50 principles for breast cancer patients to keep in mind

What to eat and what not to eat are the most common problems of breast cancer patients after operation, treatment and rehabilitation.

The principle of comprehensive nutrition, the taboo must be taboo, the less you eat, the less you eat, the more confused and uncertain you are, and the faster you recover. There are 50 dietary taboos.

A monster

1. Avoid excessively spicy and greasy food.

Excessive spicy and greasy food should not be eaten or eaten as little as possible, not only for tumor patients, but also for normal healthy people.

Avoid smoking

Alcohol and tobacco are clear carcinogens. Excessive smoking will greatly increase the probability of cancer, accelerate the development and metastasis of cancer cells, and reduce the survival time.

3. Avoid drinking, not a drop.

The Lancet, the world's top journal, has confirmed that even a small amount of drinking is harmful to health. In other words, there is not a drop of wine!

Step 4 avoid royal jelly

Fatty acids in royal jelly can increase the function of estrogen, and the content is still quite high, so it is not recommended for breast cancer patients to take royal jelly.

5. Chinese medicine should avoid placenta hominis.

Placenta Placenta is a nourishing and precious Chinese herbal medicine, but it contains a lot of estrogen, which is inedible for breast cancer patients.

6. Avoid eating grapefruit while taking targeted drugs.

There is a substance called furan coumarin in grapefruit, which will affect the metabolism of targeted drugs in the liver, so that it can not be eliminated in time, and the drugs will remain in the human blood system for a long time, causing serious side effects.

7. Try not to eat oranges.

Citrus fruits all have similar ingredients, but grapefruit is particularly prominent and has the most obvious influence. It is suggested that tumor patients should not eat grapefruit while taking targeted drugs, and eat grapefruit and oranges as little as possible. Patients at the end of the treatment period will not have this dietary taboo.

8. Use health care products and breast enhancement products with caution.

At present, some health products and breast enhancement products contain chemical estrogens, which can lead to mammary duct epithelial hyperplasia, thus increasing the risk of breast cancer.

9. Take tamoxifen and avoid dried tangerine peel.

Although the mechanism is not particularly clear, it has been found that tangerine peel or tangerine peel tea will reduce the efficacy of tamoxifen, so breast cancer patients taking tamoxifen should avoid eating it.

10. Try not to eat sesame.

Although sesame is rich in nutrition, it is not suitable for all tumor patients. Patients should not eat it if they have diarrhea or enteritis. Like dried tangerine peel, sesame seeds may affect the curative effect of tamoxifen, so it is not recommended to eat sesame seeds during taking tamoxifen.

1 1. Avoid folk prescription and magic medicine.

Some patients go to the hospital in a hurry. As long as they hear that there are effective methods to treat tumors, they all put them on themselves. As we all know, this practice is not only a waste of money, but also fatal in serious cases! Two small ones.

12. Eat less high-sugar food.

Eating less cream, cheese and high sugar for a long time will not only reduce the body's immunity, but also stimulate the development of breast cancer cells, thus increasing the risk of postmenopausal breast cancer.

13. Eat less fat and greasy food.

Obesity is one of the important factors leading to the recurrence of breast cancer, and foods high in oil and fat should be eaten as little as possible.

14. Eat less salted and high-salt foods.

Excessive salt can easily lead to a series of problems such as heart burden and increased vascular pressure. Therefore, the intake of high-salt foods and pickled products should be reduced, and the salt in the diet should be controlled at 6g per person per day.

15. Eat less red meat and processed meat products.

Red meat and processed meat will produce carcinogens after high-temperature cooking (frying, frying and roasting). It is suggested to eat as little red meat, processed meat and high-temperature cooked meat as possible, such as bacon, ham, sausage, bacon and hot dogs.

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16. It is suggested to eat foods rich in monounsaturated fatty acids, n-3 polyunsaturated fatty acids and n-6 polyunsaturated fatty acids, which can resist oxidation, maintain normal cell membrane function and maintain inflammatory balance. This kind of food mainly comes from seeds and fish.

Such as salmon, sardines, salmon, chia seeds and seaweed.

17. It is recommended to eat dark green vegetables, such as mustard, lettuce, cabbage, chicory, spinach and beet. These vegetables have dark green leaves and are rich in cellulose, folic acid and carotenoids. These nutrients can prevent many kinds of cancers.

18. Cruciferae vegetables have good anti-tumor biochemical characteristics and can effectively inhibit the growth of breast cancer cells.

Including Chinese cabbage: Chinese cabbage, Chinese cabbage, laver heart, red cabbage heart and so on. Gan Lan: Broccoli, cauliflower, kale, cauliflower, cabbage, etc. Mustard: leaf mustard, stem mustard (head mustard), root mustard (kohlrabi), mustard tuber, etc. Radish; Aquatic vegetables.

19. Curcumin is the main component of Indian spice turmeric, and it is also a potential anticancer substance. Laboratory studies have found that curcumin can inhibit the transformation, proliferation and invasion of cancer cells. Anti-cancer human trials and epidemiological studies of curcumin are under way.

20. Drink tea in moderation. Some data show that tea, especially green tea, may be a powerful anticancer drink. Laboratory studies have found that green tea can slow down or prevent the growth of colon cancer, liver cancer, breast cancer and prostate cancer cells.

2 1. It is recommended to eat 25-50g eggs, 30-50g nuts, 300g milk and products, and boiled eggs, custard or poached eggs.

22. It is recommended to consume 250-400 grams of cereal (dry weight) every day, including rice, steamed bread, noodles, potatoes and sweet potatoes. Often eat potatoes (purple potato, sweet potato, yam, taro), 5 times a week, 50- 100 each time.

23. Eat more vegetable oils (such as olive oil, tea seed oil, rapeseed oil, linseed oil, walnut oil, soybean oil, peanut oil and corn oil). ) 25 grams to 40 grams (30-50 ml) a day.

24. Eat more foods rich in folic acid. Important sources of folic acid are asparagus and eggs. Also contains other vegetables, such as beans, sunflower seeds and green leafy vegetables, such as spinach or lettuce.

25. Postoperative patients should adjust their diet structure in time, eat less and more meals (three meals a day can be changed to five or six small meals a day), and eat more fresh fruits and vegetables, fruits, coarse grains and high-protein foods.

26. Low appetite: You can eat as little as possible and eat more meals, mainly in light and non-greasy liquid or semi-liquid diets, such as porridge, stew and steamed eggs. And change the cooking methods, try to diversify the food, taste and taste, and promote appetite.

27. When vomiting, you can choose to eat fresh ginger juice, fresh fruit juice, hawthorn diced, astragalus and yam soup, ginger fried rice, a small amount of pepper, fermented bean curd and other foods to improve appetite and increase nutrition.

28. When the white blood cells are low, you can choose to appropriately increase the intake of protein, and eat more milk, soybeans, lean meat, deep-sea fish, animal bone marrow stew, peanuts, walnuts, beef, sea cucumber and red beans. The treatment prescription is Wu Hong decoction and oxtail soup.

29. During radiotherapy, if your mouth is very dry, you must drink more water, about 3000 ml or more every day. In addition, you can eat more fruits and vegetables that nourish yin and promote fluid production, such as pears, lotus roots, white radishes, mung beans, tremella, bitter gourd and so on.

30. During endocrine therapy, it is suggested that patients who need calcium supplement take calcium agent 500 ~ 1000 mg/d and vitamin D 400 ~ 800 u/d. In addition, they can eat more calcium-rich foods, such as milk, eggs, seaweed and lentils.

3 1. Liver damage is caused during treatment, and transaminase is often increased. At this time, you can eat some bitter gourd, green tea, fungus food, kiwi fruit, grapes, apples and so on.

When kidney damage is caused during chemotherapy, you should eat more fresh fruits and vegetables. Limit the intake of protein and salt. Eat more diuretic foods, such as watermelon, wax gourd, cucumber and loofah.

33. The correct proportion of food should be a balanced two-thirds of plant food and no more than one-third of animal protein.

34. Tomatoes contain lycopene and other nutrients that have not been studied clearly. Studies have shown that eating tomatoes can reduce the risk of various cancers.

Grapes, especially purple grapes and red grapes, are rich in resveratrol. Resveratrol has strong antioxidant and anti-inflammatory effects.

Experimental studies have confirmed that resveratrol contained in grapes can prevent cell damage that causes cancer. But there is not enough evidence that eating grapes or drinking grape juice can prevent or treat cancer.

36. Blueberries contain antioxidants, which can avoid cell damage by scavenging free radicals in the body, and cell damage caused by free radicals is often a prelude to cancer. You can add blueberries to cereal, yogurt and salad to supplement the intake of berries.

37. Strawberries are rich in vitamins, and there is also a plant compound ellagic acid, which is a powerful antioxidant that can inactivate some carcinogens and slow down the growth of cancer cells.

38. Kiwifruit is rich in vitamin C, which can help intestinal health and improve metabolic problems. Studies have proved that eating 2-3 kiwis a day can improve blood pressure and antithrombotic function, and may reduce the mortality rate of breast cancer.

39. Quercetin in apple is a natural extract with potential disease resistance. Moreover, the content of quercetin in apples is not low, but it mainly exists in the epidermis, which can be achieved through normal intake.

40. It is suggested that 75-100g of fish and shrimp and 50-75g of meat and poultry. Fish and shrimp are the first choice for meat, and poultry meat is superior to livestock meat.

Four puzzles

4 1. milk

Can eat, control the amount.

Protein and calcium in dairy products are good choices for breast cancer patients. Relatively speaking, the nutritional value of milk is higher than yogurt, and the taste of yogurt after fermentation is also better than milk.

However, some people also report that some unscrupulous merchants inject estrogen in order to make cows produce more milk, so it is recommended that you buy ordinary milk without additives and drink it in moderation.

42. Seafood

Edible, suitable for cooking

Moderate consumption of seafood can supplement patients' physical exertion during treatment and improve their immune function and disease resistance. It is suggested that you can choose to eat nutritious seafood such as oysters and deep-sea fish. However, it should be noted that shellfish are easy to breed parasites and need to be cooked at high temperature to avoid pathogen invasion. Allergic patients should also use it with caution.

43. Soymilk

Can eat!

This is a trite food. Soymilk not only does not increase the risk of cancer, but also is a natural source of high-quality protein. Phytoestrogens in soybean milk are different from those in human body. Phytohormones combine with estrogen receptors in human body to produce similar effects, but this effect is much smaller than that in human body.

A large number of studies have confirmed that moderate consumption of soy products can prevent breast cancer. The British journal Cancer even shows that compared with patients with low isoflavone intake, the risk of death of breast cancer patients who consume a large amount of isoflavones is reduced by 265,438+0%.

hydromel

Can eat!

Many patients have doubts about honey water as much as soybean milk. Honey does contain a small amount of phytoestrogens, but just like soybean milk, it has little effect on human body.

If some patients are worried about drinking a cup of honey water all day, it is suggested that such patients can take it again when necessary to avoid counterproductive psychological effects. But at present, royal jelly is still not recommended for patients to eat.

45. Radix Astragali

Edible, soak10 ~15g in water every day instead of tea.

Modern research shows that Astragalus membranaceus contains a variety of glycosides, polysaccharides, flavonoids, amino acids and other elements, which have the functions of regulating immunity and antioxidation. It is found that Astragalus injection has inhibitory effect on human breast cancer cells, and the inhibitory effect is directly proportional to the dosage, which has a certain dose-effect relationship, suggesting that Astragalus injection has anti-breast cancer effect, but it is recommended to consult the attending doctor before eating.

46. Ejiao

If you can eat, you should eat in moderation.

Ejiao can replenish blood, enhance immunity and resist radiation. At the same time, donkey-hide gelatin has better curative effect on hemoglobin and red blood cell growth rate than iron, and has the effect of enriching blood and stopping bleeding for some tumor patients with iron deficiency and hemorrhagic anemia.

Cancer patients can eat some donkey-hide gelatin properly, which is helpful to the recovery of the disease. However, Ejiao is a tonic. During taking the medicine, you should consult the attending doctor whether it will affect the curative effect of the medicine. Menstrual female patients had better not take it, so as not to increase menstrual flow.

47. Dendrobium candidum

Edible, suitable for patients with thirst and dry throat after radiotherapy.

Dendrobium candidum has been called "the holy product of nourishing yin" since ancient times, which has the functions of nourishing yin, moistening lung and regulating immunity, and is suitable for people with yin deficiency, especially for tumor patients with thirst and dry throat after radiotherapy. Dendrobium candidum can only be used as an adjuvant therapy to improve the immune function of tumor patients, but it has no direct anti-cancer effect.

48. (Chinese herbal medicine) Codonopsis pilosula

If you can eat it, it is advisable to slice Codonopsis pilosula.

Codonopsis pilosula is flat in nature, mild in effect, and has the functions of invigorating the middle warmer, benefiting qi, nourishing blood and regulating the stomach. Tumor patients have low blood cells during radiotherapy and chemotherapy. Eating some codonopsis pilosula helps to relieve the symptoms of hemocytopenia.

The effective components of Dangshen tablets are twice as high as those of Dangshen tablets, so it is advisable to slice them when eating. It is worth noting that codonopsis pilosula has the effect of invigorating qi, so it is not suitable to eat it with white radish in the process of eating codonopsis pilosula.

49. American ginseng

You can eat it, but not with white radish.

Patients after radiotherapy and chemotherapy can eat American ginseng, which is helpful to reduce the adverse reactions caused by radiotherapy and chemotherapy. Saponins in American ginseng can effectively enhance the function of central nervous system and improve cancer-related fatigue and insomnia symptoms.

But eating American ginseng indiscriminately will have some side effects. Excessive consumption of American ginseng will aggravate the condition of patients with cough, excessive phlegm, edema and body dampness, and it is not recommended for these patients to eat. At the same time, avoid eating white radish.

propolis

You can eat it, but it is unrealistic to treat tumors with propolis.

Propolis is a kind of wax produced by many plants, which is rich in polyphenols and has many biological activities. However, propolis can only play an auxiliary role in the current tumor treatment, and conventional tumor treatment is still indispensable.

It is unrealistic to treat tumors only by propolis. More importantly, because propolis can not achieve standardized production, it is still uncertain whether the effect of propolis in different regions is the same.

I hope I can help your relatives and friends.