What are the signs of karoshi? What are the four key points to prevent karoshi?

First, the symptoms of karoshi generally appear 1. chest pain

Compared with other reactions, chest pain is the most easily perceived signal of sudden death symptoms. Be alert when you feel intense, tight, squeezing pain near your chest and feel suffocated.

2. Difficulty breathing

Sudden dyspnea is often very dangerous, such as acute left heart failure, severe asthma, pneumothorax, etc., which can lead to dyspnea and quickly endanger life.

3. Chest tightness and palpitation

If the patient feels flustered or chest tightness for a long time, he can always feel his heart beating like a drum, which may be atrial fibrillation. Once atrial fibrillation develops into ventricular fibrillation, sudden death may occur in a short time. Some people will suddenly aggravate the symptoms of chest tightness after activities, which may mean that cardiovascular plaques are unstable, and once they rupture, they will easily lead to myocardial infarction.

4. Potential causes

In addition, we should be alert to the potential causes of sudden death. For example, whether there is a long-term history of coronary heart disease, hypertension, thrombosis, etc. When such people get sick, it is likely to lead to a sharp rise in blood pressure, which will then impact the heart and induce sudden death.

Two, four key points to prevent karoshi 1. Take a proper rest and recuperate your sleep.

Fatigue is the physical reminder that you have exceeded the normal load. If people are in a state of fatigue for a long time, it will not only reduce work efficiency, but also induce diseases. Therefore, when our body is tired, we should adjust and rest in time, so as to combine work and rest and relax moderately.

2. Regular physical examination and health monitoring.

Young people usually have high work pressure, fast pace of life, easy to be overtired and mental stress. Therefore, it is necessary to do a good job in heart-related monitoring, such as blood pressure and heart rate. Middle-aged and elderly people are at high risk of heart disease and various diseases, so they should go to the hospital for physical examination regularly.

3. Moderate exercise to regulate body and mind.

Facts have proved that overwork not only makes the body exhausted, but also increases the risk of sudden death. Therefore, when you feel tired, you should learn to arrange your life and make time to catch your breath. Besides, you can do some "fatigue-relieving" exercises to relax yourself.

4. Quit smoking and drinking and have a balanced diet

Controlling weight and maintaining a healthy lifestyle can greatly reduce the occurrence of cardiovascular and cerebrovascular diseases. In particular, smoking and drinking will directly damage human vascular endothelium and increase the incidence of coronary heart disease; High-oil and high-fat diet can easily lead to obesity and affect cardiovascular health, especially abdominal obese people are often accompanied by metabolic syndrome such as hypertension, hyperlipidemia and hyperglycemia, and are also high-risk people of cardiovascular diseases.