Practical ways to decompress in the 100 days before the college entrance examination

I used to be a publicity committee member, the following suggestions are for reference only

First of all, it is important to reduce stress, but this does not mean that we should cancel the countdown to the college entrance examination in our class... Pressure Although it is disgusting, it is not feasible without goals and pressure. The next class each had a countdown sign.

Our school is accustomed to letting students make their own college entrance examination mobilization posters and post them in the corridors of classrooms. This is not only a competition of class propaganda strength, but also a way to build the self-confidence of the whole school students... But it doesn't seem to help reduce stress. It seems to be off topic. , SORRY

To get to the point, we can decompress it like this:

First of all, you can start with small things around you, such as going for a walk during evening self-study, walking around the playground a few times, or Go to the bathroom and wash your face (I like it~~!) Find something to do, don’t let yourself be immersed in studying all the time.

The theme slogan of our class that year is: Take the test as usual, and take the test as usual, which means taking every exercise seriously in normal times, and you will naturally be able to show your usual state during the exam (monthly exam)

Another point is that if you want to relieve stress, you should pay attention to eliminating the prejudice of "fighting among yourself", stubbornly believing that the classmates around you are your enemies in the examination room, and even cannot tolerate them doing better than you. , this is very narrow... I think you need to have a united and open-minded review attitude, and believe that the improvement of class performance can boost your own performance

You are afraid that the students around you will have poor academic performance. This is actually This is the source of pressure for most students. The key is to adjust an open-minded attitude. Establish a good atmosphere of mutual help.

The ridicule and satire based on poor academic performance is poison to the class's self-confidence and cohesion, and is the prelude to the collapse of the review atmosphere. It should be stopped resolutely, and it should be emphasized to all students that they must not insult each other's academic performance. a little. .

It may be appropriate to mention the old proverb "all roads lead to Rome", which means that the road to employment is more than just the college entrance examination. We can choose to start a business, go abroad,..., many roads are very broad, But this does not mean that we give up the pursuit of the college entrance examination. It is just a means of reducing stress and should be used in moderation.

Finally, when the college entrance examination is coming (usually the college entrance examination swearing-in meeting), one thing can be emphasized: the college entrance examination is not the final judgment and cannot influence your final life direction.

My mother said to me: "In the college entrance examination, you just need to show your true strength." From this point of view, as long as we can strengthen publicity and let students develop meticulous and serious test-taking habits , so that they can perform at a real level (note that points should not be lost due to any omissions and non-technical factors, such as forgetting to bring the admission ticket), there is great hope for the results of this class.