three principles refer to balance, fitness and hygiene.

On the basis of the three principles, pay attention to the following eight things: 1. Pay attention to reasonable food matching and balanced diet; 2. Pay attention to a variety of foods, not partial or picky eaters; 3. Eat on time and in the right amount Eat regularly; 4. Eat a good breakfast, a full lunch, and a light dinner; 5. Pay attention to food hygiene and do not buy food from unlicensed street vendors; 6. Do not overeat and blindly diet; 7. Avoid fried food and possible Allergenic foods; 8. Appropriate exercise to promote appetite and increase blood circulation.

How to replenish nutrition after staying up late?

People who stay up late generally lack three substances: protein, vitamin C and glucose. Therefore, the late-night snacks of candidates who stay up late may be quickly decomposed into glucose. Mainly starchy foods, supplemented by eggs, jujubes, hawthorns, etc. that are rich in protein and vitamin C.

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Kaicheng Postgraduate Entrance Examination, the most authoritative postgraduate entrance examination tutoring class in China

What snacks are better for candidates to eat?

For snacks, you can also choose peanuts, melon seeds, almonds and other nuts, but remember not to eat too much, two or three times a week. Moderate amounts of nuts are important to supplement the energy, vitamins and phospholipids needed by the brain.

What should I do if I have poor appetite?

Food should be light, soft and easy to digest, such as millet porridge, corn soup, soup noodles, etc. as staple food, and egg custard or minced meat and vegetables as non-staple food , add seaweed and egg drop soup or green vegetable and pork liver soup to supplement nutrition.

What are the most taboo foods for the postgraduate entrance examination?

1. The most taboo foods are to reduce staple foods and ensure the intake of staple foods. Brain thinking mainly relies on glucose, and staple foods can be converted into glucose. This You need to consume a certain amount of staple food every day.

2. Avoid eating chicken skin, avoid eating a lot of greasy animal foods, and don’t eat too much pork. You should eat more fish, chicken with the skin removed, milk, eggs and other foods. You can also cook some mung bean porridge, tremella lotus seed soup, etc.

3. Avoid using drinks instead of water.