What are the specific safety knowledge when traveling?

While traveling, in addition to enjoying the beautiful scenery, tasting delicious food and relaxing, safety issues cannot be ignored. Let the editor of SenseView tell you what safety knowledge you need when traveling, let’s take a look!

Safety knowledge about traveling and disease prevention: Prevention of travel diseases

As the altitude increases, the air pressure, temperature and oxygen pressure will be greatly reduced. People with severe cardiovascular disease, coronary heart disease, angina pectoris, severe hypertension, hypotension, severe arrhythmia, acute otitis media and pregnant women should not Travel to the mountains.

The air humidity at the seaside is high, the climate is cold, and the sodium ion content in the air is high. People with acute rheumatism, diabetes, hyperthyroidism, effusion pleurisy, and heart failure should not go to the seaside. Sunlight heatstroke and ultraviolet radiation sickness are also prone to occur during travel. Therefore, you should arrange your travel time reasonably and try to avoid going out at noon. Don’t bring your usual medicine with you during your autumn outing.

In addition, people with allergies must pay special attention when going out. If necessary, they should wear masks or scarves and avoid approaching flowers that may cause allergies. It is best not to pick unknown wildflowers, let alone take them home or put them in your hair. Don't choose to travel when it's windy, because wind can speed up the scattering of pollen.

Suburban areas and wild areas are the habitats of rats and mites, and rats and mites are the main sources of infection for diseases such as hemorrhagic fever. Therefore, tourists must have some understanding of the environment around the activity location when picnicking or camping in autumn.

In addition, when camping, tourists should live in tents as much as possible and do not lay bunks on the ground, or at least let the bunks be 1 meter above the ground and not against the wall. To prevent rodents from contaminating food and tableware, leftovers must be heated or steamed before consumption. Once there is skin trauma, iodine should be applied promptly for disinfection.

Clothing: light and loose is most suitable

1. Light and practical. Wearing overly thick clothes and carrying overweight items can easily cause a burden to tourists. After my body was sweating, I took off my thick coat for fear of catching a cold, but I couldn't bear it if I didn't take it off. Therefore, you should wear light and practical clothing when traveling.

2. Loose and comfortable. You should choose loose and comfortable clothes when traveling. Some young people like to wear tight clothes and pursue "curvy figures". Tights not only hinder the movement of joints and limbs, but also rub the skin and compress the subcutaneous tissue, hindering blood circulation, and are not conducive to the evaporation of sweat, which is harmful to health.

3. Warm colors. The color of clothes directly affects people's posture, emotions, etc. Traveling is a very pleasant thing. If you wear cool-colored clothes, it may cause dazzling and uncoordinated feelings. Therefore, it is best to wear warm-colored clothes when traveling. Bright clothing colors not only make people and the natural scenery complement each other, but also make the commemorative photos look good, and are also helpful for companions to find.

Health reminder: When traveling, due to the increase in human body exercise, the amount of endocrine secretions in the human body increases, and the sweat and oil on the face also increase. If it is not wiped off in time, the skin will turn black due to wind and sun exposure. , become thicker. Therefore, pay attention to keeping the skin clean. It is best to wash your face with warm water and skin care soap. Avoid using soap that is too alkaline. After washing the skin, apply skin care cream.

Medicine Preparation: Bring medicine when going out

When you go out, remember to bring some regular medicines with you. You can choose several slender cylindrical medicine bottles, and the medicines contained in the bottles will depend on your needs. Medicines should be packed in airtight vials and the remaining space should be filled with cotton wool to avoid making noise when shaken.

Gangmao Qingre Granules and Suixingmao Capsules are used for colds, fever, and headaches; Liushen Pills are used for acute tonsillitis, pharyngitis, and sore throat; berberine for diarrhea, Huoxiang Zhengqi Soft Capsules, and Xiaobian Pills, etc. If you have internal heat, use Niuhuang Jiedu Pills or Coptis Shangqing Pills; if you feel motion sickness or seasickness, be sure to prepare Carsickness Ling, Chengyun Ning, etc.; Asthmin, for rubella and pollen allergies, etc.

Other supplies include: band-aids to deal with accidental injuries; cooling oil to deal with mosquito bites and dizziness; eye drops such as ofloxacin for use after swimming or hot springs.

Travel: Safety first when traveling by car

The first thing to do when traveling by car is to follow the principle of "safety first", go out happily, and go home safely. Don’t speed on good roads, drive slower on bad roads.

Especially for novices who have never run on mountain roads, they must not drive across the center line at corners with poor visibility. Many major accidents occur when driving across the center line on mountain roads without being able to see oncoming traffic.

The route planning must be reasonable, and try to choose less famous scenic spots to avoid peak crowds. But don’t choose a risky or not-yet-open location out of curiosity. When planning a route, pay more attention to travel information through highway information boards, radio, television, websites and other media, and choose travel time reasonably; formulate a complete travel route, and make arrangements for daily meals and accommodation, driving mileage, etc. Good plan.

Pay more attention to the weather conditions before departure. If you encounter windy and rainy weather while driving, it is best to postpone your travel plans. Be sure to pay attention to safety when parking. Be sure to park in the parking lot and do not park randomly on the roadside. If you need to stop on the way and there is no parking lot, it is best to leave someone in the car to look after your belongings. At the same time, prepare necessary daily necessities such as clothing, rain gear, food, relevant documents, communication equipment, commonly used medicines, and personal items.

Mountain roads are characterized by long and steep slopes, narrow roads and sharp turns, and restricted sightlines. When driving, you should always pay attention to the road conditions, turn at the right time, and shift gears quickly. When passing through dangerous roads with mountains on one side and cliffs or rivers on the other, you should keep a low speed, drive carefully, and slow down and sound the horn when turning.

Sports: Pay attention to safety and act within your ability

When traveling in natural scenic areas, try not to go to inaccessible or undeveloped areas alone to prevent getting lost and causing accidents. When climbing mountains and ridges, do not wear leather shoes or high heels to avoid sprains or falls. Don't climb rocks, trees, houses or wade in water to enjoy some "inaccessible" scenery. Do not enter deep grass casually to prevent being bitten by wild rats, venomous snakes or other animals. Do not eat wild fruits and fungi of unknown types to prevent poisoning.

When climbing, you should do what you can, be relaxed and relaxed, and climb with a relaxed attitude. If necessary, prepare a walking stick, which will help you when walking on mountain trails. Climbing a mountain consumes a lot of physical energy, making people more likely to feel hungry and tired. Therefore, you should bring snacks with enough calories, such as chocolate, peeled peanuts, etc., which can help replenish your physical strength. Remember to bring water, but not too much. It is best to quench your thirst without becoming a burden on the journey.

When encountering some poisonous insects, snakes, wasps, etc. that pose a threat to the human body, they often use dense bushes to hide. When people accidentally encounter them, they will attack people. There are many ways to deal with poisonous insects in the wild. The more practical one is to find a wooden stick about one meter long for emergency use. Once you find an animal such as a poisonous insect or snake, if you are not sure about killing it or driving it away, you should avoid it immediately. Don't yell. If you are attacked, try to squeeze out the venom from the wound and go to the hospital for treatment quickly.

Final reminder: During our travels, a considerable number of people are always thinking about the money or valuables in other people's pockets. Therefore, when you meet by chance during travel, be careful not to make close friends easily or reveal secrets to prevent being deceived and causing economic and property losses to yourself.

Diet: Food hygiene and prevention of poisoning

Many people have the habit of carrying food with them when taking long-distance trains, buses or even planes, and some of them especially like to carry potato chips and other foods. Snacks based on fried and puffed foods or various fruit drinks. In this regard, experts remind everyone that excessive intake of such foods can easily affect the normal digestion of the gastrointestinal tract and lead to gastrointestinal discomfort or acute gastroenteritis.

So, what kind of food is most suitable to carry during a trip? Experts suggest that in addition to drinking water, you should also eat more alkaline foods, such as kelp, seaweed, soy products, and fresh apples, Vitamin-rich foods such as kiwi fruit and whole grains can eliminate fatigue. At the same time, sufficient water and vitamins can not only cope with the dryness in the car, but also improve the body's immunity and help prevent constipation and other diseases.

When traveling, be sure to boil water from mountain streams, rivers, lakes and other sources before drinking; wild plants grow luxuriantly in summer and autumn, so be careful when eating wild vegetables, wild mushrooms and other wild plants; it is strictly forbidden to eat anything picked up in the wild. Livestock and poultry of unknown causes, aquatic products, mushrooms and wild vegetables; when enjoying farm food, eat less or try not to eat wild vegetables that you have never seen before, order less or no cold dishes, and when eating hot dishes, be sure to cook them thoroughly. If it is inconvenient to eat outdoors during an outing, try to bring your own food and drinking water.

Travel safety tips Before departure, pay close attention to the latest developments at the destination and obtain safety advice;

Fully understand the local situation, including which areas have poor public security, what tricks the locals commonly use, etc. ;

Do not take dilapidated or overloaded means of transportation, and avoid traveling at night for long periods of time;

When riding a motorcycle, be sure to wear a helmet;

When riding a car, You can write down the license plate number, the driver’s phone number, take a photo with him, and send this information to your family and friends in front of the driver;

Write down the local police phone number and the contact number of the embassy or consulate abroad;

Do not disclose your hotel and itinerary details to strangers;

Do not go to bars and other entertainment venues alone, and do not get drunk;

In markets or on buses Be vigilant in crowded places such as cars;

Store your passport and cash separately, put copies of your passport and visa in a large backpack, and keep an electronic copy on your mobile phone and email;

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Send your itinerary to relatives and friends before going out and keep in touch at any time;

Check whether the doors and windows are locked before going to bed, lock the door and hang an anti-theft chain!

Be cautious Open the door for a stranger, even if the person claims to be a hotel manager or waiter;

Choose a regular hotel and check the reviews of the hotel by tourists, and do not book a hotel in a remote location for cheap;

Preparation of necessary medicines before traveling (1) Antibiotics, such as acetyl helicasein, etc., and berberine tablets, specially used for intestinal infections.

(2) Antiviral drugs, isatis root and other cold and cough drugs.

(3) Antipyretic and analgesic drugs, such as aspirin, painkillers, etc.

(4) Commonly used drugs for the digestive system, such as Weishuping, Furazolin, etc.

(5) Commonly used drugs for the respiratory system, such as Quick-acting Cold Capsules, Yinqiao Jiedu Pills, Caohuang Lozenges, Watermelon Frost Lozenges, etc.

(6) Sedative and hypnotic drugs, such as diazepam.

(7) Cardiovascular drugs, such as nitroglycerin, dixin, etc.

(8) Anti-motion sickness drugs, such as Chenghuoning, Haonhaining, etc.

(9) Anti-allergic drugs, such as chlorpheniramine, astamine, etc.

(10) Heatstroke prevention medicine, such as Huoxiang Zhengqi Pills, cooling oil, etc.

(11) Trauma medicine, such as safflower oil, Yunnan Baiyao, iodine, bandages, etc.

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