Why do many people who want to lose weight like to eat chicken? Will eating chicken make you fat?

If you are losing weight, or ordering a weight loss meal, you will know that the weight loss meal not only contains vegetables, but also meat, and the more common one is chicken. Many fitness experts also like to use chicken to control their diet, because the calories of chicken per 100 grams are around 167 kcal, while the calories of pork per 100 grams are as high as 395 kcal. Chicken breasts are especially popular among chickens. Although the most delicious parts are chicken legs, wings, and feet, and chicken breasts are boring, chicken breasts are the best choice for weight loss.

Why do people who lose weight like to eat chicken? Can eating chicken really get twice the result with half the effort?

Chicken breast is low in calories

The low calorie content of chicken is outstanding among many meats, and the fat content and calories of chicken breast are the lowest among all parts. Chicken breast contains only about 5 grams of fat per 100 grams and only about 133 calories. Chicken drumsticks contain about 13 grams of fat and 181 calories per 100 grams. Each 100 grams of chicken wings contains about 11.8 grams of fat and 194 calories.

Chicken breast feels very full

Although chicken breast tastes average, it is rich in protein and has a strong feeling of satiety. It can reduce food intake and avoid excessive calorie intake. weight loss effect. And protein is also the raw material for building muscle. Combined with muscle-strengthening training, it can not only improve basal metabolism, but also make the body curve more perfect.

Chicken breast is cost-effective

Although beef is low in calories, it is very expensive and is not practical to eat regularly. The price of chicken breast is much lower than that of beef, chicken legs, and chicken wings, making it the most suitable daily diet for those who want to lose weight.

Besides chicken, what kind of meat can you eat to lose weight?

1. Beef

When we lose weight, we can eat some beef because the nutritional value of beef is very high. The nutritional value of beef is second only to rabbit meat, and it is also suitable for fat people to eat. Every 100 grams of beef contains more than 20 grams of protein. Beef protein contains more essential amino acids and is lower in fat and cholesterol. Therefore, it is especially suitable for obese people and patients with hypertension, arteriosclerosis, coronary heart disease, and diabetes.

Why must you eat chicken breast to lose fat? Because it is rich in nutrients and has low fat content

2. Rabbit meat

Rabbit meat has more protein and less fat, so it is suitable for people who want to lose weight. The composition of rabbit meat is different from that of ordinary livestock meat. Its characteristics are: high protein, 21.5 grams of protein per 100 grams of rabbit meat, low fat, only 0.4 grams of fat per 100 grams; rich in lecithin; it contains less cholesterol , only 83 mg per 100 grams. Because rabbit meat contains a lot of protein, has high nutritional value and less fat, it is an ideal meat for fat people.

3. Fish

Fish contains more unsaturated fatty acids, which can help us lower cholesterol. Generally, the fat in livestock meat is mostly saturated fatty acids, while the fat in fish contains a variety of unsaturated fatty acids, which has a good cholesterol-lowering effect. Therefore, it is better for fat people to eat fish, which can not only avoid obesity, but also prevent arteriosclerosis and coronary heart disease.

Contraindicated chicken meat

Not allowed for those with colds, fever, internal heat, excessive phlegm and dampness, obesity, boils due to heat poisoning, high blood pressure, hyperlipidemia, cholecystitis, and gallstones edible.

Chicken soup contains a lot of fat, which will further increase cholesterol in the blood, cause arteriosclerosis and coronary heart disease, and continue to increase blood pressure, which is detrimental to the condition;

Suffering from gallbladder People with inflammation and gallstones should not eat to avoid irritating the gallbladder and causing colic.

In addition, if you have oral erosion, boils and other diseases in your daily life, do not eat chicken, otherwise it will aggravate the condition and seriously endanger your health.