Handwritten newspaper about 3 MINUS 3 health

The health status of 3 minus 3 in this handwritten newspaper is as follows:

1, 3 servings of whole grains per day: Whole grains are a good source of dietary fiber, B vitamins and minerals, which can maintain satiety, control blood sugar and cholesterol and prevent chronic diseases. It is recommended to eat 3 servings of whole grains every day, such as oats, whole wheat bread, brown rice and graham crackers.

2, 3 servings of fruit a day: Fruit is rich in vitamins, minerals and dietary fiber, and is an important part of a healthy diet. It is recommended to eat 3 servings of fruits every day, such as apples, oranges and bananas.

3, 30 minutes of moderate-intensity exercise every day: exercise can enhance cardiopulmonary function, improve metabolic rate, control weight, and prevent chronic diseases. It is recommended to do 30 minutes of moderate-intensity exercise every day, such as brisk walking, jogging and swimming.

4. Reduce salt, oil and sugar, a healthy mouth, a healthy weight and healthy bones. This is a slogan put forward by the health department of China, aiming at advocating people to develop healthy eating habits and lifestyles and prevent chronic diseases.

On the handwritten newspaper, you can draw three big "3" symbols, which respectively represent three "3" (whole grain, fruit, sports), and list the corresponding health benefits and suggestions under each symbol. You can also add some small illustrations or icons, such as fruit and whole grain patterns, moving human figures and so on. , increase the visual effect.

Making method of handwritten newspaper:

1. Determine the theme and content: choose a topic of interest and determine the content of the handwritten newspaper and the opinions to be expressed.

2. Layout design: Draw a rough layout on paper and plan the position of words and pictures. You can use tools such as rulers and pencils to assist the design.

3. Data collection: according to the theme and content, collect pictures, words, data and other related information. You can go to the library and search online for relevant information, or you can draw it yourself.

4. Title making: Make the title of handwritten newspaper at the top or center of the page, and highlight the theme with large font, boldness and underline.

5. Write the text: Write the text on the layout, and pay attention to the details such as font size, line spacing and word spacing.

6. Insert pictures: Insert relevant pictures in the layout to enhance the visual effect. You can use scissors, glue and other tools to paste.

7. Beautify the layout: Add decorative elements such as lace, border and watercolor to the layout to make the handwritten newspaper more beautiful.

8. Check the details: check the details of the handwritten newspaper, such as typos and grammatical errors, and make corrections.