Pictures of World Love Tooth Day Handwritten Newspaper

All of us should pay attention to oral hygiene, protect our teeth, especially eat less candy, especially before going to bed, to prevent dental caries. The following is the picture content of handwritten newspaper about World Tooth Love Day, welcome to read!

Pictures of World Love Tooth Day Handwritten Newspaper

How to maintain teeth

1, brush your teeth in the morning and evening

In order to protect our teeth, first of all, we should keep our mouth and teeth clean. Then brushing your teeth in the morning and evening is necessary. Pay special attention to brushing your teeth, especially at night.

Because the food residue of the day is not cleaned up, when you sleep at night, your mouth will not move, saliva will not be secreted, and your mouth will not be well protected. The next day, you will find that our mouths will stink, which is why we don't brush our teeth.

Secondly, we should pay attention to the correct way of brushing teeth, give consideration to both inside and outside, ensure the time of brushing teeth, and keep the oral cavity clean for about 5 minutes.

Step 2 eat sweets

I believe that many people can't resist the temptation of sweets, and many people feel uncomfortable without sweets for a few days. But eating too much sweets can easily lead to tooth decay, which is really a headache!

In addition to eating sweets as little as possible, if you eat sweets occasionally, you can brush your teeth immediately, which can protect your teeth to the maximum extent.

3. Eat more fruits and vegetables.

Fruits and vegetables are not only rich in nutrition, but also help our teeth to be healthier, and they also have the function of fragrance. In addition, vegetables such as celery and coriander also help to remove stains on teeth.

4. Use toothpicks as little as possible

Toothpick, why should I mention this? Many of us have such a habit that we like to pick a toothpick, plug our teeth and pat our stomachs after dinner. It feels very imposing.

I think if you really eat meat or something embedded in your teeth, otherwise try not to use toothpicks to bring you the pleasure of eating every day.

In this way, over time, you will find that your teeth will get bigger and bigger. By the time you find out, it will be too late. The bigger the teeth, the easier it is to embed food. At this time, toothpicks are indispensable. Therefore, use toothpicks as little as possible.

Step 5 drink plenty of water

Drinking plenty of water can not only ensure the normal water supply to the human body, but also clean the mouth and teeth well. Kill two birds with one stone.

Especially it is necessary to drink some water after meals and keep your teeth clean. But be careful not to drink too much water after meals. Drinking too much will dilute the digestive juice and lead to indigestion, which is not good.

6. Drink less drinks

Don't drink too much carbonated drinks. In fact, this is not only bad for our teeth, but also bad for our health if we drink too much.

If you like to drink, you must pay attention to the amount and try to choose less carbonated. Because the acidity of carbonic acid will corrode the protective layer that protects gums.

Protect our teeth speech

Dear teachers and students:

Good Morning, everyone! The topic of my speech today is "Protect your teeth at any time, starting with me".

Pain is not a disease. It hurts like hell. Maybe many of us have suffered from toothache. The World Medical Organization has designated September 20th every year as Tooth Love Day, in order to constantly remind people not to forget to pay attention to their oral health while enjoying a happy life, because it is directly related to our physical and mental health and quality of life. In addition to health factors, as early as ancient times, people regarded the health and beauty of teeth as an important part of appearance. Everyone has a love of beauty, and it is everyone's wish to be bright-eyed and white-toothed like a shell.

Oral health is an important part of overall health. The World Health Organization defines "the standard of oral health" as: clean teeth, no cavities, no pain, normal gum color and no bleeding.

It can be seen that teeth are an important organ for human survival, it is the main component of chewing organs, and it is also closely related to language, appearance and health. Besides brushing your teeth every morning and evening and gargling after meals, there are also some effective self-care measures to protect your teeth. Let me introduce a few tips for daily care of teeth:

1. The most basic and economical way to protect dental health is to brush your teeth effectively, remove food residue and dental plaque, and massage your gums.

2. Brush your teeth at least twice a day, brush 3 faces with each toothbrush for 3 minutes each time, and rinse your mouth in time after eating. Eat less sweets and sour food, and don't eat sweets before going to bed.

3, choose grinding health toothbrush and fluoride toothpaste, children should use a special toothbrush for children.

4, toothbrush maintenance 1 per person, after brushing your teeth, rinse it with clear water for several times, and dry it.

5. It is best to change the toothbrush once every month 1 time, and use a toothbrush for no more than 3 months at most.

6. Toothbrushes can be brushed everywhere. Floss, toothpicks or interval brushes can be used reasonably to remove bacteria and food residues.

7. Eat a balanced diet and protect your teeth. The development of teeth is inseparable from various nutritious foods. Therefore, whether adults or children, the diet should be diversified, not partial eclipse.

8, advocate 1 oral examination every six months, clean treatment, disease prevention, early treatment of diseases.

9. Prevent trauma. Don't use your teeth to open hard objects such as bottle caps to prevent your teeth from being damaged.

10, correct bad habits. Some students have bad habits such as sucking their thumbs, licking their teeth, grinding their teeth, breathing with their mouths open and biting their lips. , it will cause malocclusion and affect the appearance. Correcting bad habits is beneficial to dental care, and teeth should be adjusted as soon as possible.

1 1, often drink tea and water. Tea contains fluorine, which can prevent dental caries. Drinking tea water or gargling with tea can protect your teeth and clean your mouth.

"A white and neat tooth can add your unique charm, greatly improve your quality of life and make your smile more charming." I hope each of us can realize the importance of oral health care, have a healthy tooth and have a brighter smile.

Thank you!