Complete collection of indoor fitness equipment

The first is the most famous treadmill.

Treadmill is the representative of aerobic exercise, which is divided into mechanical treadmill and electric treadmill. Electric treadmills are common in gymnasiums, and mechanical treadmills are the kind that drive the running belt to rotate by the inertia of our running. Very cheap, you can buy it for two or three hundred, so I won't talk about it here. Mainly electric treadmills and intelligent treadmills.

The second is spinning bike.

Spinning is a unique and energetic indoor cycling training course, which combines music and visual effects.

Spinning bike will consume a lot of energy after exercise, at the same time, it will also enhance leg strength, beautify the shape of lower limbs and improve oxygen intake. Online practice has proved that effective 40-minute spinning training can consume about 500 calories.

The third is an exercise bike.

Exercise bike is called "strength bike" in the field of sports science. It can be divided into two types: upright bike and backrest bike (also known as horizontal bike). It can adjust the intensity (strength) during exercise and achieve the effect of fitness, so people call it exercise bike.

The fourth is the elliptical machine.

The motion state of elliptical machine is similar to cross-country skiing, so the English name of elliptical machine is also called elliptical cross trainer. Once introduced, the elliptical machine has been loved by the public, suitable for all ages, just like spacewalking, so some people call it a spacewalker. Beautiful appearance, elegant movement, combining the advantages of spinning bike and exercise bike.

The fifth is a mountain climber, also called a treadmill.

Mountaineering is a multifunctional aerobic training based on running and jogging. It is named because its sports style is similar to mountaineering. Using the mountaineering machine can achieve better weight loss effect.

The sixth type is rowing machine or rowing machine.

Rowing machine is a kind of equipment to simulate rowing, which has a good effect on strengthening the muscles of legs, waist, upper limbs, chest and back.

The seventh is the Smith machine.

It is mainly a machine for practicing bench press and squat. Smith bench press is done on fixed equipment. For junior gymnasts, free bench press (dumbbell bench press and barbell bench press) can't grasp the balance well. Smith should do basic exercises first, and then do free bench presses later. Smith bench press can be divided into three situations: flat, upward and downward.

The seventh is a big bird and a small bird.

Big bird is a special fitness equipment for gym, also known as "gantry" and "tension trainer". Different from other fitness equipment, the tension applied to muscles is constant and will not change because of the change of arms. You can exercise the muscles of your legs, arms, back, chest and abdomen by choosing different postures.

The eighth is the sitting leg flexion trainer.

As the name implies, this is a machine for practicing calf, thigh muscles and knee joints.

The ninth is the supine board.

The supine board used for abdominal back training is not only a kind of fitness equipment, but also can relieve the back fascia strain of people with lumbar muscle strain. 60 times a day in two groups will relax the back. Of course, after that, the most important thing is to keep the correct sitting posture. Lie on a healthy net, hook your feet on the front tube, and put your hands on your ears to do sit-ups to exercise your abdominal muscles.

The tenth is bench press.

Bench press is the abbreviation of supine press, also known as bench press or bench press. Mainly exercise pectoralis major, pectoralis minor, deltoid toe, triceps brachii and elbow muscles, as well as serratus anterior, biceps brachii, coracoid brachii and forearm muscles. There are many flesh and blood involved in bench press, which plays a significant role in the development of upper limb extensor and pectoralis major. It is unmatched by other movements (except push-ups), and it is also a prescribed movement in the powerlifting competition.

The eleventh is a dumbbell.

Everyone knows this, so I won't say it.

The twelfth is a barbell.

The thirteenth is the horizontal leg bending trainer.

Compared with the sitting leg flexion trainer, this is a leg movement in the opposite direction.

The fourteenth is the biceps brachii trainer.

The biceps brachii trainer can mainly exercise biceps brachii, followed by elbow flexors. The biceps brachii trainer is more stable and safer than the route, which is suitable for ordinary beginners.

The fifteenth is the triceps trainer.

The training of triceps brachii takes more time than biceps brachii. As the name implies, triceps brachii has one more head and a larger area than biceps brachii. The training time ratio of triceps brachii and biceps brachii should be 3: 2.

The sixteenth type is an advanced pull-down trainer.

This is an important part of back training. Although sitting on the instrument seems to be a pull-down process, it is absolutely king to exercise the multifaceted muscles of the back by adjusting the backward angle and grasping distance.

The seventeenth type is a sitting chest push trainer.

Sitting chest push is the first choice for junior fitness enthusiasts. People with high training level can do 3-4 groups of heavy sitting chest push exercises after free weight exercises, and practice their chests to exhaustion completely, which will be of great help to muscle building.

The eighteenth is the squat frame.

The essentials of squatting are basically that when squatting, the back must be straight, the abdomen must be closed, and the eyes are tilted upward. When squatting, don't squat beyond your toes until your thighs are parallel to the ground. Generally speaking, squat means that the thigh squats until the angle with the calf is less than 90 degrees. Half squat means that the thigh squats down to be parallel to the ground. Squat means that the angle between the big leg and the small leg is between130 ~160. One more lunge will kill you. Generally, we can do half squat when training.

The nineteenth is shoulder pressing.

Shoulder press preparation posture: sit on the instrument, hold the instrument with both hands, keep the upper body upright and lean back on the instrument.

Action process: push your hands vertically upward, keep the deltoid muscles tight, and pause for 2 to 3 seconds when pushing to the highest point.

I praised it and stepped on it. What's your comment on this answer? Put away the comments