Why are oats popular with dieters? Are oats really lower in calories than refined carbohydrates?

Oats as the saying goes, "Whole grains make oats king". Among the top ten healthy foods selected by Time magazine, oats are the only cereal on the list. Oat is a "super food" in the grain industry, and you are one of the most popular healthy foods. High nutritional value, deeply sought after by fitness and weight loss people!

One: Are oats really lower in calories than refined carbohydrates? Yes, oats have lower calories than refined carbohydrates. 100 grams of ordinary white rice has about 130 calories, while raw oatmeal with the same weight has only about 68 calories. In addition, oats contain more dietary fiber and protein, which can help to increase satiety and reduce food intake, which is very beneficial to weight control.

Two: Oats are popular with dieters for the following reasons: 1. Low calorie.

Oat contains less calories, so it can be used as a low-energy food to help control weight. It is not only low in sugar content, but also extremely rich in nutrition. It is one of the healthy foods popular with dieters. Oats are finely processed into grains, which are more convenient to eat and can effectively reduce cholesterol in the human body.

2. High fiber

Oats are rich in soluble and insoluble fiber, which helps to increase satiety and make the digestive system work normally. In addition, they can also slow down the movement of food in the intestine, thus prolonging the time of satiety.

3. Low GI value

Oat has a low GI value (glycemic index) because of its complex carbohydrate structure, which means that it will gradually release energy, thus avoiding the rapid increase of blood sugar level leading to excessive insulin secretion and causing the body to store fat.

4. Including high-quality protein

Compared with other cereals, oats are rich in high-quality plant protein. These high-quality protein are very important for promoting metabolism and maintaining a healthy figure.

In a word, oatmeal is a very healthy food, which helps to lose weight and keep healthy.