The difference between raw food and cooked food About the difference between raw food and cooked food

1. Raw food refers to food that has not been cooked or processed. Cooked food is food that has been cooked. Raw food also refers to crops cultivated in the natural environment. It is characterized by the fact that it does not add any artificial chemical additives, pigments, flavors, pesticide residues, and has not been processed by other substances.

2. The benefits of raw food: Raw food is not easy to lose nutrients. In raw food that is not cooked at high temperatures, all nutrients, vitamins, proteins, minerals, etc. are well preserved. The vitamins, minerals and dietary fiber in fruits and vegetables can help the human body grow and develop, promote metabolism, and maintain the acid-base balance in the body.