Prostate diseases will inevitably occur when people reach middle age. How to prevent prostate?

Prostatitis is a very common disease among young and middle-aged men. The main symptoms are perineal and pelvic pain, which will be more obvious during urination and ejaculation. The symptoms of chronic prostatitis are changeable, and some people may have frequent urination, urgency, testicular pain or low back pain. Chronic prostatitis is not a fatal disease. Most patients will not affect sexual function and fertility, but will affect the quality of life.

Chronic prostatitis is also a headache for doctors because they are not sure what causes it. In some cases, this is due to urinary tract infection, while in other cases, it is due to the damage of blood vessels, nerves and glands related to the prostate. For a patient, many times, doctors are not sure what causes prostatitis.

Because of the nature of chronic prostatitis, it may be a challenge to treat it, and many people need a long time to recover. Therefore, prevention is particularly important. This paper mainly introduces some habits beneficial to prostate, and tries to stay away from prostatitis.

Techniques for preventing prostatitis

Maintain good hygiene: mainly refers to the hygiene around the urethral orifice. The main method is to wash with clean water every day, change underwear frequently, pay attention to the protection of sexual life, and strongly advocate the use of condoms. These are mainly to prevent urethral orifice infection and prevent bacteria from retrograde infection of prostate.

Avoid sedentary: It is not difficult to find that drivers and white-collar workers are high-risk groups of prostatitis, and they have the same living habits of sedentary for a long time. Because of sedentary, the pressure and stimulation on the prostate are relatively large. Some professional cyclists will leave the seat for a while to reduce the irritation to the prostate.

Drink more water: Drinking more water is good for the human body. This is not a perfunctory remark, but it can really prevent diseases. The main purpose of drinking plenty of water is to urinate more and produce a lot of urine to flush the urinary tract, thus preventing urinary tract infection. But not everyone can drink a lot of water. If you have chronic kidney disease or heart disease, please consult your nephrologist or cardiologist to take other preventive measures.

Let's get moving. Physical activity can improve your oxygen supply and relieve mental anxiety. Exercise can improve the symptoms of prostatitis. Exercise about 3 times a week, such as swimming, jogging and stretching.

Not just safe sex. Safe sex refers to sex without the risk of urinary tract infection, such as wearing condoms and having only one safe sexual partner. Proper and regular sexual life is very helpful to prevent chronic prostatitis, because during orgasm, the prostate can effectively contract and excrete harmful substances in the prostate.

Try to eat less spicy food and try to eat less fresh fruits and vegetables. There is no conclusive evidence that eating any specific food can prevent prostatitis, but eating more fresh fruits and vegetables is beneficial to overall health and improve immunity and physical function. And spicy food, such as pepper and pepper in barbecue, will really aggravate the symptoms of prostatitis, so try to eat less of these spicy foods.

Restrict alcohol and tobacco: Alcohol and tobacco itself are irritating, especially tobacco is very harmful to human blood vessels. Moreover, harmful substances such as alcohol and tobacco have no benefits to the human body itself, so try to avoid contact.

Learn to manage your own stress. The stress of young and middle-aged men's life and work will lead to decreased immunity and nervous system disorder, thus increasing the risk of prostatitis. There are many ways to cope with stress, such as physical exercise and meditation. If necessary, you can consult a psychologist.