How to relieve the phobia of high school entrance examination? It’s almost time for the high school entrance exam, so I’m a little nervous

The high school entrance examination is coming, and many students are worried, scared, and nervous about it. “Ten years of hard work, here’s a chance”, “There are still ** days until the high school entrance examination”, “You have to fight for your parents”... Various instructions and slogans are like drumsticks beating on the hearts of many candidates . For a moment, it seemed as if everything was deserted. It can be said that the third year of junior high school is difficult for most students. Pressures from schools, parents, society, and oneself all come together. What should candidates do in the face of these candidates? Teachers from Chengguan Town Middle School in Qingfeng County made some suggestions to the candidates. Self-motivation: Believe in yourself. The first thing is to be self-motivated and face the high school entrance examination with the "Wallenda mentality". Wallenda is a great rope balancer. He said: "When I walk the tightrope, I never think about the destination. I only think about walking the tightrope. I walk the tightrope sincerely, regardless of gains and losses." According to a survey by relevant experts, the mentality during the exam is very important in the high school entrance examination. The role of the mentality before the exam ranked second, the role of learning methods in the high school entrance exam ranked third, and the role of learning knowledge base in the high school entrance exam ranked fourth. Therefore, the comparison now is about mental state and psychological quality. Candidates must have the mentality of not being afraid of anyone. "I am nervous, but he is more nervous than me. My biggest enemy is myself. Believe in yourself. Those who have not completed the review now are those who will not pass the high school entrance examination, because the questions in the high school entrance examination only account for 10% of the knowledge learned, so now we have to face it calmly . There is also the mentality of risking your life and trying to survive. There is no road ahead, and all roads lead to Rome. Think about what is the worst situation for you now, and then you don’t need to be afraid. Maintain a calm mind. Candidates will encounter many difficulties and even setbacks before and during the exam. Temporary mood swings are inevitable, but candidates must have good emotional control ability, adjust their emotions in a timely manner, and adjust unstable emotions to stable ones. Emotions. Special emphasis should be placed on treating the high school entrance examination with a normal attitude. “I don’t think the exam itself should be taken too seriously. The exam itself is a means of testing our learning effect, so it doesn't matter if you think about it. As long as you don't take the exam too seriously, you won't feel timid. Secondly, don’t think too much about the results of the exam. If you always think about whether you did well in the exam or not, you will tend to be distracted and unable to study and rest well, which will affect your performance during the exam. Third, review well, thoroughly master the knowledge you have learned, and apply it skillfully. As the saying goes, "people with great skills are bold." If there is strength as a guarantee, it will naturally be easier to maintain a calm mind. Fourth, we should pay attention not only before the high school entrance examination, but also in normal times, we should try to maintain a calm mind. When we are excited, we should persuade ourselves to calm down. When we are upset, we should find ways to distract ourselves. It’s easier to stay calm before an exam. It is inevitable for candidates to experience test anxiety before and during the test. It is inevitable to be a little nervous, a little uneasy, and a little anxious. Mild test anxiety can also help candidates develop their psychological potential in a sense. It is quite common for candidates to have mild test anxiety before and during the exam. Therefore, candidates should not think too much about their mild test anxiety or take it too seriously. Firm determination and down-to-earth action Once you have determination, you will have a goal. With step-by-step down-to-earth action, the final victory is just around the corner. There is no doubt about the importance of determination, because determination gives people motivation. If determination is not strong, motivation will be insufficient, and various situations that are not conducive to learning will easily occur, such as inattention. Therefore, before the college entrance examination, you must first establish a strong determination for yourself. Confidence is the foundation of success. Without the support of indestructible self-confidence, it will be difficult to go through the ups and downs of the third grade of junior high school, let alone win. Only with self-confidence can we have the courage to move forward, and can we continue to sprint without being intimidated by difficulties and failures. Confidence must have capital, otherwise it becomes arrogance, and the biggest capital of self-confidence is excellent character. Character determines destiny. Character determines success and failure. This is a truth that countless people have concluded through practice. We must carefully analyze our own character, find out its strengths and weaknesses, and support the sky of self-confidence.