Small coup of lunch break management for primary school students

Small coup of lunch break management for primary school students: students are forbidden to make noise or make loud noises in the above areas. Students should not move around too much during the quiet school, and it is strictly forbidden for students to chase and fight on campus; Students are forbidden to push, pull and chase on the stairs; Students are strictly forbidden to carry out various activities (including sports activities) on campus (including classrooms and sports fields).

Lunch break can promote pupils' physical and mental health: lunch break at noon can make pupils' body and brain rest and relax. During lunch break, the functions of parasympathetic nerve and sympathetic nerve are opposite to the original ones, which can slow down metabolism, reduce body temperature, slow down pulse, slow down breathing, reduce myocardial oxygen consumption and reduce heart and arterial pressure.

These are conducive to controlling blood pressure, contributing to heart health and reducing the incidence of chronic diseases such as myocardial infarction and heart disease. Therefore, rural schools should attach importance to the lunch break of primary school students and make rational use of it. Lunch break can relax pupils' body and mind, replenish energy and make pupils more energetic and energetic in afternoon activities.

Lunch break can improve the immune function of primary school students and enhance their disease resistance. Primary school students are easy to catch a cold because of their young age and relatively weak physical strength, which has an impact on their study. This is a special concern of school teachers and parents.

Therefore, rural schools should pay attention to the lunch break of primary school students and create enough sleep time for them. Lack of sleep will cause physical fatigue, which may lead to a vicious circle in the long run. Lack of sleep has no obvious symptoms, but the immune function will decline and the body's resistance will decline, which may lead to more diseases.

So sleep is very important for people, especially primary school students are in the stage of physical development, and all organs of the body need to be adjusted, so they need enough sleep to adjust.

According to the discussion, we know that reasonable arrangement of lunch break can improve the physical development and physical and mental health of primary school students, and rural schools should further arrange lunch break for primary school students reasonably and effectively.