How to warm up before going to physical education class? What are the warm-up exercises before going to physical education class?

1, abdominal back movement (side) requirements: shake your hands down as much as possible, touch the ground as much as possible, and straighten your legs.

2. Side leg press requirements: Try to spread your legs and vibrate up and down.

3, chest expansion movement requirements: the arms vibrate vigorously, the two shoulder joints are completely opened, the arms are raised horizontally and moved in place.

4, generally combined with the teaching content of this lesson, some special training such as shoulders or waist and abdomen. Requirements: Be able to closely combine the teaching content of this class and serve the teaching.

5. Action requirements of vibrating arm: straighten your arms and vibrate backwards as far as possible.

6. Action requirements of fingers, wrists, knees and ankles: the actions are in place, and every joint of fingers, wrists, knees and ankles can fully move.

7, positive pressure leg requirements: lunge, the angle between the legs is open, vibrating up and down.