Training method of vital capacity

Training method of vital capacity 1. Stick to jogging, or do endurance sports training such as swimming and kicking. Pay attention to regulating breathing during exercise, gradually increase and deepen breathing, and improve the efficiency and function of lung breathing.

2. Insist on doing some chest enlargement exercises every day to improve the strength of chest muscles, which can play a role in expanding the capacity of chest muscles and enhancing the depth of breathing.

3. You can slowly inhale in a fresh air environment by adjusting your breathing. 5 seconds, let the lungs suck enough oxygen, then exhale slowly, practice 5? 8 minutes; In addition, games such as blowing balloons and lighting candles can also improve lung capacity.

4. When swimming, people's chest should bear a lot of pressure. Cold water stimulates muscle contraction, which will make people feel difficult to breathe, forcing people to breathe hard and increase the depth of breathing, so that the amount of oxygen inhaled can meet the needs of the body. Swimming makes people develop respiratory muscles, increase chest circumference, increase vital capacity and open more alveoli when inhaling, which is very beneficial to health.

Singing is also a good way to increase vital capacity. The beautiful melody of the song can make people intoxicated and forget their troubles; Pay attention to your luck when you speak, and take a deep breath evenly, which is good for your body and mind.

6. Researchers at the University of Nottingham found that apples and tomatoes help people breathe more freely. Eating at least 5 apples or 3 tomatoes a week can significantly improve human lung function. At the same time, eating bananas often will not cause difficulty breathing.

7. Due to the special requirements of cycling, there is more blood supply to the lower limbs, and the change of heart rate varies according to the speed of pedaling and the ups and downs of terrain. Repeated exercise can enhance heart function, increase lung ventilation, increase vital capacity and improve lung respiratory function.