Health slogan of osteoporosis

Wu Huizhen is old, and bone loss is inevitable? In fact, I got osteoporosis when I was young. Bone mineral density (BMD) reached its peak before the age of 30, and then decreased by 0.5% ~ 1% every year. Therefore, when many people enter old age, the bone density has dropped by about 35% compared with that of young people, resulting in so-called osteoporosis. According to the statistics of Osteoporosis Society of the Republic of China, the fracture rate in Taiwan Province Province is the seventh in the world and the first in Asia! Editor's recommendation: An 80-year-old woman is stronger than her daughter, and her bones are like young people because of two living habits. ) Over 75 years old, one in every five people 1 suffers from osteoporosis. According to the survey of national nutrition and health changes in 2065,438+05-2065,438+08 carried out by the national health administrative department, the bone density of people over 50 years old was measured. It was found that the older they were, the more osteoporosis patients there were, with 5.7% of men aged 65-74 and 65,438+08.3% of women. For men and women over 75 years old, 19.4% and 29.3% respectively. Image source/National Ministry of Health Bone Repair Early! Before the age of 30, 10% can add more bones. Osteoporosis can delay the early stage of osteoporosis 13. Most of them have no obvious symptoms, and may only have appearance changes such as short height and hunchback. Many people regard it as an aging phenomenon, but as long as they fall or suddenly apply excessive external force, they may cause fractures. For example, if you accidentally fall in the shower, it will cause a hip fracture, and the resulting pain, disability, loss of independence and disability will seriously affect the quality of life. (Editor's recommendation: Early menopause makes osteoporosis and arteriosclerosis come to you early! The World Osteoporosis Foundation (IOF) reminds that increasing the bone density of 10% at a young age can delay the occurrence of osteoporosis by 13 years. In other words, before the age of 30 is a very critical period to prevent osteoporosis and repair bones. Don't start worrying after 50. As the saying goes, "it's too late when you cross the bridge." By that time, bone mineral density has long since passed away, and many people have no time to remedy it. Image source/Ministry of Health Wu Huizhen is old, is bone loss inevitable? In fact, I got osteoporosis when I was young. Bone mineral density (BMD) reached its peak before the age of 30, and then decreased by 0.5% ~ 1% every year. Therefore, when many people enter old age, the bone density has dropped by about 35% compared with that of young people, resulting in so-called osteoporosis. According to the statistics of Osteoporosis Society of the Republic of China, the fracture rate in Taiwan Province Province is the seventh in the world and the first in Asia! Editor's recommendation: An 80-year-old woman is stronger than her daughter, and her bones are like young people because of two living habits. ) Over 75 years old, one in every five people 1 suffers from osteoporosis. According to the survey of national nutrition and health changes in 2065,438+05-2065,438+08 carried out by the national health administrative department, the bone density of people over 50 years old was measured. It was found that the older they were, the more osteoporosis patients there were, with 5.7% of men aged 65-74 and 65,438+08.3% of women. For men and women over 75 years old, 19.4% and 29.3% respectively. Image source/National Ministry of Health Bone Repair Early! Before the age of 30, 10% can add more bones. Osteoporosis can delay the early stage of osteoporosis 13. Most of them have no obvious symptoms, and may only have appearance changes such as short height and hunchback. Many people regard it as an aging phenomenon, but as long as they fall or suddenly apply excessive external force, they may cause fractures. For example, if you accidentally fall in the shower, it will cause a hip fracture, and the resulting pain, disability, loss of independence and disability will seriously affect the quality of life. (Editor's recommendation: Early menopause makes osteoporosis and arteriosclerosis come to you early! The World Osteoporosis Foundation (IOF) reminds that increasing the bone density of 10% at a young age can delay the occurrence of osteoporosis by 13 years. In other words, before the age of 30 is a very critical period to prevent osteoporosis and repair bones. Don't start worrying after 50. As the saying goes, "it's too late when you cross the bridge." By that time, bone mineral density has long since passed away, and many people have no time to remedy it. Image source/How should the bones of the national health department be filled in place? If you want to strengthen your bones, you must establish a good lifestyle and a healthy and balanced diet, do unnecessary exercise and stay up late, so as not to make your bones fragile and affect your quality of life. The national health department also appealed that osteoporosis can be prevented and bone books should be stored from an early age. In this regard, the national health department provides a diet and exercise strategy of "nourishing bones and supporting the elderly" to help prevent osteoporosis. The following are three recommended measures: 1 measures, keeping a balanced diet, taking more balanced and sufficient nutrients at all ages to keep bones healthy, and encouraging more use of "mine". It is also recommended to eat more calcium, vitamin D, protein and other foods needed for bone health, such as dairy products, high-calcium bean products, black sesame seeds and dark green vegetables. (Editor's recommendation: Every 4 menopausal women have 1 osteoporosis! If you want to supplement calcium, don't eat it with these. ) Image source/The second measure of the national health department, "outdoor activities" and "weight-bearing exercise" suggest that you can bask in the sun in the morning or evening. The body needs to activate vitamin D through proper sunlight and promote calcium absorption, and cooperate with load exercise, such as jogging, dancing, mountain climbing and dumbbell exercise, so as to increase bone density and muscle strength, help improve the coordination and balance of the body and reduce fractures. Step 3: Know if you have "risk factors" for osteoporosis. If your parents have had fractures, especially hip fractures, the risk of osteoporosis will also increase. In addition, people who take steroid drugs or postmenopausal women, women who have undergone ovariectomy before the age of 45 or have early menopause, should pay attention to their own bone health to avoid bone fragility. Source: Ministry of Health and Welfare, Executive Yuan.