What are the 10 pieces of knowledge on epidemic prevention and control?

The 10 pieces of knowledge on epidemic prevention and control are:

1. Don’t be paralyzed or careless. A thousand-mile embankment collapsed in an ant nest. In terms of epidemic prevention and control, a small oversight may destroy the hard-won anti-epidemic results. Only by not being paralyzed, not slacking off, not being careless, and insisting on good protection can we stop the spread of the new coronavirus.

2. Wear a mask and insist on it. Wearing masks scientifically is one of the most effective measures to prevent respiratory infectious diseases. Even in the hot summer, you must insist on wearing a mask, especially when going to public places or confined spaces, and be sure to wear a mask correctly when taking public transportation.

3. Sneeze and be polite. Droplets produced when coughing and sneezing often carry viruses, which can directly or indirectly lead to the spread of viruses. Therefore, when coughing or sneezing, be sure to cover your mouth and nose with a tissue, handkerchief, or elbow.

4. Wash hands frequently and be hygienic. Frequent hand washing and hygiene are the most important ways to ensure good health. Please wash your hands carefully before eating, after going to the toilet, after touching external objects, and before touching your mouth, eyes, and nose. Follow the seven-step hand washing method and rub it with soap (hand sanitizer) and running water for at least 20 seconds.

5. Regular ventilation is essential. Opening windows for ventilation and maintaining indoor air flow can effectively reduce the concentration of viruses and bacteria in the air and reduce the risk of disease transmission. Windows should be opened for ventilation 2-3 times a day, for 20-30 minutes each time. Especially in closed air-conditioned rooms, windows must be opened regularly for ventilation.

6. One meter distance is safer. Respiratory infectious diseases are mainly spread through respiratory droplets at close range. Maintaining a social distance of more than one meter can prevent viral infection to a certain extent. Stick to the one-meter line, avoid crowding when traveling, and keep a safe distance, which is beneficial to others and yourself.

7. Go out less and don’t gather together. There are many people and large movements in public places, and dinners and parties can easily lead to the spread of respiratory infectious diseases. Therefore, avoid going to crowded places and avoid crowded places. Go out less and don’t get together in groups.

8. Vaccination is very important. Vaccination is the most economical, effective and convenient way to prevent diseases. To prevent and control the new coronavirus, vaccination and personal protection are both indispensable. All persons who meet the vaccination requirements should actively receive the new coronavirus vaccine to contribute to building an immune barrier.

9. Be scientific and strengthen immunity. Eating a balanced diet, exercising moderately, adhering to a regular schedule, not staying up late, ensuring adequate sleep, and maintaining a good attitude can effectively enhance human immunity.

10. If you have symptoms, seek medical attention as soon as possible. Take the initiative to monitor your health. If you have fever, cough and other symptoms, go to the fever clinic in time. Avoid taking public transport on the way. Proactively inform your travel and contact history, do not hide or avoid it, and follow the doctor's advice to stay for observation and investigation. .