Run five kilometers in the morning and one kilometer every other day. After running, I was in a bad mood all morning. What is the reason?

We have heard the saying that "life lies in exercise" for many years, and many athletes have been doing it. Every day, in order to make ourselves healthier and live a happier life, we will jog, climb mountains and swim in the morning, but during exercise, many people ignore the most important fact.

That is, everyone's physical condition is completely different, so when exercising, our amount of exercise should be effectively adjusted according to our own situation. If we run 5 kilometers every day and have a rest every other day, we still feel very tired and mentally ill all morning, which can only mean one thing: this amount of exercise is a little too much for you or your own physique is weak, so you should not run with such a large amount of exercise at this time.

You know, running 5 kilometers in the morning is not a small amount of exercise for an adult, but you still have to consider how long it took you to run 5 kilometers. If the time is too short, it means that the exercise is really heavy, which is a burden to your cardiopulmonary function, leg muscles and joints, and whether you supplement water and nutrition in time after exercise will affect your personal physical condition and mental state.

If you don't get nutritional supplements and effective rest after a lot of exercise, you will definitely feel mental fatigue and even dizziness. These symptoms may occur, so I think we should reduce the amount of exercise and do some nutritional supplements and rest after exercise, which will also improve the situation.