How to properly protect teeth

How to properly protect your teeth

How to properly protect your teeth. Taking care of your teeth will make a confident woman even better. There are actually many ways to change your teeth, and there are also many factors that affect your skin. Tips The familiarity will make you faster and faster in the future. Now I will share how to properly protect your teeth! How to properly protect teeth 1

Choose a good toothbrush and toothpaste

A toothbrush that is too hard or too soft is bad for our teeth. Because a toothbrush that is too hard can damage the surface of our teeth.

It’s too soft to brush your teeth and it’s hard to clean them. Therefore, you can choose toothbrushes with different hardnesses and try which one feels the most comfortable when brushing your teeth. If you can brush your teeth clean without feeling uncomfortable on your gums, which one is suitable for you.

After you find your favorite toothbrush, change it every three months, because toothbrushes that have been used for a long time will harbor a lot of bacteria and affect people's health. Don't save this money.

There are three types of toothpastes on the market

General toothpaste, fluoride toothpaste and medicated toothpaste. Ordinary people generally choose fluoride toothpaste. When there are other oral diseases, you can use medicated toothpaste, but it is best to consult a dentist before using medicated toothpaste. Don't make it self-defeating.

Brush your teeth regularly

If you want to keep your teeth healthy, you should brush your teeth at breakfast or in the evening. If you have already brushed your teeth, it is best not to eat again!

If possible, brush your teeth after lunch. Prevent food residues from staying between teeth, freshen your breath, and naturally feel refreshed throughout the day. If you have removable dentures, it is best to take them out and clean them at the same time.

The method of brushing your teeth must also be correct. It should take no less than 3 minutes each time, and the inside and outside of the teeth must be brushed. Apply slight force in the direction of the teeth, brushing the upper teeth downward and the lower teeth upward. Repeat the same position several times to clean the sticky food residue from the teeth. Reduce the formation of dental calculus. Nor, Mr. Li, did you see the vegetable leaves I had for dinner. When eating out. If you can't brush your teeth, just rinse your mouth.

Go to the hospital regularly for dental check-ups and cleanings

Don’t be afraid to go to the dentist. Regular check-ups are much less troublesome than having a tooth filled after a rotten tooth.

Mr. Zhang goes to the dental department every six months. First, to see if there are any rotten teeth. If there are some minor cavities, he should have them filled early. Filling the teeth at this time is not sore, painful and saves time. The second is to see if there are any problems with the gums. If there is slight tartar, just wash it, so the old man’s gums are still healthy and pink. How to properly protect teeth 2

1. Develop good tooth brushing habits. Rinse your mouth with warm water after meals and brush your teeth once in the morning and evening. Don't brush your teeth too often, as too much will damage your teeth. You shouldn't brush your teeth too long either. Pay attention to the correct method of brushing your teeth: brush along the teeth, brush vertically, brush the inside and then the outside. Do not brush forcefully back and forth horizontally, otherwise the gums will be damaged.

2. Pay attention to dental hygiene and protect your teeth. Eat less sweets on a daily basis. Especially don’t eat sugar before going to bed to prevent dental caries. In addition, you should pay attention to your usual hygiene habits, do not bite your fingers, do not bite foreign objects such as pencil ends, and do not lick your teeth with your tongue.

3. If your teeth are diseased, you should seek medical treatment in time. In case of tooth decay or bad teeth, they should be repaired or removed.

It is not difficult to achieve the above points, the key is to persevere. I hope all students will have a pair of healthy and beautiful teeth

The above is an introduction to the correct way to protect teeth. After understanding, we know that if we want to make our teeth healthier, we must usually maintain them. Make it a habit to brush your teeth in the morning and evening. In addition, when we eat, try not to eat too cold and too hot food alternately, which is very irritating to the teeth. In addition, we should not eat too sweet food before going to bed. How to properly protect teeth 3

Strong tea is better than mouthwash - strengthen the acid resistance of teeth

Mouthwash can remove oral bacteria and purify breath.

But the latest Japanese research found that strong tea has better results than mouthwash! The catechins in the tea can prevent and treat tooth decay, and fluoride ions can also change the hydroxyapatite in the enamel into fluoroapatite, improving the structure of the enamel. Greatly strengthen the acid resistance of teeth! Japanese medical experts also found that tannic acid in tea is an active ingredient that can improve the oral environment and powerfully combat carcinogens that may exist in the oral cavity.

Pause after a meal before brushing - to avoid tooth sensitivity

Brushing your teeth immediately after a meal can indeed remove food residue and tartar in time, but there are oral medicine Experts say that brushing your teeth immediately after a meal will increase the incidence of tooth sensitivity by 15%! Since there is a layer of enamel on the surface of the teeth, the enamel on the teeth will soften just after eating, especially acidic foods such as fruits and dairy products. Brushing your teeth at this time will gradually make the enamel thinner. Over time, your teeth will become sore and swollen.

Calcium supplementation is more important than eating less sugar - strong teeth come from eating

The most important way to protect your teeth is to supplement calcium! Strong tooth enamel More than 90% of the ingredients are calcium, which can protect teeth from corrosion. The slogan of the American Oral Medicine Foundation is: Calcium supplementation is more important than eating less sugar! Although there are more and more toothpastes on the market with the words "calcium supplement" printed on them, the best way to supplement calcium is through diet. Dairy products are the best calcium foods. Since the body's ability to absorb calcium is strongest at night, eating them at night has the best effect.

If you don’t eat cold teeth during menstruation, your lips will not turn red – put an end to menstrual oral ulcers

Are you still complacent about not having menstrual cramps every month? First Put away the joy and think carefully about whether you have oral ulcers during menstruation? Experts in traditional Chinese medicine have found that more than 30% of dental diseases are related to women's neglect of menstrual maintenance. During menstruation, the level of qi and blood is low. If you eat a lot of cold drinks at this time, your immunity will be greatly reduced, and temporary anemic oral ulcers will appear, such as slightly red and swollen lips and swollen gums. Although ulcers will disappear automatically once menstruation is over, in the long run, gingivitis will naturally find you!