Inspirational aphorisms about yoga (selected 14 sentences)

1, 0. Grasp the soles of your feet with both hands.

2. Xiaomi's famous saying: The secret of yoga: multifunction.

3. Lift and bend your legs and put your right foot on your head.

4. Keep the abdomen on the ground, lift the upper and lower bodies, and lift the head.

5. Sit on the ground and bend your right leg in front of you. Stretch your left leg backward, lift your calf forward, double.

6. Time is running out. Yoga will come together. Shoulders, backs and legs will no longer be beautiful fetters. Let's go

7. Xiaomi often discusses the benefits of practicing yoga with colleagues. After a series of heated discussions, Xiaomi summed up a proverb.

You can leave a message for Xiaomi if you need anything. Xiaomi's fuselage style in the 108 meeting is very different. You can't believe that there is no posture that you like.

9. This is also a handstand posture. Forearms touching the ground, facing the ground, legs crossed. The inverted posture of meditation is a posture that can promote blood circulation, and can also test a person's strength, such as arm strength, shoulder strength and coordination of waist, back and legs. All aspects of fitness have reduced the specific training time in the gym.

10. Sit on the ground, open your hips to your head, hold your feet and ankles with both hands, keep your arms close to your calves, and hold your head up and chest out. At present, the durability of feet depends largely on the strength of arms, which can prevent the body from falling, make hands and feet tense, and naturally tighten the body, thus promoting metabolism and making shoulders, back and legs straighter.

1 1, put on the ground, hip up, left foot up, sole on head, right knee on the ground, legs tilted and tightened, hands holding the sole of left foot, big arm on the ground, head up, eyes closed, it's time to test leg flexibility. After lifting the leg, you can exercise the flexibility of the leg, reduce fat, and gradually develop the calf muscles.

12. The body is in a left posture, with the left knee supported on the ground, the lower leg tilted close to the thigh, the right leg raised straight to the head, the feet tightened, the left forearm supported on the ground, the right hand holding the left palm, and the head turned forward. The strength of the arm is directly related to the exercise of the shoulder. The whole body is supported by the left arm and knee, which can exercise the shoulders well. At the same time, the strength of the feet also exercises sexy lines for the legs.

13, handstand posture, elbow bent, forearm touching the ground, palm clenched, thumb and forefinger extended, fingertip touched, pistol posture, legs bent and tightened, left leg up, right leg slightly lower, this picture needs arm support, and the back and legs need coordination and stability. Muscles are always tight to keep shoulders, back and legs healthy at the same time. Fitness is a good choice.

14. Same handstand, but with your head on the ground, your hands crossed in front of your eyes, your upper body upright, your legs stretched forward, parallel to the ground, your left leg straight and your right leg bent upward. Friends who don't have enough sense of balance can do this with the help of walls. Facing the wall and supporting it with your left foot will increase stability. It requires more on the whole back and shoulders. It must be straight, or it will fall easily. Day after day, a beautiful back will appear.