Quit smoking composition

In our daily life, we often come into contact with composition. The composition must focus on the theme and elaborate on the same theme. No rambling, lax theme or even no theme. I believe writing a composition is a headache for many people. The following is my carefully arranged composition about quitting smoking for reference only. Welcome to reading.

Quit smoking composition 1 "A cigarette after a meal is like an old fairy." Every time after dinner, I will hear my father say this, and then he will take out a cigarette. So I decided to help my father quit smoking.

One day, when my father was at work, my mother and I put up no smoking signs in the living room, bedroom, bathroom, kitchen and even doors and windows, hoping to make my father quit smoking. But dad turned a blind eye to these things. Finally, Plan A failed.

Although Plan A failed, we still have Plan B. When Dad took a nap, I hid all the cigarettes and replaced them with chalk. Dad can't light chalk, so he has to buy cigarettes. At this time, I ran to my father and said, "Smoking is harmful to health." Dad said, "No." I said, "Come and see the disadvantages of smoking." I pulled my father to the computer to show him. Dad read one article after another, eyes wide open, and said, "cigarettes are so poisonous that I will never smoke again."

I listened to it and thought: Great, it seems that Dad will definitely give up smoking.

My father likes smoking best, but he can't get rid of this bad habit, alas.

Once, we watched TV together, and it was said on TV that smoking could cause pneumonia. Father immediately said, "I want to quit smoking." In the evening, my father came into the room and locked the door, which surprised my mother and sister. I opened the locked door and smelled smoke. I asked my father, "Dad, have you smoked again?" Dad pretended not to know anything and said, "I didn't smoke a cigarette." I checked my father's room, but there were no cigarette marks. I discussed it with my mother and sister and decided to go and see it tomorrow. The next day, my father entered the room again and forgot to lock the door. We stuck our heads out mysteriously like detectives, and I quietly opened the door. Then, watching my father's every move, I saw him looking around. We hid in a hurry. My father was relieved. I sneaked into my father's room. My father began to sweat. He turned around slowly, suddenly shouted, and then loudly said, "I announce the cancellation of smoking cessation." I sighed and said disappointedly, "You can't give up halfway, but you can't!" Dad seemed to see through my mind, so he made up his mind and finally got rid of the bad habit of smoking.

Dad really knows other people's minds! Dad quit smoking successfully.

My father is not normal. Normal people eat rice. Where's my father? But to eat cigarettes as a meal. Dad smokes every day, which makes the home full of rich "fragrance".

So, I decided to confiscate all my dad's cigarettes and give him only one cigarette every day!

Will dad be conscious of cutting off his food? Alas! No, after hiding his food, he secretly bought a lot of cigarettes and hid in the toilet to eat.

Once, I wanted to go to the bathroom. Just as I was about to push the door, my father rushed out with an ashtray in his hand and a cigarette butt lying inside. The toilet is full of smoke. Needless to say, dad smoked secretly again. The thick smell of smoke made me almost cry.

I took out a copy of "House Rules" written by my mother and found Chapter 12, Article 8. I read righteously: "If a deserter secretly buys cigarettes or smokes, he will kneel and rub the washboard for ten minutes, or he will wear Lego shoes made by his son all day." Dad turned pale with fear.

A few days passed, and dad stopped smoking.

But it didn't last long. One night, I got up to go to the toilet and smelled smoke. I found my father smoking in the toilet again. I'll wake up my mother at once and execute the "Kneeling Board Punishment". Hum! See if you dare to smoke!

A month passed, and my father never smoked again.

Yeah! The "no smoking and drug control" campaign was successful!

I remember when my father asked me to buy cigarettes, I often saw several big characters on the cigarette case. Smoking is harmful to health, and quitting smoking can reduce the harm to the body.

Now I want to get rid of my father's bad habit of smoking. I will tell him everything first. My father disagreed, and then I took action. I have three methods.

Method one: hide all my father's cigarettes so that he won't find out. I used this method to find that dad still had to buy it outside, so I had to use the second method.

Method 2: Let father's colleagues take care of him and prevent him from smoking. However, my uncle and aunt secretly told me that my father still smokes. Looks like my mom and I are going to do it ourselves. In the evening, I discussed with my mother and decided that I would take care of my father on the first, third, fifth and seventh days of the week, and my mother would take care of me on the second, fourth, sixth and third days.

On Sunday, I got up for dinner and found my father smoking again. I quickly stepped forward to stop saying to my father,' You can't smoke.' Father said, "smoke if you have nothing to do." Suddenly, I had a brainwave and began to cry on purpose. Father quickly asked me what was wrong. I said, "Dad, don't smoke. Smoking is not good for your health. I'm afraid you will get sick. " My father said to me with tears in his eyes, "well, my dear daughter, my father will never smoke again." "I asked my father" Really ",and my father replied" Well, really ". I jumped three feet for joy. I was so happy that my father finally promised me not to smoke.

Quitting smoking composition 5 suddenly reminds me of my father smoking. Dad likes smoking and smokes a pack of cigarettes every day. He also knows that smoking is bad for his health, but he can't quit. I also advised my father to quit smoking, but my father said to me, "I can't help it!" " I am busy with work and have no other entertainment activities, so smoking is my only entertainment activity. If I don't smoke, I won't have any entertainment. "I'm sorry to hear that. Since then, I have never advised my father to quit smoking.

I remember one thing very clearly and I was very moved. Dad likes talking to us. He also smokes when he talks, but he always puts his cigarette butts in the cigarette case after smoking, for fear of affecting our health. At first, I didn't understand what dad was doing. Why didn't he just throw the cigarette butts into the ashtray? So I asked my father. Dad said that the residue in cigarette butts is much more harmful to human body than second-hand smoke. He was afraid it would be bad for us, so he put it in a cigarette case.

Dad, a big man, didn't expect to be so careful and considerate of us. Really touching!

Sir, I salute you! Smoking hee hee!

Today is International Quitting Smoking Day. My father is strong, but since he joined the ranks of smokers, his teeth have turned black and yellow, and he often makes the room smoky and coughs. I'm going to persuade him to give up smoking for the sake of my health.

In order to help dad quit smoking, it's good to see that dad often smokes cigarettes. Go to the smoke cabinet in the supermarket to see the price. Boy! 1a pack of cigarettes in 3 yuan, I noticed that Dad basically packs a pack of cigarettes every three days, so one cigarette will consume 0. 65 yuan, 365 days a year, will spend 365÷3× 13≈ 1582 yuan. I don't know, but I am shocked. This money is enough to buy many books. And I also observed that the cigarette case said: tar content: 1. 1mg, nicotine content: 1. 1mg, carbon monoxide 12mg, and it is also written that smoking is harmful to health. It seems that smoking costs money and is harmful to health.

I showed these collected data to my father. My father smiled and said to me, Yang Yang, you are sensible now, and I will listen to you. I will definitely give up smoking and eat melon seeds instead. Dad and I both laughed. I am so happy today!

Dad is a heavy smoker, always smoking, and always makes the room smoky.

One day when I came home from school, it was smoky as soon as I entered the room, and my father was smoking again. After dinner, my father sat on the sofa, opened the newspaper and habitually opened the cigarette case. With a bang, a cigarette fell out of the box and smoked with relish. My sister and mother choked up and shed tears. I said to my father, "Dad, don't smoke any more!" " We're all going to be vacuum cleaners! "Dad smiled, his mouth spit out one smoke turn after another, which made us all laugh. We will never talk about quitting smoking again.

One day a few months later, my mother sat next to my father and said, "smoke one more cigarette and live five minutes less!" " How many minutes did you lose? "From now on, my sister and mother and I will supervise my father to quit smoking. As soon as my dad took out his cigarette, we started choking. Over time, my father will give up smoking.

Dad quit smoking successfully!

I have a good father who loves me. I have a deep affection for him. In my mother's and mine's eyes, he is all right except that he likes smoking.

"Smoking is harmful to health", dad knows it clearly, but why do you smoke? Sometimes it pains me to see my father choking and coughing. I quickly advised my father, "Don't smoke, it's bad for your health. Besides, you know it will pollute the environment. " But dad always smiled and said, "Nothing, I don't smoke much. What about the window? " After listening to his words, I was so angry that I shook my head helplessly. Strangely, after the Spring Festival, I found that my father suddenly stopped smoking.

The thing is this: During the Spring Festival this year, our family traveled to Hong Kong and found that the city was clean, the streets were spotless, white clouds were floating in the blue sky, and the air was fresh and sweet. There are no no smoking signs in airports, hotels, amusement parks and other public places. As soon as he lights a cigarette, the staff will immediately come over and say, "Sir, please don't smoke here, there is a smoking area over there."

Now my father seldom smokes and his teeth are getting whiter and whiter. Dad, I love you more.

Do you want to know the story of my father quitting smoking? Let me tell you slowly!

I saw a huge advertisement about smoking being harmful to health. The advertisement was a burning cigarette, with hands and feet burned to ashes and lungs in complete darkness. I was worried that my father would become like this, so I began to persuade him to give up smoking. Dad listened to my words and really started to quit smoking. In order to encourage my father to quit smoking, my mother and I bought him snacks such as chewing gum and chicken feet.

In the first few days, my father consciously chewed gum when he wanted to smoke. After a few days, he became a little agitated, and his hand would unconsciously reach into his pocket to get a cigarette, but he still endured it. After a few days, he seemed to regain his spirits. But I leaned over and smelled it, and I felt that he smelled of smoke. Dad said mysteriously, "Be gentle, don't tell mom!" " "But I don't appreciate it. My mother and I studied Lin Zexu and the destruction of opium once in Humen. Made dad fly into a rage. My mother and I can't help him either, so we can only let him keep smoking. But I still advised him to smoke less, at least not at home.

Alas, it seems that it is really difficult for dad to quit smoking! Does your father smoke? Is there any good way to tell me?

A nasty and pungent smell passed by my nose. Look what this is. Yes, it's a nasty and harmful cigarette.

My fingers fluctuated slightly, so I picked up a cigarette and sent it to the net. I had to finish the whole cigarette. Dad has done this hundreds of times, so I can recite it. As long as he does this, our whole family will endure this hellish torture. But what can we do? We never tried to get dad to give up smoking. But quitting smoking this time not only made my family miserable, but also made my father miserable.

Don't give him cigarettes. He's in pain. Those little eyes blink unbearable. Give him a cigarette, immediately take back tears, very anxious to take out a cigarette and put it in his mouth, but because of that cigarette, poor dad immediately became an arrogant person. Look at that. Look at this. Ha ha, what a sharp contrast.

Before I know the effect. Of course, we haven't given up this smoking cessation plan.

Give me back my cigarette. I didn't. And for your life. Look, mom and dad, this nth war of words has started again. But this time the war of words was beyond my expectation, and this time it was much better than the previous n times.

Look, this is my family's smoking cessation record, a unique smoking cessation record and an interesting smoking cessation record.

Quit smoking composition 1 1 My father used to be a heavy smoker, and his "second-hand smoke" always made me cough.

I really wish my father would give up smoking. That day, I tried to persuade for the first time: "Dad, don't smoke, it's harmful to your health." But dad doesn't think so. He can't understand this request. My words go in one ear and out the other!

So, I called my mother and advised me, "Lao Li, smoking is really harmful to health." Then my mother began to nag, "The husband of one of my colleagues died of lung infection due to long-term smoking. He used to be a beautiful family, but as a result ... "

"Nothing, it doesn't hurt to smoke a few occasionally." Dad interrupted mom.

Well, there's nothing I can do about my father. Seeing that persuasion failed, the mother decided to take compulsory measures and confiscated her father's cigarettes directly. At first, my father verbally promised not to smoke, but as long as my mother was not at home, my father secretly picked up a cigarette, lit it and smoked it with relish. For fear of being discovered by my mother, my father will clean the battlefield every time he smokes: open the window for ventilation, leaving no smell of smoke; Clean the ashtray, leaving no cigarette butts.

Too many times, the paper won't catch fire after all. When my mother was cleaning, she found fine ash on the coffee table: "Why do you still smoke?"? You promised to quit smoking. You keep your word, not as good as your child! " "Mother flew into a rage and said.

Dad was silent for a long time, but I have never seen dad smoke again, and he no longer has that unpleasant smell. It seems that my father really gave up smoking. I like my dad who smells fresh.

Quit smoking composition 12 dad always smokes, which makes my mother and I always cough.

Dad once said, "As long as I get five stars, he will quit smoking!" " "But I passed many five-star exams, and he still didn't change his mind. One day, my mother and I came up with a plan to help my father quit smoking.

I finished my homework early this evening. According to the original plan, I hid my father's cigarettes and lighters in the shoe cabinet. Then my fruit candy was put where he kept his cigarettes. Dad saw the fruit candy and understood my intention. Seriously say to me and my mother: "son, wife, I swear I will never smoke again!" " "My mother and I both smiled at each other. Later, we made a plan to give up smoking for my father: smoking three cigarettes on the first day; Smoke two cigarettes the next day; Smoke a cigarette on the third day and don't let him smoke on the last day. See if dad can hold on for a few days.

The first three days were fine, but the next few days I found that he still smoked a lot, and his mouth was full of cigarettes. I was puzzled, so I secretly followed the kitchen and saw my father smoking a cigarette and spitting "clouds" in his mouth, looking carefree and enjoying himself. I looked at it and shouted, "Hey, Dad, why are you smoking again?" Mom came over and said, "Honey, have you forgotten what you said in front of us?" Punish you for doing housework for two days? "Dad also shouted," Good! Just let me smoke a cigarette! " Say that finish, then smoking a cigarette to do housework.

My mother and I are both in distress situation, thinking that smoking can't be changed.

Quit smoking composition 13 My father loves smoking so much that he can't stop it no matter how hard he tries. Alas! When on earth will he quit smoking? Doesn't he know that smoking is harmful to health?

Every day when I get home, I will smell a strong "Grenade" smell, and then I will look at the ashtray in the living room, which is full of cigarette butts. Needless to say, mom and dad will definitely quarrel again tonight.

Mom came back at night. Listen, mom and dad really quarreled again. No matter how much my mother scolded my father, my father still didn't realize his mistake.

Until later, my father got sick because of smoking. Dad finally learned from a painful experience and decided to quit smoking, and I was the supervisor, watching him not to let him smoke.

For the next two months, he really didn't touch a cigarette. But it didn't last long. After the National Day, he couldn't help it. Once when I was at school and my mother was at work, he took the opportunity to smoke secretly at home. My mother asks my father the first thing when she comes home every day: "I smell smoke as soon as I get home." Are you smoking again? " Dad smiled and explained, "No,no."

At this time, I became a supervisor. With my keen ears, my father was caught every time he committed a crime. He didn't listen to my advice. Finally, I can only tell the Chief Justice-mother, to let her punish my father.

Now I officially declare that Dad has failed to quit smoking. The process of dad quitting smoking is really full of jokes, which is very interesting.

Quit smoking composition14 65438+1It will be cloudy on Sunday, October 25th.

Looking at the no-smoking slogan posted on the wall and watching my father smoke, my mother couldn't help nagging, "How many times have you said to quit smoking?" Dad smiled and said, "It's only the fourth time."

"Dad, dad, don't forget, you said it yourself, tomorrow is the first day of the first month to quit smoking." I shouted at a side.

"Don't worry, I remember, so I'll talk about smoking again today." Dad said confidently.

Look, dad, mom and I have no choice.

65438+1Monday, October 26th, the weather is sleet.

Today is the first day of the first month, the first day of the Year of the Ox, and the first day for my father to quit smoking for the fifth time. Today, I deliberately planned to leave early, but I saw my father earlier than me, sitting alone on the sofa with "China" in his hand, smelling it from time to time. I can't help laughing. Dad immediately put down his cigarette and said, "If you don't smoke, don't smoke, Xiaoxiao, go and get some sugar." "okay! Immediately, "I answered happily.

I hope dad can quit smoking successfully this time!

1It will be cloudy on Tuesday, October 27th.

Today is the second day that Dad gave up smoking. As soon as I got up, I went to check my dad's cigarettes, and every one was gone. So after dinner, I went to play with my friends. At noon, I smelled a pungent smell of smoke as soon as I entered the door. It turned out that dad was talking to an uncle while smoking!

This is my father. I really don't know when my father will quit smoking.

Quit smoking composition 15 dad always smokes, and the smoke smells bad.

One day, my father smoked another cigarette. I said, "Can you give up smoking?" Dad said while smoking, "a cigarette is full of energy." You children don't understand if you don't smoke. " I was so angry that I decided to give up smoking on Saturday for my father's sake.

In a flash, on Saturday, my father bought another pack of cigarettes, put them on the table, and then went to work. I put the cigarette in the drawer of my desk very quietly.

When my father came back from work, he found that the pack of cigarettes on the table was "missing". My father asked me, "son, did you see that pack of cigarettes on the table?" I said, "I ... I didn't see it. Why? " Helpless, my father bought another pack of cigarettes. After he bought it, he went to play computer. I hid the cigarette gently. When my father was playing with the computer, he found that the pack of cigarettes was gone and asked me, "Did you see the pack of cigarettes I bought?" Only then did I tell my father that I wanted him to give up smoking. Hearing this, my father said with shame, "Smoking harms others and yourself. I knew that I had made a mistake. I will never smoke again. " My mother and I jumped three feet for joy!

Ah! Dad finally quit smoking!