Why do I feel dizzy and chest tight after soaking in hot springs for a long time?

Tips for hot springs:

1. If you don’t get enough sleep or stay up late, if you suddenly soak in a hot spring with a high temperature, you may suffer from shock or cerebral ischemia.

1. Please bring swimsuits, swimming caps and daily necessities (such as slippers, towels, etc.).

2. Choose a hot spring pool that suits your own high, medium and low temperatures, generally from low temperature to high temperature. It is not advisable to soak in hot springs for a long time, otherwise you will have chest tightness, thirst, dizziness, etc. Do not soak too deeply, and the water level above the chest can be used for 15-20 minutes at a time.

3. Do not bathe on an empty stomach or when you are too full. Do not bathe in hot springs immediately after eating or drinking, otherwise you may suffer from indigestion and cerebral hemorrhage. You should drink plenty of water when soaking in hot springs and replenish lost water at any time. You can soak in the hot spring bath repeatedly. You should take a break by the pool every 20 minutes and drink some drinks to replenish water.

4. The temperature of hot springs is high, and you may experience discomfort such as sweating, dry mouth, and chest tightness after soaking. This is a normal reaction to excessive blood circulation. At this time, soak in cold water or go to the pool to rest for a while, and drink more water to relieve the pain.

4. In the hot hot spring pool, women who love beauty can put on a mask or wipe their face with a cold towel, which is more conducive to beauty.

5. Hot spring water contains minerals. Try to use less shower gel after soaking in hot springs. Rinse with clean water to keep the minerals attached to the skin.

6. When soaking in hot springs, you can close your eyes, take a few slow deep breaths in a meditative mood, and achieve the effect of releasing physical and mental stress.

7. Be sure to take off your metal jewelry before soaking in hot springs, otherwise the jewelry will be "stained black" by the minerals in the spring water.

8. Before entering the hot spring pool, enter the pool feet first, soak your feet first, and then use your hands to splash the warm water over your whole body. After adapting to the water temperature, your whole body is immersed.

9. Do not massage at the same time when soaking in hot springs. Because the blood circulation of the body and the beating frequency of the heart are accelerated when soaking in hot springs, massaging at the same time will increase the burden on the heart.

10. Those who have heart disease, high blood pressure or physical discomfort, malnutrition or are just sick, acute colds, acute diseases, infectious diseases, girls at or around the menstrual period, early and late pregnancy , it is not suitable to soak in hot springs; it is not suitable to soak in hot springs when you are very excited or angry, or when your heartbeat becomes faster.

11. Do not go to hot springs if you are malnourished or are in poor health.

11. Hot spring water is rich in minerals. After soaking in hot springs, use shower gel as little as possible. Rinse with clean water to maintain the minerals attached to the skin.

12. Hot spring bathing is a medium-intensity exercise that can fully relax the body and mind while also reducing sensitivity and concentration. Therefore, motorists must rest for more than two hours before driving.

Four don’ts, five steps, and six elements for bathing in hot springs:

Four don’ts:

1. Women should not soak in hot springs when they are on their period and before and after their period. If you use a tampon to bathe in a hot spring, please do not soak for too long to avoid side effects.

2. Toiletries and towels are not allowed into the pool, while maintaining the water quality of the hot spring.

3. Do not soak in hot springs more than three times a day. If you lose too much cold or your pulse beats 120 times a minute, it means you have overdone it.

4. Do not overeat.

Five steps:

1. Before soaking, be sure to remove makeup accurately and carefully. Removing makeup before bathing in hot springs is not only one of the etiquette of bathing in hot springs, but also the most important thing for skin beautification. Don't be afraid of trouble, because only clean skin can truly absorb the mineral components in hot springs.

2. Take a bath to clean yourself first, and then enter the soup pool. In this way, for health, not only will the body temperature not be unbearable due to hot and cold, but also the minerals in the hot spring will have more time to penetrate into the skin due to the gradual increase in blood circulation.

3. Every ten minutes, rinse and rest once out of the pool, and repeat this cycle for three rounds. After three rounds of this process, your body will feel extremely warm and your skin will of course become firm and shiny.

4. After taking a bath, first apply lotion. In order to prevent the mineral components in the hot springs from being lost, while the spring water is still in the body, the lotion is penetrated into the skin by tapping. This step can make the skin more moisturized and retain the beneficial substances in the spring water. .

5. Apply a facial mask and massage it. This is the best time. Of course, don’t forget to replenish your body with water. Drinking mineral water or green tea are both beneficial to your health and beauty.

Six elements:

1. Do not take a hot spring bath immediately after arriving at a hot spring pool for a long distance, but take a rest before taking a hot spring bath.

2. First use hot spring water to make a "warming bath", starting from the feet and finally the head. Warming up bath in winter is very important to avoid sudden drop in blood pressure and dizziness caused by anemia. .

3. At the beginning, only soak up to the chest, which is called a half-body bath. Soak for about 3-5 minutes. After the whole body is warm, slowly soak up to the shoulders, which is called a full-body bath. This method can avoid cerebral congestion.

4. The length of time you need to soak in the hot spring depends on the temperature of the hot spring. If you feel heavy with water or your heart beats rapidly, you can stand up and rest for 5 or 6 minutes before continuing to soak in the hot spring. Generally, you should not go into the water for more than 15 minutes. Hot spring bathing consumes energy and is considered a good way to lose weight.

5. Add more water before and after bathing. But do not drink coffee, strong tea, smoke, drink or other stimulating behaviors to prolong and enhance the bath therapy effect of the hot spring.