A sense of ritual in life

48 Little Things to Improve Happiness with a Sense of Life Ritual

Love yourself:

1. Get up 20 minutes early every day and make yourself a nutritious breakfast.

2. Soak your feet in hot water before going to bed until your vest is slightly sweaty.

3. After dinner, go for a walk in the community or park.

4. Learn a new skill, such as painting, dancing, singing, or musical instruments. Start and stick to it.

5. Order less takeout and learn to cook at home.

6. Listen to a piece of classical music in the dead of night.

7. Don’t go out on a rainy day, hide in bed and watch a movie.

8. Improve personal aesthetics and learn dressing skills.

9. Go outdoors and get up close and personal with nature.

10. Go to the Northwest and watch the starry sky.

11. Go to the beach to watch the sunrise and sunset, it doesn’t matter if you are alone.

Self-growth:

1. Keep accounts every day and have some control over your life.

2. Learn financial management and plan for future finances.

3. Save a portion of your income every month.

4. Try to keep a diary and record everything you see and think today.

5. After reading a book or a movie, write a review.

6. Select your favorite electronic photos and print them out.

7. Develop side jobs and build a moat for your professional skills.

8. Establish a shopping creed and avoid blind consumption.

9. Clarify what you want, select pictures that move you, and compile a dream album related to this.

10. Read paper books for 30 minutes before going to bed.

11. Ask one question every night before going to bed: What kind of person do I want to be?

Live a minimalist and clean life:

1. Find a time to take inventory of the types and quantities of items in your home.

2. Get rid of all the clothes that are inappropriate and unwearable.

3. Throw away things that look like garbage.

4. Maintain the principle of one entry and one exit for items at home.

5. When taking items, remember to return them to their original places.

6. Add a dirty clothes basket in the bedroom to store dirty clothes without taking up other space.

7. Hang clothes that are in season and store clothes that are out of season.

8. Clean your home regularly and don’t let things pile up in the room.

Decorate the living environment:

1. Buy flowers once a week to make the living environment full of life.

2. Change the aromatherapy scent for the bathroom, which can be lemon, mint, osmanthus, etc.

3. Keep some pothos and monstera at home, which are beautiful and easy to maintain, and have particularly strong vitality.

4. Fill the refrigerator with ingredients and order less takeout.

5. In a certain area of ????the home, arrange a small corner for yourself, your own real tree hole.

6. When purchasing decorative items, try to keep the colors consistent.

Family and friends:

1. Purchase insurance to ensure the quality of life of your family if an accident occurs.

2. Pay attention to the little things in your family’s life.

3. Chat with family and friends every two days.

4. Read some books on intimate communication.

5. Keep exercising three times a week. It can be running alone and doing yoga, or you can team up with friends to play ball.

6. Take your family for a short trip of two days and three nights.

7. Respond to messages from parents and friends in a timely manner.

8. Buy small gifts online for them during holidays.

9. Share interesting little things in work and life on the phone.

10. Compliment and praise them more often, either in terms of their dress or their behavior.