3 12 therapeutic principles of meridian therapy

"3 12" meridian exercise method is to stimulate the meridians by using three traditional Chinese medicine fitness methods, namely acupoint massage, abdominal breathing and squat exercise with legs as the main body, so as to restore the out-of-control meridian system to normal and achieve the effect of treating diseases and preventing diseases. As long as you persist, you will achieve the goal of health and longevity.