How many kinds of equipment are there in Pilates?

Pilates equipment refers to the professional equipment used in pilates, which can help practitioners to better carry out pilates training and improve the flexibility, strength and balance of the body.

Pilates instruments include but are not limited to the following common instruments:

Wanda chair: Wanda chair is a wooden chair with springs, pedals and handles. Practitioners can perform different pilates movements through the movement of pedals and handles, and exercise the strength of legs, core muscles and upper limbs.

Spinal orthosis: A spinal orthosis is an arc-shaped device, usually made of wood or foam. It can be used to stretch and strengthen the back and abdomen, which helps to improve posture and strengthen core muscles.

Ladder bucket: Ladder bucket is a special pilates instrument, which consists of a wooden bucket and a ladder with adjustable height. It can help practitioners do deep stretching, balance training, spinal stretching and torsion.

Cadillac: Cadillac is one of the commonly used equipment in Pilates training. It consists of a frame and various accessories, and can be used for various pilates movements and postures. It is an advanced instrument in Pilates training, which is suitable for people with a certain Pilates foundation. By using it, we can improve the effect of Pilates and increase the flexibility and strength of the body.

Reformer: Universal slide is one of the most common and commonly used devices in Pilates. It consists of sliding bed board, tension rope and spring system, and can be used for stretching, strengthening and balancing training of the whole body.

Through the use of Pilates equipment, practitioners can better master the correct posture and movements, increase the difficulty and challenge of training, and thus obtain better training results. At the same time, Pilates equipment can be adjusted and adapted according to individual needs and abilities, which is suitable for people of all ages and fitness levels to train.