Get rid of emotional garbage and be a better self!

Girls' delicate and easy-going personality often brings them a lot of negative emotions.

These accumulated negative emotions will bring some diseases to our body, such as headache, endocrine disorders, weakened gastrointestinal function and so on.

Being immersed in negative emotions for a long time is tantamount to chronic suicide for us.

Therefore, we should manage our emotions and throw away emotional garbage in time.

You must learn how to deal with these negative emotions. Here is my solution:

1, crying release method

We cry less and less as we get older. Maybe it's because we realize that when we encounter difficulties, crying will not only help us to turn things around, but will expose our vulnerability.

The loss of this ability also reduces our perception of sadness. In a vicious circle, we finally forget how to cry.

The night of the college entrance examination was the first time I couldn't help crying since I was sensible. Because I don't know whether the final result is worth my long-term efforts.

This kind of vacant and unwilling emotion rampaged in the chest, and finally found an outlet in the endless tears in the eyes and intermittent sobs in the throat.

Finally, I burst into tears like a child and let myself vent my emotions.

Crying until my head fainted from lack of oxygen, even if I stopped crying, my body kept sobbing. I'm tired, but I feel much better.

Since then, I have regained the ability to cry, and this ability has really revived my spirit in many valleys.

In fact, the appearance of tears is to protect you, and your body is afraid that you will be "overloaded" because of strong emotions.

Studies have shown that the content of protein is higher in the tears left by sadness. So don't be afraid of someone, you have your tears to care about you, and your tears will always understand your mood.

So, sisters, let's cry generously. Don't live up to the concern of tears. Every tear is working hard for our better life. Please cry heartily when you are sad, and tears will accompany you!

2. Exercise sedation

We should have a persistent exercise, which will produce a lot of endorphins and a little dopamine, both of which are hormones that provide happiness for the human body.

Thomas Jefferson said that no matter what the weather is like, you should exercise for no less than two hours every day. If the body is weak, the mind will not be strong.

This sentence was the slogan in the gym when I was in college. It was also there that I met my first teacher. She took me to boxing.

In recent years, more and more women have joined boxing teams. Practicing boxing requires a high degree of sensitivity and quick reaction speed. During the practice, you are extremely absorbed in anything, during which you will forget all the worrying things.

Boxing is a sport with a sense of max. You can inject your depression and anger into punching sandbags one after another, leaving only a hearty ending. But boxing needs a lot of time and money.

So I suggest running more.

Running is the sport with the highest public acceptance and the lowest technical content and cost. Put on headphones to listen to dynamic music, follow the rhythm step by step, and experience the stimulation brought by adrenaline and the happiness brought by endorphins and dopamine.

Exercise is a good medicine for everything.

So sisters, if you want to bid farewell to negative energy, you have to move and do a hearty exercise.

Spring has arrived, peach blossoms are in full bloom, running on the road of the future, and we are full of spring.

3. Sleep recovery methods

Escape is shameful, but useful. When we encounter difficulties, we often feel depressed and tired. At this time, I will sleep in the dark and give my body a vacation.

My roommate taught me this method, and this "passive resistance" method has made me make wrong decisions many times without being awake.

I went to see my partner after I had a big fight. She poured out her heart and cried to analyze who was right and who was wrong. I said I couldn't figure it out. Maybe we are wrong.

She said, get some sleep, and then we'll talk. It was already the next afternoon when I woke up. It's really more rational and logical when solving problems. Sleep saved a couple's precarious relationship.

When you encounter difficulties, sleep deeply to calm your brain.

Sleep can make us better, thanks to deep sleep.

During deep sleep, our brain stops thinking, brain cells are at rest, and bones and muscles are at rest.

Deep sleep will also make sisters' skin better, because the blood circulation of the face is several times that of usual during deep sleep. What we say is that the white inside is red depends on the capillaries of the face.

So, if you can't cope, just take a nap and keep those difficult things for yourself in the updated version 2.0.

Step 4 seek professional help

Everyone has different tolerance for negative energy. If the above methods fail to dispel their negative emotions, they should communicate with professionals in time for help.

We should have a correct attitude towards psychological counseling, instead of waiting until we are really sick.

As long as we feel that we need to talk and an outlet, we can seek the help of psychological counselors, which is also the best solution to prevent us from getting deeper and deeper into bad emotions.

Many universities will also be equipped with psychological counseling rooms. I visited them. Every classroom is warm, and the responsible teachers are friendly and professional.

I talked a lot with a teacher that day, and she gave me some advice from many unexpected angles. A short hour is much better than racking your brains for a week.

Professional things really have to be given to professional people.

If you feel that your condition is already very bad, please go to the hospital in time, actively seek help, and don't be afraid of getting sick.

Stick to the treatment and you will be happy again. Please don't give up!

Sisters, please believe that you are not an island. Please always believe in hope and beauty.

Of course, our life can't be smooth sailing, but what is precious is that we can learn a lot from bad emotions again and again.

Every depression is a test, and every time we pass the test, we have more experience in dealing with bad emotions.

Summarize the methods that suit you and be the master of your emotions.

In life, we must master these methods to solve negative emotions and learn to better adjust our emotions in order to face the beauty of life.

Get rid of emotional garbage and be a better version of yourself.

Above, with the encouragement of all my sisters.

Editor: shallow