No smoking publicity knowledge

The anti-smoking campaign is one of the important elements in maintaining health and safety in public places. So how much do you know about anti-smoking? The following is the content of anti-smoking publicity knowledge compiled by me. I hope you like it!

Propaganda knowledge of anti-smoking

1. Harmful substances in smoke

It is a well-known fact that smoking is harmful to health. . Different cigarettes release different chemicals when they are lit, but the main chemicals are tar and carbon monoxide. Substances harmful to the human body produced after cigarettes are lit can be roughly divided into six categories:

(1) Aldehydes, nitrogen compounds, and alkenes. These substances have an irritating effect on the respiratory tract.

(2) Nicotine can stimulate sympathetic nerves and cause damage to the intima of blood vessels.

(3) Amines, cyanides and heavy metals are all toxic substances.

(4) Phenylpyrene, arsenic, cadmium, methylhydrazine, aminophenol, and other radioactive substances. These substances are carcinogenic.

(5) Phenolic compounds and formaldehyde, etc., these substances have the effect of accelerating canceration.

(6) Carbon monoxide can reduce the ability of red blood cells to transport oxygen throughout the body.

2. The harm of smoking

Tobacco harms the human body in many aspects. As we all know, when thick smoke passes through a chimney, a thick layer of soot will accumulate on the chimney wall over time. In the same way, when cigarettes enter the human body and pass through the mouth, respiratory tract, and digestive tract, all organs in the body may be damaged by tobacco. Smoking is a major risk factor for lung cancer, cardiovascular disease, stroke, coronary heart disease and chronic lung tissue disease.

The greatest harm caused by smoking to the human body is lung cancer, especially central lung cancer. Tobacco is both a "chemical weapon" (containing more than 3,000 chemical components) and a "radioactive weapon". Generally speaking, the radioactive material content in cigarettes is 20 times that in food and 30 times that in vegetables and fruits. The radioactive substances contained in cigarettes can release high-energy rays that directly kill human tissue cells. The amount of radiation a person who smokes one and a half packs of cigarettes a day exposes his lungs to in a year is equivalent to receiving 300 chest X-rays. After large-scale investigations and studies by the world's medical community, from an epidemiological perspective, it has been irrefutably confirmed that smoking is the culprit of lung cancer.

Passive smoking is more harmful. Passive smoking (including polluted air) has been proven to be a cause of lung cancer in non-smokers. Passive smoking is particularly harmful to women and children. Some women who live with smokers are 6 times more likely to develop lung cancer than ordinary people.

At present, there are about 350 million smokers in our country, and nearly 1 million people die from smoking-related diseases every year, with an average of more than 2,700 premature deaths every day. Some experts believe that health consists of four elements: 15% genetic factors from parents, 17% environmental factors, 8% medical factors, and 60% personal lifestyle factors. From this theory, the key to health lies in your own hands. Every human life is precious, and every premature death is a tragedy for the country, family, and individual. Let us take necessary measures from now on to prevent smoking or passive smoking.

3. Techniques for refusing to smoke

(1) Smile at the person who hands you a cigarette and say: ?No, thank you!?, and then divert the other person’s attention or turn around and walk away Open so that the other party has no chance to continue persuading you.

(2) Make excuses to refuse to smoke, such as: I have a cough recently and cannot smoke. ?

(3) When others offer cigarettes, immediately find an excuse and leave temporarily.

(4) Change the topic, for example, if the other party says: Let’s have a cigarette. ?You can say: ?No, let's just have tea. ?Or say: ?Oh, I want to borrow a book from you. ?

(5) Decline politely and repeatedly, and never reach out to take the cigarettes offered by others.

(6) Refuse calmly, tell the other person that smoking is harmful to health, and let the other person know that you are a firm non-smoker.

(7) Stay with non-smokers and create a non-smoking environment for yourself.

(8) Avoid smoking places. If you know where people often smoke, try to avoid these places

4. Methods to quit smoking

1. Learn more about the serious health hazards of smoking and clarify the reasons for quitting smoking Benefits: Within a few weeks after quitting smoking, symptoms of respiratory cough and phlegm will be significantly reduced or disappeared.

2. You must have the determination and will to quit smoking and never be a slave to your addiction. If your friend gives you a cigarette, you can say loudly: Sorry, I have quit smoking! And try not to be around people who are still smoking.

3. Develop a smoking cessation plan based on your actual situation and put it into action. During the process of quitting smoking, you must master the skills to resist smoking behavior. It takes about two weeks to excrete inhaled nicotine from the body, so it is ideal to extend the smoking cessation plan to 2 to 3 weeks.

4. After getting up in the morning, moisten a towel with cold water and wipe the skin to increase blood circulation. When you want to smoke, drink a large glass of water and eat more fruits. These water and fruits will help smokers continue to discharge the nicotine accumulated in the body and brain. Take deep, rhythmic breaths several times a day. Because brain cells require five times more oxygen supply than other organs, the oxygen entering the brain through deep breathing will help smokers calm their nerves and reduce their interest in smoking.

5. Don’t drink alcohol, because alcohol inhibits people’s forebrain and weakens people’s will, reason and judgment.

6. After eating, leave the table immediately and go outside for a walk. Keep your mind relaxed.

7. Do not drink caffeinated beverages, such as coffee, cola and strong tea, because some of the effects of caffeine are similar to nicotine.

8. Avoid eating pepper, chili pepper and other spicy foods.

9. Some people gain weight after quitting smoking. To control your weight, you should adjust your diet appropriately. Do not eat high-fat, high-calorie, high-sugar foods; do not eat snacks or snacks between meals; pay attention to breakfast and moderate dinners, and only eat until you are eighty-percent full; avoid eating fatty meat; do physical exercise every day exercise.

If you feel some headache after quitting smoking, it means that you are gradually getting rid of the shackles of the addiction. Headache is a natural phenomenon that may occur when the addiction subsides. After a few days, this withdrawal symptom will completely disappear. . Three difficulties in banning smoking

Difficulties in dissuading The Regulations stipulate that if citizens discover illegal smoking in places or areas where smoking is prohibited in this city, they can ask the smoker to stop smoking immediately and report it to the operator or manager of the place. The person complained and asked for persuasion. However, when citizens try to discourage smoking, they are often met with blank stares and even insults.

Fines are difficult

If you encounter someone smoking in a tobacco-controlled place, and if the person in charge of the business place fails to dissuade him, he can report it to the functional department with administrative law enforcement power and impose a fine of 50 yuan. However, "a fine of 50 yuan" is easy to say but difficult to implement, mainly because it is difficult to obtain evidence, and mobile phone photos cannot be used as evidence.

Difficulty in enforcing the law

According to incomplete statistics, there are more than 2 million smokers in Guangzhou, but the Patriotic Guardian Association, one of the law enforcement entities, has only a dozen staff members, and the urban management department has difficulty in enforcing the law. The personnel are also very limited, and the difficulty of law enforcement is indeed worrying. Introduction to various forms of smoking ban

Scene 1: Smokers did not dare to bring cigarettes when they went out early in the morning. How did the smokers fare yesterday? Have they been fined for smoking? Reporters patrolling the city found that no one has actually been fined yet.

Citizen Zhu Weixiong learned from the newspaper the day before yesterday that the tobacco control regulations were implemented. Yesterday morning when he went to have morning tea with his friends, he did not take any cigarettes with him. He believes that the starting point of the smoking control regulations is good, but the ban on smoking in indoor public places should not be one-size-fits-all. As for the measure of imposing a 50 yuan fine, Zhu Weixiong said bluntly: Restaurants and restaurants all turn a blind eye and fines are unlikely. They should focus more on publicity.

Shot 2: Taking the last puff of cigarette next to the trash can

Yesterday morning, Guangzhou Bus Terminal had many conspicuous places including the entrance to the ticket hall on the second floor and the entrance to the waiting hall. A no-smoking sign was added, a special smoking area was set up in the waiting room on the third floor, and cultural creation supervisors were added at the passenger terminal.

A female supervisor said that passengers who see smoking in non-smoking areas will definitely be discouraged. The reporter saw that many passengers who were smoking voluntarily threw their cigarettes into the trash can when they walked to the ticket office. There were also passengers who were discouraged from smoking and gathered around the trash can to finish their cigarettes.

Scene 3: Lucky Building on Beijing Road has no smoking area

Lucky Building on Beijing Road does not clearly divide the smoking area and the non-smoking area. However, because the restaurant has good ventilation conditions, there is no smoking in the restaurant. taste. A male staff member who reserved a seat for customers in the lobby was quite dissatisfied with the smoking control regulations. He received a notice of smoking control in the morning, but we must respect the opinions of customers and do business. Smoking control regulations are difficult to enforce!? He also complained that the smoking control regulations are ineffective and restaurants will not ban customers from smoking.

Shot 4: There is a smoking area but no ventilation facilities

At about 12 noon yesterday, at the Roppongi Restaurant on the basement floor of Mayflower Plaza on Zhongshan 5th Road, the reporter noticed the lobby There are more than a dozen booths, each booth can seat 2 to 4 people.

The waitress said that only the two booths at the door are non-smoking areas, and the other seats in the smoking area do not have special ventilation facilities. She explained that if guests smoke, the impact on the environment will not be great. ?As soon as he finished speaking, a man and a woman dining next to him frowned: ?It smells of cigarettes! Someone is smoking!?

Scene 5: The smoker was dissatisfied with the dissuasion and said he was suffocating

The reporter visited the Third People's Hospital Affiliated to Sun Yat-sen University and the First Affiliated Hospital of Jinan University yesterday morning and found that both hospitals had posted smoking control signs in conspicuous locations. In the lobby on the first floor of the First Affiliated Hospital of Jinan University, a 30-year-old man tried to smoke at the door of the restroom, but was dissuaded by a passing doctor. He had to walk out the door with a cigarette and muttered, "Really care?" many?. This Chaoshan man, who only gave his surname Chen, said aggrievedly that as a smoker nowadays, he felt very discriminated against. He only saw signs that said no smoking was allowed, but no instructions on where to go to smoke. How could he care so much when he was so depressed?

Mr. He, a security guard, believes that smoking control regulations are effective. Many shopping malls and restaurants located in shopping malls were originally non-smoking, but now other public places are also forced to be included in no-smoking areas. Some of them are not Close to human feelings?.

Shot 6: The office is clean but the stairwell is dirty

Judging from the results of yesterday’s reporter’s visit, the effect of implementing the smoking ban in offices is relatively satisfactory.

In multiple office buildings in Tianhe, reporters visited multiple companies and did not see any employees smoking in the office. The reporter also went to the leader's office to observe and found no leader hiding in the office smoking. Later, the reporter visited the office buildings of the industrial and commercial and urban management departments and did not see anyone smoking in the office. However, in the stairwells on some floors, reporters still saw people swallowing cloud spray, and the stairwells were filled with the unpleasant smell of smoke.

? Smoking is not allowed in the office, and I am too lazy to go to the rooftop or the open space on the first floor, so I smoke in the stairwell. ?A staff member was very embarrassed after being discovered by a reporter, and was repeatedly told not to say anything. Similarly, in rest rooms on some office floors of companies and government departments, reporters also found employees hiding inside to indulge in cigarette addiction.

Scene 7: KTV is the worst and most difficult to control

The worst situation is the KTV store. A KTV owner bluntly said that because KTV is a private room mode, the guests in the private room together There are both smokers and non-smokers. It is unrealistic and difficult to delineate smoking areas, and a complete ban on smoking is even more impossible.

The KTV owner hopes that the government can issue guidelines as soon as possible to let them know how to implement smoking control in private rooms with mixed guests.