Has anyone successfully slimmed down their legs and face? Give me some confidence. In what way?

I am already very thin~~~~

Whether you are waiting for the bus or going out, you can use the free time while waiting for the traffic light, or waiting at the stop sign or platform to do some The following small gymnastics are simple and can slim down your legs.

Stand upright, lift any leg, cross it inward, and gently press the inner side of the thigh;

Keep it for 10 seconds, then switch to the other leg;

Note: Place the center of gravity in the center of the body. If it is difficult to maintain balance, lean the body lightly against a wall or pillar.

One-minute leg slimming exercise

Is there any way to quickly make our legs slim and make others envious? Let’s try this Minutes of thin leg exercise.

Thin the entire thigh

Stand at attention with your hands on your sides. Bend your knees and touch your toes with your hands (don't use too much force at this time). The trick is to not flex your back muscles, just your knees. Then gently return to the original position. This action lasts about 3 seconds. When you first start doing it, aim to do it 3 times in 10 seconds. Then speed up after you get used to it.

Thinner inner thighs

Starting from a standing posture, take a step forward with your right foot and bend your knees slightly. Put your hands on your waist. While jumping up, switch your left and right feet (note that your back should be straight at this time). While counting one or two, jump up and switch feet. When you first start doing it, aim to do it 10 times in 10 seconds and then speed up after you get used to it.

Slim the outer thighs

Stand at attention. Straighten your right foot and lift it to the right, and at the same time, straighten your left hand and lift it to the left. At this time, pay attention to the balance of the body. The trick is to push your legs hard. Gently return to the original position. Do the same on the other side. This action lasts about 2 seconds. When you first start doing it, aim to do it 5 times in 10 seconds. Once you get used to it, increase the speed.

The absolute plan to slim down your legs

Slim down your entire thigh

Stand at attention with your hands on your sides. Bend your knees and touch your toes with your hands (don't push too hard at this point). The trick is to not flex your back muscles, just your knees. Then gently return to the original position. This action lasts about 3 seconds. When you first start doing it, aim to do it 3 times in 10 seconds. Then speed up after you get used to it.

Thinner inner thighs

Starting from a standing posture, take a step forward with your right foot and bend your knees slightly. Put your hands on your waist. While jumping up, switch your left and right feet (note that your back should be straight at this time). While counting one or two, jump up and switch feet. When you first start doing it, aim to do it 10 times in 10 seconds and then speed up after you get used to it.

Slim thigh internal and external measurement

Stand at attention. Straighten your right foot and lift it to the right, and at the same time, straighten your left hand and lift it to the left. At this time, pay attention to the balance of the body. The trick is to push your legs hard. Gently return to the original position. Do the same on the other side. This action lasts about 2 seconds. When you first start doing it, aim to do it 5 times in 10 seconds. Once you get used to it, increase the speed.

It only takes one minute to lose weight

Is there any way to make our legs lose weight quickly? Let’s try a one-minute leg slimming exercise.

To slim down the entire thigh: Stand at attention with your hands on your sides. Bend your knees and touch your toes with both hands. Aim to do it 3 times in 10 seconds when you start, and then speed up after you get used to it.

Thinner inner thighs: Stand upright, step forward with your right foot, bend your knees slightly, put your hands on your waist, and switch your left and right feet while jumping up. Aim to do 10 times in 10 seconds first, and then speed up.

Thin the outer thighs: Straighten your right foot and lift it to the right, and at the same time, straighten your left hand and lift it to the left. At this time, pay attention to the balance of the body and use strength in the legs. Do the same on the other side for about two seconds.

Unique secrets for slimming legs

1. The simplest method for slimming legs is to press the two knees tightly together and press down slightly. Do this five or six times quickly and you are done! Note that you don't need to hold your breath when doing this.

2. This action is very effective in beautifying the curve of the calf. Lie flat on the ground, put your hands on your sides, straighten your legs and tighten them, move your feet alternately with the insteps 20-30 times, then take a short rest, and repeat twice.

3. Find a chair with a back and sit upright, lift one leg up, stop it in the air, and then place your hands on your raised thighs and knees. Although it is tiring to do it, in order to be able Wearing a mini skirt, no matter how hard or tired you are, you must persist.

4. Sit on a chair, hold your chest up, keep your legs crossed and your toes on the ground. Press the upper leg down hard and the lower leg up hard. After about 10 seconds, switch legs. Do the same position for 10 seconds, 2-3 times. You don't need to hold your breath to do this.

5. This is an action often performed by ballet dancers. Lift one leg forward to 90 degrees, straighten the instep, and then slowly move it to the side of the body. Do this 20 times for each leg. Keep doing this action to slim down your legs and maintain a well-proportioned body shape.

◆Tips

Some items at home can be used as sports equipment for training. For example, put two small benches on the ground to do push-ups; lie on the bed, Holding two watermelons on your chest can be used for sit-ups training; if a man has a beer belly, he can do 30 minutes of aerobic training every day, and then do abdominal training, such as push-ups, leg raises, etc. No requirement It's fast, but requires enough training time. Coupled with a healthy diet, the effect is immediate and you will look graceful when you walk out.

■Methods to lose weight on your face

How to lose weight on your face

“My face looks fat, and it seems that no matter what face slimming cream I apply, it doesn’t work. Improvement, are there any other ways to slim down my face? ”

Of course there are many methods, but the most effective method seems to be exercise. Now follow us to exercise. Bar!

1. Puff your mouth like blowing bubbles and hold for ten seconds; then try to flatten your mouth and hold for 10 seconds. Can reduce fat on face.

2. Slowly raise your head, look at the sky, open your mouth, and push the tip of your tongue upwards, hold for 10 seconds; retract your tongue, close your mouth, slowly lower your head, repeat 10 times, to reduce the fat on your jaw.

3. Open your mouth slightly and move your mandible left and right, repeat 30 times. Just do it 2-3 times a day.

★★★★★★★A few tips for you★★★★★★★

■It’s easy to lose weight with staple food

People’s daily staple food is rice, Foods such as steamed buns and various types of rice and noodles are rich in nutrients, such as starch, protein, vitamins, etc., and are the main source of heat energy for the human body. Therefore, when dieting and losing weight, many people control and lose weight by reducing the intake of staple foods.

However, when making staple food, if the following preparation methods are adopted, the daily staple food can be turned into a diet food. The method is: put cooked rice and steamed buns in the refrigerator and store them at 2°C to 4°C for a period of time. The starch in them will become weight-loss foods that are not easily absorbed by the body. The principle is: starch granules swell and split in an aqueous solution at 60°C to 80°C to form a uniform paste solution, which is called gelatinization, which is the process of cooking rice and steaming steamed buns. Gelatinized starch is easily digested by enzymes and absorbed by the human body. However, gelatinized starch often becomes opaque or even precipitates when left for a long time or when the moisture content is 30 to 60 and the temperature is maintained at 2°C to 4°C (ie, starch aging). After eating this kind of aged food, starch is filled in the stomach. On the one hand, it is not absorbed, but at the same time, the feeling of hunger is reduced. What is even more advantageous is that the protein in the staple food is almost not lost after these processes, and the main vitamins-B vitamins are also very little lost due to their strong stability. Therefore, this kind of weight-loss food only reduces the absorption of calories without affecting the absorption and utilization of other nutrients. The preparation method is simple, making it an ideal weight-loss food.

■Vegetables for weight loss

Leeks: Because they contain more fiber, they can promote intestinal peristalsis and facilitate defecation, thereby expelling excess nutrients and nutrients from the intestines. Metabolic waste products are beneficial to weight loss and cleansing the intestinal cavity.

Bean sprouts: contain a lot of water, low in fat and calories, especially mung bean sprouts.

Cucumber: It is one of the best vegetables commonly used in all seasons. Because it contains propylene glycol acid, which can inhibit the conversion of sugars in the body into fat, it can effectively reduce fat accumulation in the body.

White radish: It contains very low calories and contains an enzyme substance that can promote fat metabolism and reduce the subcutaneous accumulation of fat.

Winter melon: It contains high water content and low calorie content. It has obvious diuretic function, so it is effective in "cleaning up" the internal environment and losing weight.

■TOP10 Best Ways to Lose Weight

The following 10 methods are regarded by experts as the best ways to lose weight. Based on an average daily intake of 2,000 calories.

1. Reduce caloric intake

Nutritionists believe that no matter what you control - protein, carbohydrates or

fat, what you ultimately reduce is calories. of intake. If a person consumes 800 fewer calories per day, he or she can lose 10 pounds in six weeks; if he or she consumes 500 fewer calories per day, he or she can lose 10 pounds in two and a half months. But be careful not to lose weight too quickly, otherwise it will be very dangerous. It should be noted that each person must consume at least 1,200 kcal of calories per day. If too little calories are supplied to the body, muscle will be lost. Muscles are the key for the human body to consume calories and promote metabolism.

2. Eat less fatty foods:

Experts point out that every 1 gram of fat contains 9 kilocalories. Carbohydrates and proteins contain much lower calories per gram than fat, around 4 kcal. Therefore, if you want to lose weight, you don’t have to eat less. You can replace the daily fat-containing foods (such as butter) with fresh vegetables, fruits, and cereals. Experts believe that if you only eat 20-40 grams of fat a day, you can Lose 10 pounds in 2 months. However, not everyone can lose weight by eating less fat. If you eat too much carbohydrates, you will gain weight.

3. Reduce food intake. :

If you want to lose weight, you don’t have to give up your favorite foods. The important thing is to control them. If you like a certain food and eat a lot, you should pay attention to reducing the portion each time. Instead of eating 200 grams of meat each time, you can consume 1,200 kcal less and lose 2 pounds in about 7 and a half months. It is recommended that dieters keep one in the kitchen. Put a sign on the scale to remind yourself of the weight of the food you eat.

4. Eat more liquid food:

Usually, it is very convenient to prepare liquid food if you have one meal a day. If you only consume liquid food or drinks, you can lose 10 pounds in 8 months. The liquid diet should be varied to avoid nutritional deficiencies. Under the guidance of a doctor, you can even lose 10 pounds in 5 weeks. Weight. But make sure the liquid food you choose can provide the nutrients and protein your body needs, and ensure three meals a day.

5. Lose weight:

Persistently. Walk 5 kilometers once a day for 5 days in 45 minutes each time. You can lose 10 pounds in 6 months. If you walk 6.5 kilometers in 45 minutes, the weight will drop faster. Some people may say "there is no time for walking." In fact, time is squeezed out. Cardiovascular doctors point out that this weight loss method may increase appetite. Therefore, you can eat some low-fat foods or fresh foods before or after walking. Fruit and drink more water to replenish body water lost due to sweating.

6. Regular exercise:

Performing regular exercise 3-5 times a week can be regarded as a way to reduce body fat and A great way to lose weight, gain muscle, and gain more energy.

Running, 5 times a week, 45 minutes each time, at a speed of 170 meters per minute, can lose 10 pounds in 3 months; dancing, 6 times a week, 1 hour each time, can lose 10 pounds in 4 months Swimming, 4 hours a week, can reduce 10 pounds in 4 months; Cycling, 4 times a week, 1 hour each time, at a speed of 15 kilometers per hour, can reduce 10 pounds in 5 months. If you have not done regular exercise before, you should do less at the beginning to prevent harm to your body. Excessive exercise will increase food intake, which will not achieve the goal of losing weight.

7. Strength training:

Strength training can strengthen muscles. The more muscle you have, the faster your metabolism will be. A 45-minute weightlifting session three times a week can help you lose 10 pounds in 10 months. To avoid injury, ask a trainer to help choose the appropriate weight and develop an appropriate exercise plan. Stretch before and after exercise to maintain body flexibility, and the weight and frequency of weightlifting can be gradually increased.

8. Combining lowering calorie intake with walking:

Replacing Coca-Cola with soda water can reduce the daily intake of 150 kcal. If you add in 5 kilometers of 45-minute walks five times a week, you can lose 10 pounds in 3 months. If you lower the calories even more and still keep walking, you can lose 10 pounds in 7 weeks.

9. Combining fat intake with weight lifting:

This method can consume excess fat in the body, maintain a good body shape, grow muscles, speed up metabolism, and promote cardiovascular health. . Eat 20 grams less fat every day and lift weights for 20 minutes, three times a week, and you can lose 10 pounds in three and a half months.

10. The best choice:

Based on the above nine methods, formulate a step-by-step plan that can be implemented. The most ideal combination plan is to control fat intake and strengthen Exercise and strength training. As long as you have confidence and persevere in doing it, you will be able to lose weight, strengthen muscles, and promote cardiovascular health and body metabolism. Reduce your calorie intake by 100 kcal every day, walk 3 kilometers three times a week for 30 minutes each time, and do weight lifting twice a week for 40 minutes each time. This combination can result in a weight loss of 10 pounds in 5 months. If you combine the three methods at the beginning, you may not be comfortable with it, so you might as well try to increase it gradually. For example, add it one method at a time. Be patient and don't rush.

Experts point out that women should ideally lose 1-0.5 pounds of weight per week, and men should lose 1-2 pounds of weight per week.