How to treat spleen deficiency and kidney deficiency through dietotherapy?

Spleen deficiency and kidney deficiency are common symptoms of sub-health. Many people, especially some men, will be weak due to kidney deficiency and induce some diseases. So if you are weak, you can choose some dietotherapy methods to relieve spleen deficiency and kidney deficiency, and the effect is still very good. This is good for regulating your physique. Let's look at these dietotherapy methods.

Longyan yam porridge

Longan yam porridge nourishes the heart and kidney, calms the nerves and improves intelligence. Yam has the functions of calming the heart and calming the nerves, nourishing the heart and strengthening the brain, and improving intelligence; Longan, which the ancients called "the fruit of intelligence", is a tonic for insomnia and forgetfulness; You can eat litchi, which has nourishing and calming effects. Eating it with Longyan can improve your physique, and it can also enrich blood, which is good for strengthening your body.

Materials: yam100g, japonica rice 50g, auxiliary materials: longan15g, lychee 8g, Schisandra 3g and sugar 30g.

Practice: peeled yam and cut into thin slices; The japonica rice is washed clean; Put yam slices, longan, litchi, Schisandra chinensis and japonica rice in one pot, and add appropriate amount of water to cook porridge; Season with white sugar.

Lycium barbarum and peanut porridge

Chinese medicine believes that Lycium barbarum has the functions of nourishing liver, tonifying kidney, moistening lung, beautifying skin, benefiting face and delaying aging. Therefore, it is often used as a tonic and anti-aging drug. Among them, peanuts can supplement rich lecithin, as well as vitamins and minerals, which is good for supplementing iron and calcium and can be eaten frequently.

Materials: glutinous rice150g, white rice150g, peanut100g, 20g of medlar, 50g of red dates and 6-8 chrysanthemums.

Practice: Soak peanuts in hot water for 2 hours and then take off your clothes. Soak the medlar for later use, wash the red dates, remove the core and chop them up, and rinse the chrysanthemums with clear water. Mix two kinds of rice, rinse and soak for 2 hours. Put it in a pressure cooker, cook it with peanuts, boil it over high heat and stew for 40 minutes. Cook the red dates on low heat for 5 minutes. Boil chrysanthemum and medlar 1 min.

What about spleen deficiency and kidney deficiency? The above dietotherapy medicated diet with nourishing function is recommended to everyone, which can play the role and purpose of health care and can also improve physical fitness. This diet can be tried in daily life, which is good for enhancing immunity, so these foods can be eaten together, which is helpful for protecting the stomach and kidneys.