What is the slogan of chicken fat-reducing meal?

I made myself a steamed chicken breast with Flammulina velutipes yesterday. Marinate the chicken breast in advance, wrap it with a thick layer of fried garlic and pepper, steam it in the pot for ten minutes, and serve it out. Chicken breast is tender and juicy. What a surprise. You can eat more like this in the future.

Chicken breast refers to the meat inside the chicken breast, which is tender and tender. Protein has high content, many kinds and high digestibility, but its fat content is equivalent to that of shrimp and crab, so it is easily absorbed by human body. Chicken breast contains phospholipids which play an important role in human growth and development, and it is one of the important sources of fat and phospholipids in the dietary structure of China people. Moreover, it contains more unsaturated fatty acids-linoleic acid and linolenic acid, which can reduce the content of low-density lipoprotein cholesterol harmful to human health and protect the cardiovascular system. It also contains a lot of protein, which can promote development and improve immunity. At the same time, it is also a good source of phosphorus, iron, copper and zinc, and is rich in vitamins.

However, fresh Flammulina velutipes contains essential amino acids, especially lysine and arginine, which can promote the growth and development of children. Flammulina velutipes is also rich in protein and polysaccharide, which can reduce cholesterol in blood. The stalk of Flammulina velutipes is rich in crude fiber, which can adsorb cholic acid in human body, increase gastrointestinal movement and promote digestive function. Crude fiber can also regulate cholesterol metabolism, reduce cholesterol content in the body and promote the elimination of heavy metal ions in the body. Old people and children can eat more.

Flammulina velutipes, chicken breast, garlic, millet, shallots, cooking wine, soy sauce, salt and oyster sauce.

1. Wash the chicken breast, cut it into small pieces of about 1 cm, and marinate it with cooking wine, soy sauce, salt and oyster sauce for more than ten minutes.

2. Tear Flammulina velutipes into small flowers, cut off the roots, wash them and spread them on the bottom of the plate.

3. Cut the garlic into powder, cut the millet pepper into rings, put oil in the pot, heat it, pour in the minced garlic and millet pepper, stir-fry until the minced garlic is slightly yellow, and take it out for later use. The role of frying this step is to make garlic and millet stir-fry and fragrant, and you can smell the thick garlic fragrance when frying.

4. Spread the marinated diced chicken breast on the Flammulina velutipes, and code the fried minced garlic and millet pepper on the chicken breast with a spoon.

5. Boil in a pot and steam for 10 minute. Sprinkle shallots on the pot.

The whole chicken breast needs to be steamed for about 20 minutes. The chicken breast in this dish has been diced. After boiling, steam it for 10 minutes, and it doesn't take long.