What is stubborn constitution?

Question 1: How to lose weight for stubborn physique? Sticking to exercise is the trick.

Run for half an hour every day, jump rope, or kick shuttlecock, or spend more than half an hour.

Especially push-ups and sit-ups 50 times a day, hula hoop n times. There are dumbbells and chest expansion exercises.

If you haven't danced before, you might as well learn ballroom dancing to make the weight loss exercise full of warmth.

Pull-ups, that is, pulling the horizontal bar, start from one, and you can do ten, and the effect will be more obvious.

Swimming twice a week in summer, not less than 400 meters.

Scientific diet is the key.

Diet: Eat less meat and taro to lose weight. If you eat pork and fried food at noon, you will get fat easily.

Eat full in the morning, eat 70% at noon and eat less at night. Eating fish won't make you fat. Fruits and apples are essential. Cabbage and kelp are both good products.

There should be milk and eggs for breakfast. Millet or corn porridge. Have some rice or noodles at noon, preferably sweet potatoes, leeks, celery and other vegetables. Porridge at night, etc. With fruit after dinner.

No fruit drinks. They have too much sugar. Sugar makes people fat, but fruit can be eaten.

Honey can also be eaten, and it tastes good mixed with milk.

This is very helpful for developing good living habits.

Go to bed early and get up early, don't smoke or drink.

Sleep moderately, seven hours at night and one hour at noon.

If you want to lose weight quickly, staying up late and working overtime is a good way for students to do their homework.

Question 2: How stubborn constitution forms obesity can actually be divided into obesity caused by bad habits and pathological obesity. For many people, it is obesity caused by bad habits. For this type of obesity, it is also called intractable obesity. It is difficult to lose weight successfully. And how should stubborn obese people lose weight?

Change bad habits

The accelerated pace of modern life has led to the bad habit of neglecting weight. For stubborn obese physique, it is precisely in this bad habit that it gradually accumulates, resulting in hard-to-eliminate fat. Therefore, if you want to lose weight smoothly, you must improve your bad living habits. For example, you don't eat in the morning or have the habit of eating supper. These are the root causes of stubborn obesity.

Question 3: What is stubborn constitution? Say it briefly. That is, whether you eat or drink, you will go up and not lose weight.

Question 4: What is stubborn constitution? No matter how thin you are, you can't lose weight. This is called stubborn constitution.

Question 5: What are the good ways for people with stubborn constitution to lose weight? Control diet and strengthen exercise.

Question 6: How do you know if you are stubborn? People can lose weight by eating slimming products, but you can't lose weight. It is a stubborn constitution!

Question 7: I am stubborn. How can I lose weight quickly? The following 10 weight loss methods are considered by experts to be the best weight loss methods. Based on an average intake of 2000 calories per day.

Weight loss method 1: reduce calorie intake.

Nutritionists believe that whatever you control-protein, carbohydrates or fat-will eventually reduce your calorie intake. If a person consumes less than 800 calories a day, he can lose 10 pounds in six weeks. If you eat 500 calories less, you will lose weight 10 kg in two and a half months. But don't lose weight too fast, or it's dangerous. It should be noted that if the calories supplied to the body are too small, each person should consume at least 1200 kcal per day; You lost your muscles. Muscle is the key for human body to consume calories and promote metabolism.

This method of losing weight can be easily realized by every obese person.

Method 2: Eat less high-fat food.

Experts point out that every 1 g of fat equals 9 kilocalories. Compared with fat, carbohydrates and protein contain much lower calories per gram, about 4 kilocalories. Therefore, to lose weight, you don't have to eat less. You can replace the high-fat food you eat every day with fresh vegetables, fruits and grains (such as cream). Experts believe that if you only eat 20-40 grams of fat every day, you will lose weight 10 kg in two months. However, not everyone can lose weight by eating less fat. If you eat too much carbohydrate, you will get fat.

Method 3: Reduce food intake.

If you want to lose weight, you don't have to give up your favorite food. It's important to control it. If you prefer a certain food and eat a lot, you should pay attention to reducing the portion every time. Instead of eating 200 grams of meat four times a week, eat 100 grams each time, so that you can consume less calories of 1200 kilocalories and lose weight in about seven and a half months. It is suggested that dieters put a scale in the kitchen and put up warning signs to remind themselves of the weight of food intake.

Method 4: Eat more liquid food.

It is very convenient to cook liquid food at ordinary times. If you only eat liquid food or drink once a day, you can lose weight 10 kg in 8 months. Liquid food should be diversified to avoid nutrient deficiency. Under the guidance of a doctor, you can even have two meals a day. This can reduce 10 kg in five weeks. However, it is necessary to ensure that the selected liquid food can provide the nutrition and protein needed by the body and ensure three meals a day.

Method 5: lose weight.

Walk 5 kilometers in 45 minutes, 1 time every day, five days every week, and you will lose weight 10 kg in six months. If you walk 6.5 kilometers in 45 minutes, you will lose weight faster. Some people may say "no time for a walk". In fact, time is squeezed out. Cardiovascular doctors point out that this method of losing weight may increase appetite. Therefore, before or after a walk, you can eat some low-fat food or fresh fruit and drink plenty of water to replenish the body water reduced by sweating.

Weight loss method 6: fixed exercise

Doing regular exercise 3-5 times a week is a good way to reduce body fat, lose weight, increase muscle and make you energetic. Run five times a week for 45 minutes at a speed of 170 meters per minute, and you can lose 10 pounds in three months; Dance, 6 times a week, each time 1 hour, 4 months can be reduced 10 kg; Swimming for 4 hours a week can reduce 10 kg in 4 months; Ride four times a week, each time 1 hour, each hour 15 km, and you can reduce 10 kg for five months. If you haven't exercised regularly before, you should do less at first so as not to hurt your health. Excessive exercise will increase food intake and fail to achieve the goal of losing weight.

Weight loss method 7: strength training

Strength training can strengthen muscles. The more muscles, the faster the metabolism. Lift weights three times a week for 45 minutes each time. 10 month can reduce 10 kg. In order to avoid hurting your health, you should ask a coach to help you choose the right weight and make an appropriate exercise plan. Stretching should be done before and after exercise to keep the flexibility of the body, and the weight and frequency of weightlifting can be gradually increased.

Weight loss method 8: reduce calorie intake combined with walking

Replacing Coca-Cola with soda water can save 150 kilocalories per day. If you add a 45-minute 5-kilometer walk five times a week, you can lose 10 kg in three months. If you reduce more calories and keep walking, you can lose 10 kg in 7 weeks.

Weight loss method 9: reduce fat intake and lift weights.

This kind of weight loss >>

Question 8: How do stubborn physique lose weight and lose weight drugs? My friend is also stubborn. Later, she told me what diet pills to take. She really lost weight. She said that she really couldn't persist and the effect was not great.

Question 9: How to lose weight for stubborn physique? Sticking to exercise is the trick.

Run for half an hour every day, jump rope, or kick shuttlecock, or spend more than half an hour.

Especially push-ups and sit-ups 50 times a day, hula hoop n times. There are dumbbells and chest expansion exercises.

If you haven't danced before, you might as well learn ballroom dancing to make the weight loss exercise full of warmth.

Pull-ups, that is, pulling the horizontal bar, start from one, and you can do ten, and the effect will be more obvious.

Swimming twice a week in summer, not less than 400 meters.

Scientific diet is the key.

Diet: Eat less meat and taro to lose weight. If you eat pork and fried food at noon, you will get fat easily.

Eat full in the morning, eat 70% at noon and eat less at night. Eating fish won't make you fat. Fruits and apples are essential. Cabbage and kelp are both good products.

There should be milk and eggs for breakfast. Millet or corn porridge. Have some rice or noodles at noon, preferably sweet potatoes, leeks, celery and other vegetables. Porridge at night, etc. With fruit after dinner.

No fruit drinks. They have too much sugar. Sugar makes people fat, but fruit can be eaten.

Honey can also be eaten, and it tastes good mixed with milk.

This is very helpful for developing good living habits.

Go to bed early and get up early, don't smoke or drink.

Sleep moderately, seven hours at night and one hour at noon.

If you want to lose weight quickly, staying up late and working overtime is a good way for students to do their homework.

Question 10: How stubborn constitution forms obesity can actually be divided into obesity caused by bad habits and pathological obesity. For many people, it is obesity caused by bad habits. For this type of obesity, it is also called intractable obesity. It is difficult to lose weight successfully. And how should stubborn obese people lose weight?

Change bad habits

The accelerated pace of modern life has led to the bad habit of neglecting weight. For stubborn obese physique, it is precisely in this bad habit that it gradually accumulates, resulting in hard-to-eliminate fat. Therefore, if you want to lose weight smoothly, you must improve your bad living habits. For example, you don't eat in the morning or have the habit of eating supper. These are the root causes of stubborn obesity.