Can shallots and eggs be eaten together?

Scrambled eggs with shallots are nutritious and the best way to eat them in season. The big green onion just sold has many short roots and green leaves, and its taste is not spicy. It has a unique fragrance. Apples, apples, apples, apples, onions and scrambled eggs are all nutrients. In terms of nutritional components, the protein, minerals and carotene components of green onions are relatively high: the calcium content per 65,438+000g of green onions is 72mg, the shallots are only 29mg, and the green onions contain 840mg of carotene and shallots. In addition, green onions contain allicin (also known as allicin) and propylene sulfide, which can remove the fishy smell and stimulate the metabolism of digestive enzymes, thus greatly increasing people's appetite; In addition, capsaicin also has a strong bactericidal effect and promotes the metabolism of sebaceous glands, respiratory system and urogenital system. Therefore, "onion Jiang Shui" cooked with ginger and old brown sugar is a Chinese herbal medicine for treating colds. However, raw eggs have always been considered as foods with high nutritional content. The calorie value is very large, with 65,438+045.00 calories (606 kilojoules) per 65,438+000 grams, and it is rich in protein, human fat, vitellin, soybean lecithin and vitamins.

Raw materials:

2 shallots and 3 raw eggs.

Condiment:

The right amount of salt.

Exercise:

1, chop shallots and open raw eggs;

2. Put chopped shallots into raw eggs, add salt and stir well;

3. Add oil to the pot, pour in raw eggs, spread them evenly quickly, and stir fry until the pot is orange.

What are the taboos of green onions?

Taboo group

Infectious diseases, skin diseases, people with qi deficiency and yin deficiency and people with gastrointestinal diseases are not suitable for eating fragrant onions.

The taboo of eating more eggs

1 protein allergic reaction

Some people get stomachache or rash after eating raw eggs, which is caused by allergies to eggs. Protein of raw eggs has antigenicity, which can sensitize mast cells with antigens on the surface of gastrointestinal mucosa, and can cause allergic symptoms, such as stomach pain or abdominal pain, diarrhea, macula and so on. Therefore, this kind of people are not suitable for eating more eggs.

2. Patients with hypercholesterolemia

For patients with hypercholesterolemia, especially moderate and severe patients, we should try to avoid eating or not eating, or we can adopt the method of eating protein instead of egg yolk, because the cholesterol content in egg yolk is three times higher than that in protein, reaching 65,438+0,400 mg per gram.

3. Patients with chronic kidney disease

Nephritis patients have decreased renal function and basal metabolism, decreased urination, and all metabolites in the body cannot be excreted through renal function. If raw eggs are consumed too much, the urea solution in the body will increase, which will aggravate nephritis and even cause uremia. At the end of hypertension, patients taking raw eggs will cause arteriosclerosis in the middle kidney. In view of lupus erythematosus with renal damage and diffuse renal failure caused by various diffuse chronic kidney diseases, people should be careful to eat more eggs or follow the doctor's advice.

4. Patients with high fever

Protein in raw eggs is completely protein, which can degrade into the body and generate more heat, which is called the unique driving force utility of ingredients. This unique driving force acts as protein, and the effect of increasing calorific value is about 30%. Therefore, the body melting point of patients with fever increases after eating more eggs, and the heat dissipation of heat pipes decreases, which is tantamount to adding fuel to the fire and is not good for reducing fever.

5, hepatitis patients

Hepatitis patients taking more egg yolk will increase the pressure on the liver, which is not conducive to rehabilitation. Because egg yolk contains oleic acid and cholesterol, both substances need to be metabolized in the liver. The burden of the liver is heavy, which is not conducive to the repair of hepatitis. Therefore, hepatitis patients are not suitable for eating egg yolk.

6. Initial delivery

During the confinement period, raw eggs are often the main food, but eating eggs is not as much as possible. It is best for pregnant women not to eat more eggs within a few hours after delivery. Because the whole process of childbirth consumes a lot of energy, sweats a lot, and the body's blood is not enough, the ability of digestion and absorption decreases. If you eat more eggs immediately after delivery, you will not be able to digest and improve the pressure on your stomach. At this time, it is appropriate to eat semi-liquid food or liquid food. Some pregnant women eat many raw eggs every day to improve their nutrition. In fact, it's not good for the human body. Pregnant women can eat three raw eggs every day.