Please give me some advice from someone with experience in losing weight.

Personal weight loss experience sharing

Part of mentality

I have been fat since I was a child. Because of my cute appearance, small mouth and nice talk, I can be said to be the treasure of Papa Mama. , so the first thing that comes to mind when it comes to delicious food is me. I have loved eating since I was a child, so I became very fat when I grew up. I weighed 137cm despite my height of 162cm. I was often made fun of, and I never bought any clothes. I like it, but I also encountered a lot of unequal treatment in school because of my fatness. Anyway, I had a very low self-esteem, so I only dared to speak loudly in front of my parents. The grievances I suffered outside at that time were all spread on them when I got home. Later, I successfully lost weight through HICIBI weight management, and I realized that I was like this at that time. Unfilial.

Part Weight Loss Misunderstandings

Many people think of starving when it comes to losing weight. Starvation can cause many disadvantages. For example, listlessness is one of the conditions that many people suffer from. When the body is in When in a state of hunger, the human body will think that there is no external energy supply, and the brain will issue instructions to order the body to enter the "power saving mode". At this time, various organs of the human body will enter low-power operation, and the reaction will be listlessness and lack of concentration. concentrated.

Due to insufficient caloric intake, the body's original muscles will be used as energy sources to participate in energy catabolism, and the body's muscle content will be greatly reduced in the long run. The cost of muscle loss is that the body's basal metabolism is reduced. Research shows that for every 1 kilogram of muscle lost, about 150 calories will be consumed per day. That is to say, every 1 kilogram of muscle loss in your body is equivalent to 1 kilogram of muscle per day. Mr. Zhou ran a half marathon. And when you can't bear to eat at a certain opportunity, you will develop a retaliatory "bulimia" situation. This is also the reason why many friends find it painful to lose weight and lose weight more and more. In fact, to lose weight now, we can eat what we like without controlling our desire for food. We only need to block calories before meals - HICIBI weight management.

Part Diet

Not all weight loss involves diet control, which can only involve eating low-fat food and vigorous exercise. We all know that fat accumulation is mainly caused by overeating, causing the calories in food to be greater than the calories burned, which leads to obesity. I also said above that you can eat what you like during weight control, but you must block calories.

What is heat blocking? HICIBI actively blocks calories in things, such as oils, lipids, sugars, carbohydrates, and starches, without affecting your absorption of other trace elements and amino acids. , sweets. Everyone should know that France has always been at the forefront of weight control. As a first-line brand in France, HICIBI focuses on scientific weight management. Get rid of the traditional weight loss misunderstandings of replacing food, suppressing food, and eliminating diarrhea. Three-step method for weight management: 1. Block the body's absorption of food heat sources, 2. Balance metabolic digestive enzymes, 3. Shrink over-expanded gastrointestinal tissue. Through the three-in-one product structure, these three steps can be carried out simultaneously, achieving multiple goals with one stone.

Part Principle

If we want to truly lose weight, we must understand the "tricarboxylic acid cycle", a cycle inside the body. It is like a human power station, and the power station needs The raw materials are protein, fat, and carbohydrate (sugar), and the reactant is glucose or fatty acid, which will become acetyl coenzyme A (A cetyl-CoA). The regulated "burning" of breakdown in this cycle produces ATP. ATP is the energy currency of the cell.

HICIBI weight management removes fat and sugar from the raw materials. Without the supply of raw materials, the body cannot function normally, but the body is intelligent. In order to maintain the normal operation of the body, it will use The liver decomposes ubiquitous fat into glycogen. At this time, part of the fat accumulated in your body will be mobilized and converted into sugar to fill the sugar gap. Some of the fat will be converted into glycerol and phospholipids and enter the tricarboxylic cycle. To provide energy to the human body, think about it. The fat accumulated in our body is used as the source of daily metabolic consumption. Can we lose weight while enjoying delicious food? This weight loss method does not rely on exercise. You do not need to change your exercise habits. However, as a friendly reminder, increasing aerobic exercise and weight-bearing exercise can tighten and shape the loose parts after fat loss, which can promote the speed of fat loss. 30%. Finally I will write about sports.

Part Build an Easy-to-Lose Physique

Are there any of us who are fat even though we don’t eat much? That’s because the enzymes in your body are playing tricks on you.

For example: Galanin: A substance called galanin secreted in the brain can whet your appetite. Research from Rockefeller University found that the intake of high-fat and high-calorie foods increases. , stimulate more secretion of "galanin". An alcohol research expert at the University of North Carolina said: "The more fat you eat, the stronger your desire to drink. The high-end seaweed extract in HICIBI can help us inhibit amylase and lipase in the body, which Anthocyanins and flavonoids can promote fat dissolution, thereby reducing the decomposition of galanin.

However, the enzymes in most people's bodies are normal. In addition to some innate genetic factors, acquired factors are also due to the intake of dietary supplements. Excessive dieting, long-term irregular eating, repeated diarrhea and other extreme weight loss methods can cause the metabolism of multiple enzymes in the body to become imbalanced, and they will become prone to obesity. This type of people will seize food calories, absorb sugar and store fat. The functions are very powerful, and the usual performance is: if you eat with restraint at ordinary times, you will eat like a cat, but if you let go occasionally, you will soon turn into a pig's head.

HICIBI weight management can regulate and maintain the pancreas (clinically certified). When the enzymes in the body reach normal balance levels, and when the various digestive enzyme indicators of our digestive system return to normal, our bodies will become leaner.

Part Exercise

1. Skip rope regularly

Rope skipping is a whole-body weight loss method, with 3 groups of 300 per day and a rest of 2-3 minutes per group.

2. Squats

This is for slimming thighs, 30 reps per group, rest for 2-3 minutes between 4 groups a day

3. Sit-ups

This is for the belly, each group 40 exercises, 5 sets a day, rest for 2-3 minutes. When doing it, use your stomach to exert force, do not use your waist to exert force, and pay attention to protecting your waist.

4. Plank support

Rest for 2 minutes in each group of 3 groups every day. Adjust the time of each group from the first 30 seconds to 1 minute to 3 minutes. Just do the above.

I lost weight from 137 pounds to 98 pounds in two months. Now half a year has passed and I haven’t rebounded.