What are the ways to quit gambling?

1, to realize the harm of gambling, you must know from the bottom of your heart that it harms countless people, and you must never touch it again in your life. There is no pie in the world, and it is impossible for this world to get something for nothing. You can't always win once. As long as you want to take a chance, you are bound to come to the end of the road, and the more you lose, the less chance you have to win, because you have lost your mind.

2 , ? You realize that you made a mistake, even guilty, so you should reflect quickly, make amends quickly, and stay away from casinos and gamblers; The sooner you quit, the easier it is to succeed! Build up confidence, find a stable and busy job, and use your wisdom and honest work to make money and pay off debts. Yes, you are not stupid. You just went the wrong way. There is a cliff in front of you. You can come back later. If you go back to the right path, you will find that the sun will still shine on you.

3 , ? You must ask for help. One person is under too much pressure. Tell the people closest to you. Most of them are rational and will not easily give up a person who really wants to turn over a new leaf. But don't be too confident. There is not much money in hand for at least half a year. Be sure to give the money directly to your wife and then swipe your card. Maintain the minimum living guarantee every day, save money, and turn stress into a driving force for rehabilitation.

You must write down your motto about the dangers of gambling on paper, and always remind yourself that I am no longer an asshole, and I will definitely work hard, live a good life and get on the right track.

5, exercise regularly every day, hone willpower, recommend running and push-ups. Set the amount of exercise to be completed every day according to your physical condition, and don't shirk it for any reason, no matter it rains, snows, hail, fog, strong winds or thunder and lightning on cloudy days. Unless you can't afford to get sick, in fact, if you keep exercising, you won't get sick easily.

6. Communicate with your family, especially your wife, care about them, and never refuse others' care and love for you. Sincere and good communication can relieve your anxiety, despair, helplessness, pain and other negative emotions.