How to eat bird's nest during pregnancy?

Take it 4-7 times a week, 3-5g each time. It is better to stew 3g, but it is worse to stew 5g.

Headlights above 7 grams can be eaten twice. Don't eat a big bowl at a time, you will be tired, just a small bowl every day. Eat on an empty stomach before going to bed at night, or get up on an empty stomach in the morning. It is better to eat and absorb on an empty stomach.

Bird's nest during pregnancy is usually bought by my brother. Just look at his slogan and you will know that it is for pregnant women.