Beauty and health greetings

1, how to save money and be beautiful? Diet and sleep play a key role in a lady's beauty. However, with the increase of age, it is very practical to make skin care products with pure natural raw materials such as fruits and vegetables to increase the elasticity and luster of the skin.

Smoking is harmful, but useless. Smoking harms the health, pollutes the environment, harms others and harms oneself, and advises addicts not to smoke.

3, health and fitness is a good move, remember not to practice in the morning, exercise intensity control, avoid cold drinks, light salt water and good drinks after exercise. Taking exercise every day is good for your health. Healthy and happy.

4, choose food, pay attention to four points: delicious, nutritious and healthy, happy to eat, healthy; But some people, who don't know how to keep in good health, covet delicious food and bright colors. Neglect nutrition and health care. When you get sick, it's too late, which not only damages your health, but also costs money. Advise you to eat reasonably. Calm the nerves and strengthen the body.

5. The computer studio needs to keep proper temperature, dry air circulation, proper negative ion concentration and ozone concentration. The light should not be too bright or too dark, so as to avoid interference caused by direct light irradiation on the fluorescent screen.

6, late autumn and early winter, the diet should be "cold" food, often drinking cold boiled water has the effect of preventing colds, which can not only maintain the balance of water metabolism, but also prevent dry skin and the invasion of evil fire. Wish you a healthy winter!

7. Light the bonfire of love, serve the warm pot of affection, pour the hot soup of happiness and cook the delicious jiaozi. On the day of winter solstice, you are invited to taste and enjoy the true meaning of love, the warmth of family, the warmth of happiness and the beauty of the soul. This pot is for you. I wish you a happy winter on the solstice!

8. Eat skillfully, go to bed early, be in a good mood and have high interest. Smile often and have a beautiful face. Have troubles, yourself. Run every day and get sick less.

9. Living, living, sitting and lying down; Be careful and think carefully; There are thousands of reasons, and exercise is the most appropriate; Exercise and health, keep fit; Nourish the body and mind and prolong life.

10, honey is the most ideal healthy drink in spring. Drinking a cup every morning and evening can not only relax the bowels, but also prevent colds and eliminate toxins in the body. People who lose weight should not eat more.

1 1, winter solstice, cold and heat, ancestor worship, god worship, jiaozi, party, pasta, and be full of energy; Nine-layer cake, made of glutinous rice, respects the elderly, worships ancestors, ward off evil spirits, prefers severe winter, misses friends and wishes the distance.

12. On warm days in spring, the diet should be light and warm, and the liver should help temper, so that the five internal organs can eat more plants rich in protein and vitamins, and fresh vegetables such as bamboo shoots, spinach, celery, aloe, yam, lotus seeds and tremella.

13, illness from the mouth, healthy and long life. Eating less delicious, eating more hurts the stomach. Walk a hundred paces after dinner, shaking every day. The strong bully the sick, and the weak bully the sick. People are lazy when they are sick, and lazy when they are sick.

14, cauliflower to prevent colds, lettuce to detoxify and acne, leek to promote digestion, tomatoes to stay away from excessive internal heat, celery to improve immunity, spinach to clear lung and moisten dryness, yam to invigorate qi and spleen. May you be healthy in autumn!

15, elderly male, somewhat bald. Androgen secretion is strong. Wisdom flashes, and the brain is bright. Not easy to get, three diseases: hyperosteogeny, osteoporosis, tumor and cancer, cardiovascular disease. Therefore, it is good for health and prolongs life. Most centenarians are bald.

16, keep calm and move. Sometimes life is controlled. Eat moderately and exercise moderately. Eat more vegetables and less fish. Happiness lies in contentment. Keep a cool head and your feet are hot.

17, two kidneys live for half a life, and one spleen governs diet. Kidney is the innate foundation, the second heart; Spleen is the foundation of the day after tomorrow and governs the stomach. If you want to be strong, protect these two dirty things.

18, eat three dates a day and never get old. Eating three slices of ginger a meal will make you healthy all your life. Three or two fish a day, no problem with blood flow. Eating three or two shrimps a day can prevent arteriosclerosis.

19, gluttony and lethargy, adding illness and reducing age. Sweet words and candy will damage your teeth. Life is measured, and life adds life. Eat moderately, not fat or thin.

20, how much health is slightly cold: less meat and more beans, less salt and more vinegar, less clothes and more baths, less sugar and more fruits, less food and more chewing, less cars and more steps, less words and more lines, less desire and more giving, less worry and more sleep, less anger and more laughter.