What are the benefits of women doing flat support?

What are the benefits of women doing flat support?

What are the benefits of female flat support? Regular flat support can exercise the muscles of the back, abdomen, lower back and buttocks, as well as the core muscles such as adductor and diaphragm. Let me share the benefits of women's pallet. Let's have a look.

What are the benefits of women doing flat support? 1 1, good muscle exercise.

Plate support exercise can exercise the muscles of the neck, because our neck should keep leaning forward when doing exercises, which can relax the usually tense cervical vertebra. Plate support exercise can not only exercise the muscles of the neck, but also continuously tighten the muscles of the abdomen. Therefore, flat support can play a very good role for people who want to lose a small belly. Because this exercise can lengthen your transverse abdominal muscles, which will lead to muscle relaxation and strengthen intra-abdominal pressure, and we can exercise our muscles.

Step 2 accelerate metabolism

Accelerating metabolism is beneficial to the body to discharge harmful substances. Although it seems that the time to do flat support is very short, it will feel very long when doing flat support. Moreover, flat support will accelerate the burning of heat and fat in the body and will sweat a lot. Sweat is a way for the human body to excrete toxins, so plate support 1 min can speed up metabolism and reduce the burden on the body.

Step 3 exercise your body lines

Flat support is also very beneficial to women. It can make your whole line look symmetrical. Flat support consumes a lot of physical strength and can shape perfect lines. If you cooperate with aerobic exercise such as cycling and running, you can improve your metabolic rate and burn more fat in your body.

Regular plate support can exercise the muscles of the back, abdomen, lower back and buttocks, as well as the core muscles such as adductor and diaphragm. Doing plate support will consume a lot of physical strength. Flat plate support can exercise core muscles, create lines of abdomen, waist and buttocks, temporarily release part of the pressure of lumbar and cervical vertebrae, balance scapula and make the lines of back more attractive.

What are the benefits of female flat support? 2 What are the benefits of female flat support?

Action requirements of flat bracket:

Lie prone on the mat, arms shoulder width apart, hands on the ground, back straight, eyes on the ground. Tighten hip and abdominal muscles. Bend your legs, land on your knees and relax your legs. Bend your arms slowly, keeping your back straight, elbows on the ground and palms up. Hips raised, muscles tightened. Hold your head up and look at the ground.

Slowly straighten your legs back and support your body with your toes and elbows. At this time, make sure that the back, hips and legs are in a straight line. And in the process of exercise, make sure your back is straight and try to lean your navel against your spine. Hold this flat support posture for ten seconds, then slowly relax for five seconds, and then continue the flat support for ten seconds. If the body adapts to this kind of exercise, it can also extend the time or increase the number of stretches. Only in this way can we get a better slimming effect.

The exercise supported by the flat plate can stretch most muscle groups of the body, improve the blood circulation of the body, correct the shape of muscle types, promote blood return and accelerate the discharge of toxins, and also improve the speed of metabolism. It can not only accelerate the consumption of fat, but also shape the body. As long as you practice for half a minute every day, you can lose weight and burn fat.

No exercise can be immediate, but as long as the habit of exercise can be persisted, it will have good results. Exercise supported by flat plate can improve the blood circulation of the whole body, which is not only conducive to maintaining a figure and a healthy body, but also conducive to beauty and skin care and anti-aging.