What does three minus three health mean?

The National Healthy Lifestyle Diet Action advocates "three reductions and three health", that is, reducing salt, oil, sugar, healthy mouth, healthy weight and healthy bones, each of which is closely related to the prevention and control of chronic diseases. A healthy diet and moderate exercise are the keys to maintaining a healthy weight. You can keep healthy in the following ways:

(1) There are many kinds of food, mainly cereals; Have a balanced diet and a healthy weight; Eat more fruits and vegetables, milk and soybeans; Eat fish, poultry, eggs and lean meat in moderation; Less salt and less oil, control sugar and alcohol; Put an end to waste and promote new food.

(2) Eating too much, eating regularly and quantitatively, chewing slowly.

(3) Be quiet and positive, and stick to it;

(4) Take 10,000 steps every day and do what you can.

legal ground

Article 74 of the Basic Medical Care and Health Promotion Law of People's Republic of China (PRC) establishes a nutrition monitoring system, implements nutrition intervention plans for economically underdeveloped areas and key populations, carries out nutrition improvement actions for minors and the elderly, advocates healthy eating habits, and reduces the risk of diseases caused by unhealthy eating.

People's Republic of China (PRC) Basic Medical Care and Health Promotion Law Article 75 The state develops national fitness, improves the national fitness service system covering urban and rural areas, strengthens the construction of public sports facilities, organizes and supports national fitness activities, strengthens national fitness guidance services, and popularizes scientific fitness knowledge and methods.

The state encourages units to open stadiums and facilities to the public.