How to prevent coronary heart disease?

To prevent coronary heart disease, we must first control the above risk factors. In addition to the uncontrollable physical factors, diabetic patients should control their blood sugar and diet in time, and hypertensive patients should use antihypertensive drugs to keep their blood pressure within the normal range. Changing unhealthy lifestyle is very important to prevent coronary heart disease. First of all, we should arrange our diet reasonably, eat less peanut oil and coconut oil, because they can promote the formation of atherosclerosis, advocate a light diet and eat more foods rich in vitamins and protein. It has been reported that prevention should start from infants, because at the age of 65,438+0 ~ 2, fat cells in the body will multiply in large numbers when stimulated by fat, which will easily lead to atherosclerosis in adulthood, so children are not easy to eat more fat and cream.