What are the top 6 tips for fighting procrastination?

The first step to overcome procrastination: Tell yourself that you have enough time on hand to complete a task.

If you could only stay alive through a clear therapy machine every day, would you make time to complete a certain task? Or, "I'm going to die, how can I have time to do this kind of thing!"

Last year, I was waiting for the medical report in my doctor's office when I noticed a comic briefing posted on the wall. In the painting, a very busy businessman stands in his doctor's office, holding an unoptimistic medical report in his hand and talking to the doctor. You can tell from the painting that he is overweight. The doctor said to the businessman, "I think you'd better exercise for one hour every day, otherwise you will spend 24 hours lifelessly." In addition to humor, this cartoon poster also made a very important point, That's prioritizing things. In order to achieve your dreams, you have to make some time to act.

As with most dreams in life, if you set aside an hour every day to do it, you will eventually achieve it. If you work hard for an hour every day, it adds up to 360 hours a year. This amount of time is enough for you to lose 40 pounds of fat, spend more time with your children, start a business, and improve your golf skills. Read: The 10,000 Hours of Genius Theory.

The second step to overcome procrastination: start taking action.

Nike's slogan is "Get started." Taking action immediately is more important than doing something correctly. If you start taking action now, you will make more mistakes and your chances of success will be greatly increased.

There is a famous saying that says, "Greatness means having the courage to dream; when you are young, you are high-spirited; but having a more unforgettable life experience is to challenge destiny. When you reach the end It can be said that ‘the dream has come true’. “Struggle is an indispensable part of the life process, and now is the best time to start fighting.

Remember: Successful people are successful because they do things that others are not willing to do, so start taking action now. Read: Outliers (Outliers: Different Apocalypses of Success).

The third step to overcome procrastination: Do the important things and put the rest aside first.

What things are important to you (such as starting a business, choosing a spouse, etc.)? Make a list. And make sure that what you do every day brings you closer to your goals. If you want to go to Chicago and you currently live in Los Angeles, just head in the direction of Chicago and you'll eventually reach your destination. So don’t waste time and make a plan!

Making a plan is very important and has its own important position. But if you don't pay attention, you will be obsessed with formulating a foolproof plan, and you will rarely take actual action. So, once you have a rough plan, start taking action immediately. You will learn the details over time, and if you wait until tomorrow, you may just keep procrastinating.

The fourth step to overcome procrastination: Set a short-term goal with a deadline.

Set a short-term goal of 3 or 6 months based on your main goal. This will allow you to maintain good momentum and keep going. If you only have a five-year plan, it's easy to get stuck in procrastination.

Achieving long-term goals requires more time and patience, which means the process will be less enjoyable. Therefore, breaking your long-term goals into several short-term goals will give you a greater sense of accomplishment.

For these short-term goals, you must evaluate them regularly. At least once a week, preferably once a day.

The fifth step to overcome procrastination: Determine the time period when you are most productive and arrange your plan accordingly.

Some people are more productive in the morning, like me; others are more productive in the evening; and still others like to work late at night. The key is to find your own best working time and arrange the most important tasks to be completed during this time. When I was in college, I loved studying early in the morning.

Because at that time, my thinking was very clear, I was very energetic and motivated, and I was more efficient at this time than at any other time period.

Step 6 to overcome procrastination: Carry a notepad with you.

When you are working on important tasks, keep a notebook handy. Before I started studying (when I was in college), I always had other ideas running through my head. For example, "It's best to clean the room first, because a tidy environment helps me think." This idea is very good and reliable, but if you clean the room the night before the exam, it seems a bit unclear. . In addition, sometimes I will have this thought, "Let's call my parents first. I haven't contacted them for a long time." This is something that should be done, but it is not the highest priority. .

If you have a notepad at hand (most mobile phones have a notepad function), you can record these thoughts and then choose an appropriate time to do these things. Write down these things, and then arrange your time to complete these tasks (for example, do the laundry at 6 p.m., etc.) so that you have a clear understanding of what you have to do and can better control it. own life. Overall, this will help you to think clearly and focus on the task at hand.

Now that you know the 6 steps to overcome procrastination, take action now. Read: The Psychology of Procrastination.

Remember, all successful people are giants of action, so start taking action now. Do something and change will happen; unless you change, there won't be change.