Depression is most afraid of three sentences

The three most feared sentences about depression are as follows.

The three words most feared by depression are "you don't have to worry, it's okay." "You just need to be happy." And "Why are you unhappy? You have so many good conditions. "

Extended knowledge

1. Depression is not a seemingly minor emotional problem.

Depression is a common mental illness, which is more serious than ordinary mood swings. It is not that a person feels disappointed or sad, but that depression can make people feel completely desperate and powerless. For people with depression, they can't control their emotional changes and can't change their emotions at any time.

2. The comfort of "Don't worry" will make people with depression feel misunderstood.

When people tell people with depression "don't worry", this comfort may actually make people with depression feel misunderstood. Because depression is not that simple, it needs treatment and in-depth conversation. This may make patients feel that others don't understand their pain.

"You just need to be happy" is an unrealistic expectation.

For patients with depression, happiness is not a temporary thing, nor can it be solved by the word "happy". Depression is often caused by genes, experiences, lifestyles and other factors. Therefore, the treatment of depression requires professional psychotherapy and drugs, rather than simply encouraging patients to become happier.

"You have such good conditions" can't really help people with depression.

It sounds good to say "you have so many good conditions" to people with depression, but this idea actually ignores the fact that depression is a medical disease. Although patients seem to have everything on the outside, their inner emotional state is uncontrollable. Therefore, this may make people with depression feel more isolated and helpless.

Psychotherapy and drugs are the most effective methods to treat depression.

At present, psychotherapy and drugs are the most effective methods to treat depression. Psychotherapy, including cognitive behavioral therapy and interpersonal therapy, can help patients control emotional fluctuations and eliminate negative thinking. Drug therapy can help patients relieve symptoms and improve their quality of life. At the same time, patients with depression can also try to change their current lifestyle, such as exercising, maintaining a healthy diet and relaxing.

6. Care and support is an important part of treating depression.

Nursing and support is an important part of treating depression. Family and friends can provide emotional comfort and help in daily life.