Wushu work plan

Time flies so fast that people can't catch it off guard. Our work has entered a new stage. At this moment, we need to make a detailed plan for the next work. What kind of plan is a good plan? The following are 7 martial arts work plans I collected for you, for reference only, hoping to help you. Wushu work plan 1

1. Guiding ideology.

Summarizing the experience of Wushu teaching and training in our school last year, aiming at cultivating the Wushu reserve talents in our district, we should find ways to improve the training environment, pay close attention to daily training, and focus on strengthening the construction of Wushu reserve forces in our school, so as to promote the Wushu teaching and training

practice in our school to a new level.

second, improve the mechanism, form resultant force and reduce resistance. Improve the leading group for developing Wushu in our school, with Han Dianliang as the leader, responsible for overall planning of the school's Wushu work, Li Shiyong and Sun Ping as the instructors, and Li Shiyong and Sun Ping as the supervisors, responsible for supervising and coordinating the Wushu work, and organizing and carrying out daily Wushu training. The group members are

class teachers, responsible for mobilizing and encouraging students to actively participate in Wushu sports, guiding students to handle the relationship between training and learning, and assisting

parents in their ideological work.

Third, improve working methods and improve training effectiveness.

1. Teaching should be planned and summarized.

2. Guarantee the training time. Insist on training every day during class, and ensure at least one hour of training time every day in training class.

3. Adhere to the systematic training. Combined with the actual situation of our school, we insist on giving priority to basic training, supplemented by technical training,

consolidating basic skills with technology and promoting the development of technology with basic skills.

4. We should pay attention to the connection of echelon in personnel training to avoid the talent gap.

5. Put the cultivation of "Wushu morality" in the first place in training, and promote the improvement of technical level with ideology.

6. Pay attention to foreign exchanges, learn from each other's strengths and broaden students' horizons. We are going to organize several exchange trainings for students this year.

7. Pay attention to the cultivation of students' ability to deal with many things, so as to achieve a win-win situation of training and learning.

8. Do a good job in relations with all parties and win more support. During the training period, we should pay attention to the relationship with the class, the students and their parents, and the leaders at all levels, so that all training work can be carried out smoothly.

9. Choose the seedlings, lay a good foundation, and actively send more Wushu talents.

1. Take an active part in martial arts competitions at all levels and various performance activities, especially the mid-term acceptance of the project in April and the parents' open day performance in June this semester.

IV. Teaching contents of this year

1. Preparation before class: unarmed exercise

2. Five-step boxing

3. The first step of elementary long boxing

5. Work arrangements for each month are made according to the requirements of superiors and the actual situation of the school. The first half of the year:

March: make a comprehensive consideration of the whole semester's work and make a work plan for the whole year. Students carry out post-holiday recovery training. April: learn the contents of the competition, strengthen training, and meet the mid-term acceptance of the school project; May: Do a good job in participating in Wushu competitions in the school < P > and strengthen daily training; June: Do a good job in showing the parents' open day. Next issue:

September: Make a comprehensive consideration of the whole semester's work and make a work plan for the whole year. Students carry out post-holiday recovery training. October: learn the contents of the competition, strengthen training, and meet the mid-term acceptance of the school project; November: do a good job in participating in school Wushu competitions and strengthen daily training; December: Do a good job in showing the parents' open day. Wushu work plan 2

Chinese Wushu has a long history, and it is a traditional national sport that the broad masses of people in China love to see and hear. In order to carry forward the traditional culture of the Chinese nation and further improve the physical quality and sports skills of children, the following training plan is formulated.

January:

1. The winter vacation focuses on physical fitness training, supplemented by special training.

2. Focus on basic skills exercises.

3. Use your spare time to watch videos of martial arts routines or some related film and television works.

4. Strengthen the practice of flexibility, and do a good job in individual exercises such as various steps, hands, footwork, manipulations and postures.

February:

1. Formulate and implement various physical training, so that the players' physical fitness can be restored as soon as possible.

2. Select some players with good physical fitness and strong interest in Wushu from all grades (Grade 1-2) to enrich the team in No.5 Middle School.

3. Arrange the training of Wushu performance team.

4. According to this year's Wushu routine competition, we should treat the old players differently from the new players, and the old players will continue to improve their special skills, while the new players will firmly grasp the basic skills, thus forming a set of methods and means of "bringing the new with the old".

March:

1. Use repetitive and intermittent training methods to strengthen basic skills, including leg press, kicking, lowering the waist, and training of straight swing and bending and stretching legs.

2. Carry out ideological education for students, cultivate good will quality, and emphasize that people who practice martial arts should put morality first.

3. Physical fitness exercises, such as games and competitions, are used to improve students' physical fitness and avoid single and boring quality exercises.

4. Learn the difficult movements such as whirlwind foot, somersault and twister, focusing on demonstration, and combining the whole demonstration with the decomposition demonstration.

April:

1. Further strengthen the basic training, especially the step and hand movements; Leg press, the direction and route of kicking; Body posture and eye contact.

2. Check the completion of the team members' cultural homework and give ideological education to those who have not finished.

3. Players are required to skillfully and accurately complete the first and second paragraphs of the prescribed boxing.

4. The exercise amount of quality training is increased and the exercise load is moderate.

May:

1. Do a good job in the performance of the Wushu performance team.

2. Promote the team members to make progress in the strength, rhythm and stability of their movements.

3. Learn the third and fourth paragraphs and review the first and second paragraphs.

4. The old players review the whole set of movements and pay attention to the nuances of the movements.

June:

1. Increase the exercise load and exercise moderately.

2. Learn the third and fourth paragraphs and review the first and second paragraphs.

3. The old players review the whole set of movements and pay attention to the nuances of the movements.

July:

1. First, the new players practice in sections, and then practice the whole set. Master the harmony and unity of sports route, rhythm and spirit.

2. Give ideological education to the players to avoid injury accidents. Let the players rest actively for a month.

August:

1. Conduct adaptive training and make work plans for the second half of the year.

2. Learn the combined movements, do not relax the basic training, and strengthen the quality practice at the same time.

September:

1. Select some new players from the first and second grades.

2. Focus on the combination of hand, jumping and balancing movements in step footwork.

3. Introductory training for new players, reviewing the basic skills of old players, and letting old players bring new players.

4. Learn the basic grip and main exercise methods of short instruments.

October:

1. Learn the combined movements of short instruments (knives and swords) to cultivate the players' good martial arts awareness.

2. Let the players know the martial arts offensive and defensive meanings of some movements.

3. Use the game method to practice physical fitness, and entertain and educate.

November:

1. Organize team members to review the prescribed boxing in sections, with the action norms in place and the unity of form and spirit.

2. Learn primary swordsmanship and primary fencing.

3. Check the mastery of the prescribed boxing and arouse the enthusiasm of the players through small competitions.

4. Let the players watch the video of the equipment competition (knife and sword).

December:

1. Summarize this year's training work and make plans for next year's work.

2. Ask the team members to summarize the training results in the past year, and then write them down and give them to the coach.

3. Organize students to carry out routine examination and conduct self-evaluation and mutual evaluation.

4. Do a good job in quality exercises and increase the amount of exercise. Wushu Team Training Plan with Moderate Load Fuping Vocational Education Center Wushu Team Training Plan: Martial arts team members' teaching time: 8-9 academic year. Instructor: Cai Yuchuan's martial arts team training plan for 8-9 academic year

I. Training progress and main training tasks:

II. First semester monthly and weekly training plan

III. Weekly training plan

Coach: Cai Yuchuan

Athlete: 16 people. Age: 18-21 years old. Item: Martial arts training period: -3. Sports level: Junior

intermediate training week. Type: Basic training week. Main tasks: Basic training. Learn basic skills and techniques

Be able to work in the 1st and 2nd weeks of September and 1st, 2nd, 3rd and 4th weeks of October. Chapter 3

We are about to be upgraded from an ignorant elementary school brother to a senior, and our strange and curious psychology has long been abandoned. We are no longer the ignorant and highly dependent schoolmates, and soon the Wushu Association will be handed over to us at the end of this semester. Under the conscientious and responsible leadership of Chen Li, the president of the Upper Bound Wushu Association, we have been trained and grown. We will follow the example of the president of the Shanghai Federation to keep the merits of his work, and continue to carry forward and innovate! I would like to give a brief introduction to the work plan of Wushu Association for the 2xx-2xx academic year: < P > First, recruit new people to add hope and vitality to the Association. This recruitment will be based on the experience of the upper bound, focusing on recruiting talented members. In line with the purpose of establishing the association, expand the scope of enrollment.

second, establish a branch. Change the organizational system of the association, so that the Wushu Association consists of Sanda club and nunchaku club (Taekwondo club and fencing club). The work of each club is decided by the general and the Council of Wushu Association. When carrying out activities, we should take safety as the foundation, take innovation as the purpose, and be humanized and scientific.

third, change the training methods for new people. For new members, we should start with martial arts, explain the purpose and purpose of learning martial arts (as well as the school rules and regulations), and then carry out professional training.

Fourth, assist the work of various departments of the hospital and department, and actively participate in all activities. Increase the enthusiasm of members and attach importance to scientific development and a virtuous circle.

5. strengthen external development. Strengthen cooperation with relevant departments outside the school to enhance the learning of others' advantages. Constantly do the development and self-improvement of the association.

6. Take the initiative to participate in some public welfare activities (such as performing in Dongting for the disabled and the elderly) to create an exercise opportunity for yourself and gain a good reputation for the school.

7. Try to apply for sponsorship from a company, strengthen our ability to communicate with the outside world, and strengthen the interest of members and the strength of the association by increasing commercial performances.

8. Within Wushu Association (mainly on the nunchaku side), a contest is held once a month. The form of the contest is judged by the number and standard degree of learning nunchaku skills, and the first place is given spiritual and material rewards.

IX. Considering the positive impact on schools and associations, we will plan to award some membership fees to members who have excellent studies, good performance and active work, and encourage them to make persistent efforts.

1. Organize Wushu Association to hold some interesting and public welfare activities with other associations, so as to deepen the exchanges and cooperation among the associations. There are still many work plans to be implemented in our work next semester. I think the Wushu Association will become more perfect and stronger with the joint efforts of our 9 Wushu Association team! Martial arts work plan 4

We are about to be upgraded from an ignorant elementary school brother to a senior, and our strange and curious psychology has long been abandoned. We are no longer the ignorant and highly dependent schoolmates, and soon the Wushu Association will be handed over to us at the end of this semester. Under the conscientious and responsible leadership of Chen Li, the president of the Upper Bound Wushu Association, we have been trained and grown. We will follow the example of the president of the Shanghai Federation to keep the merits of his work, and continue to carry forward and innovate! I'd like to give a brief introduction to the work plan of the Wushu Association for the XX-XX academic year:

1. Recruit new people

to add hope and vitality to the Association. This recruitment will be based on the experience of the upper bound and pay attention to recruiting members with basic skills. In line with the purpose of establishing the association, expand the scope of enrollment.

second, establish a branch.

Change the organizational system of the association, so that the Wushu Association is composed of Sanda club and nunchaku club (Taekwondo club and fencing club). The work of each club is arranged by the Wushu Association, and the activities of each club are planned by each club itself. Whether it is implemented or not will be decided by the Wushu Association Council. When carrying out activities, we should take safety as the foundation, take innovation as the purpose, and be humanized and scientific.

third, change the training methods for new people.

For new members, we should start with martial arts, explain the purpose and purpose of learning martial arts (as well as the school discipline and rules), and then carry out professional training.

Fourth, assist the work of various departments of the hospital and department, and actively participate in all activities.

increase the enthusiasm of members and attach importance to scientific development and virtuous circle.

5. strengthen external development. Strengthen cooperation with relevant departments outside the school to enhance the learning of others' advantages.

Continue to develop and improve the Association itself.

VI. Take the initiative to participate in some public welfare activities.

create an opportunity for yourself to exercise and gain a good reputation for the school.

7. Try to apply for sponsorship from a company.

strengthen our ability to communicate with the outside world, and strengthen the interest of members and the strength of the association by increasing commercial performances.

8. Have a contest in the Wushu Association (mainly on the nunchaku side) once a month.

The form of competition is judged by the number and standard degree of learning nunchaku skills, and the first place gives spiritual and material rewards.

IX. Consider the positive impact on schools and associations.

We plan to give some membership fees to those members who are excellent in study, good in performance and active in work, and encourage them to make persistent efforts.

1. Organize Wushu Association to hold some interesting and public welfare activities with other associations.

deepen exchanges and cooperation among associations.

There are still many work plans to be implemented in our next semester. I think the Wushu Association will become more perfect and stronger with the concerted efforts of our nine Wushu Association teams! Wushu Work Plan 5