Basic movements of playing basketball

The basic movements of playing basketball are as follows:

1. Hip dribbling, also known as hip alternating dribbling, is one of several basic alternating dribbling in basketball, which belongs to common dribbling skills. Simply put, when you have dribbled, lower your center of gravity, hit the ball from your crotch with your hand, catch it with your other hand and continue dribbling or repeat the above steps.

First of all, lower the center of gravity. Don't watch the ball, practice dribbling with your right hand first, then dribbling with your left hand. It depends on the strength of the wrist, dribbling in front of you with one hand. Similarly, dribble the ball back and forth on one side of the body.

It should be noted that the lower the center of gravity when dribbling, the better, because the external force with the ball is completely from the wrist. Only by controlling the landing direction of the ball can we control the ball well. Practice with one hand when you are familiar with it. Note that the left and right hands cross dribble in front of the body, and then cross dribble at the back of the body to practice.

2. dribbling behind is a common technical means for basketball players to change direction and get rid of defense. It is more difficult for the defender to judge, interfere and steal when dribbling in the back than in the front, and it is also more difficult to dribble.

When we usually practice dribbling behind our backs, it is very important to use our shoulders first. Just like ordinary dribbling, if the dribbler chooses to break to one side, he must touch the defender with his shoulder. When the shoulder pushes past the defender smoothly, he can do the follow-up action. Of course, dribbling behind is only a choice, and its action is also equivalent to a forward change or a step change.