As a young man, how did you overcome your social fear?

Social phobia is called social phobia, which is a subtype of phobia. It often appears in adolescence. To overcome social phobia, we need: 1. Know the cause of fear, 2. Actively face social occasions. Persevere and improve your character.

1. What is social fear?

Nowadays, social fear is often talked about by young people, but I really don't know much about it. All I know is that I'm afraid to face social situations and feel uncomfortable in crowded places.

In fact, severe social phobia is a kind of phobia, originally called panic neurosis, which is a kind of neurosis; People with severe social phobia are very afraid of strangers in the outside world, especially when there are many people. They are too uncomfortable on this occasion. Their performance is: involuntary palms sweating and fidgeting, staring at the mobile phone but not remembering what they are doing.

People with severe social phobia usually know that this fear is unreasonable, but it is difficult to change. They are often in a state of anxiety, afraid of making a fool of themselves in front of others, afraid of screwing things up when they get along with others, and often blame themselves for a mistake that does not belong to them for a long time.

Severe social phobia is a kind of mental illness that feels strong fear or anxiety about any social or public place.

Second, the reasons for social fear

1. The reason of physiological function

Serotonin is a very useful neurochemical substance in the brain. Its main function is to transmit nerve information and control human emotions and sleep.

If the concentration of serotonin in the body is abnormally low, it will cause anxiety and fear. These emotions will make people depressed, which will lead to what people often call depression.

2. Psychological reasons

Psychologically, people who are afraid of society are generally self-respecting, sensitive and extremely self-abased. The combination of these two personalities makes people afraid to expose their shortcomings or make mistakes when communicating with others.

People who are afraid of society are usually very sensitive and can realize the emotional changes and malice of others. Although they know that other people's changes are not necessarily caused by themselves, they are often afraid to ask the real reason.

I often blame myself for the setbacks and conflicts in the process of communication and exchange between the two sides. In the long run, I gradually became afraid of any form of social occasions.

3. Family reasons

Social phobia is often caused by one or several failed communication experiences in adolescence. These unpleasant experiences make people with social phobia begin to doubt themselves and feel fear. The more they doubt and fear, the vicious circle will form. Even the smallest setback or even irrelevant reasons will make people with social phobia blame themselves and gradually develop social phobia.

People with social phobia are often depressed from an early age. Parents are too strict with their children. If they don't meet the requirements, they will lose their temper. Their parents didn't teach them social skills or encourage them to be brave, but only asked them to get along well with their classmates. Too frequent family relocation always leaves children in an unfamiliar environment, which also makes them feel inferior and socially fearful.

Third, how to overcome social fear.

Step 1: Find out the thoughts and behaviors of social fear.

Think in the dead of night, talk to your innermost self, ask why it is afraid of socializing, and understand its reaction and behavior when it is afraid.

Ordinary and simple thinking often doesn't get the real answer. Only when you face your heart, can you see yourself clearly and understand the real reason of your social fear and your behavior after social fear.

Step 2: Don't rest or stand, and control the reaction that produces social fear.

Psychological suggestion, whenever we encounter group activities and exchanges, we will secretly encourage ourselves to face this situation, and we are no different, thus building confidence in ourselves.

When fear occurs, you must give yourself the courage to throw caution to the wind, don't flinch in the face of fear, put down the so-called "face" and don't regret it afterwards.

When your experience and self-confidence increase, you can take the initiative, put down the psychological burden and burden, even if you make mistakes, it's nothing, and bravely try to socialize and meet new classmates and friends.

Step 3: Improve your personality.

People who are afraid of society are often introverted, but please remember that they are not born what they are. People can be changed, and their personality can be exercised. When you realize that you are afraid of society and want to change this situation in your heart, you should take immediate action, try to actively communicate with peers and strangers, and gradually overcome fear and fear in the actual communication process and live a high life.

"I will meet the rainbow after the rain, and I will live bravely on high places." I hope people who are afraid of society can overcome their fears and live a wonderful life.