College students' health education papers are about 3000 words.

College students are the main force to inherit and carry forward traditional culture and play an important role in college students' health education. The following is the college students' health paper that I carefully arranged for you, hoping to help you!

College students' health papers 3000 words 1

Abstract: who is responsible for? What is health? Defined as: health, not only means that a person has no symptoms

Or the state of disease performance, or good physical, psychological and social adaptability. The all-round development of human beings is the fundamental problem for the existence and development of human society. Man's all-round development should be based on the pursuit of harmony between man and nature, man and society and the all-round improvement of man's ability and quality. This semester, I studied the course "Health Education for College Students". After a semester of study, I learned a lot about mental and physical health. Learning this knowledge will help me better understand the concept of health.

Keywords: college students; Physical and mental health education; Enhance influence

main body

In such a society, a person's comprehensive quality and personality charm are judged by his all-round development, enthusiasm for integrating into society and the embodiment of social values. As college students, we are full of energy and a strong sense of self-development. But there will inevitably be some people who are eager for success and self-centered; They lack the recognition of the overall value of the social system and the awareness of caring for nature and protecting the environment. Marx once put it? Truth, goodness and beauty? Unified thought is an important philosophical basis of the theory of man's all-round development. The basis of realizing truth, goodness and beauty is to be a healthy person. This semester's college students' health education really benefited me a lot. The understanding of the concept of health is mainly manifested in psychological and physiological aspects, including the promotion of exercise, the promotion of nutrition, and the role of psychology (stress resistance).

First of all, talk about the improvement of mental health awareness.

A healthy attitude, psychologically speaking, is full of energy, active work and life, open-minded and open-minded. We can achieve it emotionally and psychologically. First of all, we must make up our minds to work hard for health, and then constantly cultivate the ability to work normally and take responsibility, the ability to make relationships, and the knowledge of seeking truth from facts.

Through the study of college students' health education, I learned for the first time that the three pillars of positive psychology are 1. Know your needs;

2. clarify or clarify your values; 3. pursue self-esteem.

It is particularly worth mentioning that when I gradually look at things in life from the three pillars of positive psychology, I will avoid some unnecessary negative emotions to the greatest extent. Let happiness and optimistic living conditions be improved, let more and more people control their emotions, and let more people see the sunny side of food in life. The main reasons why college students of my age have psychological problems are:

1. The tasks, contents and methods of learning have changed. Middle schools learn basic knowledge and universities learn professional knowledge. Middle schools have teachers' guidance every day, and universities should have strong self-study ability. New college students often don't adapt to this kind of study life and don't know how to adapt and control their time.

2. The living environment has changed. Some freshmen have boarding school experience in middle school, but most of them are in the form of day school. After entering the university, you have to take care of yourself in your daily life, which is really a problem for college students who are used to relying on their families. This change has brought them some mental pressure.

3. Interpersonal relationship is more complicated than that in middle school. Similar languages and customs in middle school constituted their familiar living environment. Entering the university, people around you come from different regions and have different languages and customs, which is extremely unaccustomed to some college students. They will feel lonely when they are homesick and miss their classmates.

The attitude towards social work has changed. College students should not only do their own study well, but also undertake certain social work and care about class collective construction.

At first, to a great extent, personally, I didn't adapt to this heavy workload life, lacked initiative and felt stressed. Therefore, for a period of time, the following psychological problems appeared: first, blind complacency and narcissism; Because I passed the university, I relaxed my demands on myself and became blind and complacent. The second is disappointment and feeling out of favor. As the darling of high flyers and his teachers, he was suddenly left out of favor when he entered the university. The third is to relax and rest. After entering the university, the goal is unknown, resulting in? Relax and rest your feet? Psychology, The fourth is cowardice. Because of the change of the environment, I hesitate not to look back, not to participate in social activities, not to patronize the sports ground. Besides studying all day, I have nothing to do and live a single life, which hinders the development of my personality.

Through the study of "Health Education for College Students", I tried the following methods: 1. Understand the physical and mental development during college, be aware of it, and reduce the feeling of being at a loss and helplessness about college life. 2. Understand yourself through various channels and fully accept yourself; Accept others, appreciate their success and establish good interpersonal relationships. 3. Cultivate your hobbies, learn to control your emotions, and take appropriate measures to relieve depressed emotions. 4. Cultivate your correct outlook on life and positive attitude towards life, and adapt to the current and developing social environment with a positive and normal mental state.

Having a healthy mind, from an individual point of view, mental health promotes physical health and social adaptability; From the social point of view, mental health is the premise and foundation to achieve social harmony.

The second is to relax.

Spiritual practice, is that what they call it in the first city? More capable? Faith. This can be achieved in the following ways:

1. Express your gratitude. Train yourself to pay attention to good things, big or small; Set aside a period of gratitude every day; Develop a good one? Memory? , store the goodwill and comfort encountered on the road to growth; Convey a simple and friendly expression;

2. Tolerance. Write an apology letter, skip an unfriendly time, and? Safe people? Speak, forgive people instead of things, etc.

3. Do good deeds. Essentially? Don't do to others what you don't want them to do to you? Until the policy; 4. Feel in control and be confident.

In addition, we can understand the construction of harmonious mentality from the way of keeping in good health in Tao Te Ching.

Do you understand? Tao? Where to? Harmonious mentality? Hug a person? Unity of body and mind, less thinking and less desire? Physical and mental purity, reputation and body? Cherish life? Okay？ Where to? Harmonious mentality? Idea: balance material desire and power desire, inclusive development and harmony.

Then, the improvement of stress is learned from the course.

Permanent stress, temporary stress, simple natural eye, important event stress, long-term stress and so on are the main sources of stress in life. Benign stress will inspire us to grow, adapt to the environment and help us find effective solutions; On the contrary, negative effects will exhaust or even destroy the power of life.

The ways to cope with stress are: 1. Slow down the pace of life;

2.？ Attention? Gratitude and gratitude; 3. Do what you can; 4. laugh heartily;

5. learn to talk? No? The art of.

Then, talk about the promotion of sports health.

1. Exercise can enhance physical fitness. The definition of physical fitness in the United States is: the ability to cope with daily physical needs and sufficient reserve energy to cope with sudden crises.

2. Exercise can prevent diseases to some extent. Exercise can prevent cancer, exercise can prevent myocardial infarction and heart disease. 3. Through walking, running, mountain climbing, aerobic dance, martial arts, water fitness, ball games, cycling, fitness path, kicking boxing, aerobics and other cardiovascular sports, the purpose of losing weight and shaping, preventing diseases, delaying aging and improving life can be achieved. 4. Flexibility exercise can maximize joint mobility. Through neck stretching, shoulder stretching, chest stretching, trunk stretching and leg stretching, we can reduce the activity injury, increase the range of joint activity, strengthen the body and relax the body and mind.

In addition, the importance of scientific sleep has also been re-recognized.

In the process of sleep, various organs of the human body get maximum rest and adjustment, and scientific and adequate sleep can ensure the efficient operation of body functions all day. So there is often a saying: you can't lack sleep without anything.

Common causes of sleep disorders come from: 1. Stress and anxiety;

2. Physical pain; 3. caffeine; 4. Alcohol and tobacco; 5. Drugs, etc.

The seven elements of sleep are: decompression; Meditation; Diet (such as a bag of milk before going to bed, which is not irritating); Relax half an hour before going to bed; (aerobic) exercise; Mentality; Nutrients Therefore, improving sleep can start from these seven places and persevere.

In addition, physical health has also changed a lot.

Everyone has a biological clock, and people's physiological activities are adapted to the external environment. Through understanding, many college students have developed unhealthy living habits: 1. Poor diet and unpredictable hunger, especially overeating, are more common among boys. 2. Regardless of preferences, the diet is partial and the nutrition is unbalanced. 3 Disordered work and rest schedules, playing games, staying up late during the day and going out at night, and an abnormal lifestyle will inevitably disrupt the body's biological clock. Wait a minute.

A healthy body is a prerequisite for a normal life. So college students should do: 1. Quantitative diet, regular life, study and rest, physical and mental health. 2. appropriately strengthen physical exercise after study or in leisure time,

Physical exercise can enhance physical fitness and improve human health, which has been confirmed by a large number of scientific experiments. 3. Try to avoid sexual behavior, because college students' physiology is not fully developed, and sexual behavior will be harmful to health; Moreover, college students should take learning as their main task, and sexual behavior will cause a burden on learning. 4. Stay away from drugs and protect your health. Drugs destroy not only the human body, but also the human will. Contemporary college students should fully understand drugs and their harmfulness, enhance their ability to resist drugs, cherish life, stay away from drugs and refuse drugs for life.

Finally, it also plays a cognitive role in popularizing the concept of nutrition.

Someone argued before? China people need a diet revolution? This is a kind of trust and new experience in health, and it is a way to achieve health proposed in dietary nutrition.

First of all, I learned about scientific diet? Eight-character policy ":

? Adjust? Eat fruit first, then eat.

? Maintenance? High fiber intake ensures food diversity? Control? : control meat, oil and cigarettes

"increase? ; Increase vegetables, fruits, milk, grains, potatoes, and then, start with small things? Really? Eat, but be healthy? Mouth? From China.

The above is the change of my lifestyle, my understanding of the concept of health, and the promotion of these changes through the one-semester course of "Health Education for College Students". It can promote mental health, exercise, nutrition, stress resistance, spirituality and so on.

College students' health papers 3000 words 2

In today's society, health is the hottest topic, and as a large group in society, the health problems of our college students can not be ignored. But in recent years, many of us have made unremitting efforts for our achievements, often staying up late, eating irregularly and so on. In recent years, many young people have died of overwork, which shows that we don't pay enough attention to our health. I think this is one of the important reasons for offering this course.

As myself, I have gained a lot after completing the course and have my own understanding of health education courses.

First, about first aid knowledge.

The common sense of self-help and mutual rescue in emergencies is mainly divided into vital signs observation, common first aid knowledge, accidental injury first aid, accident disaster first aid and acute poisoning first aid. First aid, first of all, emergency personnel should carefully observe the six signs of the human body, namely consciousness, breathing, temperature, pulse, blood and pupil, and make a preliminary judgment so as to take targeted rescue measures. When patients need to take corresponding first aid measures, according to the latest international regulations, from the original? ABC？ Change it to the present? Taxi? That is, chest compressions are performed first, then the airway is opened, and finally artificial respiration is performed.

What if it is early first aid? Taxi? If you are racing against the clock with death, then transporting and simply treating the wounded is to build a protective wall for patients and help them stay away from death. Severe trauma, often accompanied by varying degrees of bleeding. In the accident, most people died not from their own trauma, but from massive bleeding caused by trauma, so dealing with the wound and stopping bleeding is equivalent to helping the patient save his life. Before stopping bleeding, we should judge whether it is venous bleeding, arterial bleeding or capillary bleeding, and then take measures according to different parts and types. Hemostasis can be divided into pressure bandage hemostasis, indirect finger pressure hemostasis, padded limb flexion hemostasis and tourniquet hemostasis. Hemostasis can be stopped according to the requirements of the corresponding methods, and then simple dressing or fracture fixation can be carried out. When dealing with it, we should pay attention to using different treatment methods according to different situations to reduce the secondary injury caused by rescue.

Emergencies around us not only need us to be brave to solve, but also need us to calmly use relevant knowledge and always be ready to race against time with death!

Second, about the prevention of infectious diseases.

At the beginning of school, we were vaccinated in the school hospital, but these infectious diseases were not actually prevented at that time. According to the Law of People's Republic of China (PRC) on the Prevention and Control of Infectious Diseases, infectious diseases are divided into Class A, Class B and Class C according to the reported diseases, with a total of 37 kinds. Among them, there are two kinds of Class A infectious diseases: plague and cholera, while SARS and AIDS.

AIDS, influenza A (H 1N 1), measles, rabies, etc. are all Class B infectious diseases. The basic links of the epidemic of infectious diseases are divided into the source of infection, the route of infection and the susceptible population.

Infectious diseases are really terrible, but they can stay away from us as long as we take good precautions. To prevent infectious diseases, we must first strengthen our own physique, maintain good living habits, inject corresponding vaccines in time to prevent infectious diseases, and do a good job in prevention. But once infected, we shouldn't panic, should we? Five minutes early? , that is? Early detection, diagnosis, report, isolation and treatment? With the current level of medical development, almost all infectious diseases can be cured, so don't be too scared to affect the treatment.

As healthy people, we should not discriminate against patients with infectious diseases, but should give them more care and help them recover!

Third, about eating healthy.

? An egg, a glass of milk and a handful of beans? It is the most useful health care method I have learned from this chapter. In recent years, the number has increased. Medical craze? The theories of various health experts and the opinions of various health books are all coming. In fact, a balanced diet is the most important thing, not only to balance energy intake and consumption, but also to make the supply of various nutrients adequate and reasonable. Is there a requirement in the Dietary Guide for China Residents? Balanced diet, reasonable nutrition and health promotion? Only by doing this and developing good eating and living habits can we really stay healthy.

As college students, we should not only keep a good diet, but also pay attention to mental health. To some extent, the latter may be more important. Maintain a good mental state, consciously exercise your will quality, and let yourself be farther away from success!

Fourth, about sexual health education.

AIDS, that is, acquired immunodeficiency syndrome, has always been a big problem that puzzles the world. Its horror can be seen from what people call it. It's called. Post-historical century plague? 、? Super cancer? 、? The killer of the century? . Its horror lies not only in the encroachment on the health of AIDS patients, but also in the fact that there are no effective drugs that can be completely cured at present, and only some prescriptions temporarily inhibit its onset. Aids is not transmitted by prevention, and the three main ways are sexual transmission, blood transmission and mother-to-child transmission.

In recent years, with the opening of people's ideas, premarital sex has become more and more common in recent years. Many people pursue temporary pleasure without considering future life, which also produces many bad life phenomena. As college students, while receiving higher education, they should also take their own moral values and correct sexual concepts as the leaders of social atmosphere.

We college students should not discriminate against AIDS patients. They are also victims, destroyed by disease. Since we know that contact with AIDS patients in daily life will not lead to AIDS infection, we should fulfill our social responsibilities and actively participate in caring for AIDS patients!

Health is the most in-depth theme. Try to enrich your health knowledge and apply it to your life to build a protective barrier for others and yourself!

3000-word college students' health thesis 3

With the improvement of living standards, people pay more and more attention to health problems, and the physical health of contemporary college students has also been eagerly concerned by everyone. The study of college students is important, but physical health is the basis of good study and happiness in future life. So we should pay attention to our health while studying. Suppose a person has 1000000 wealth, the front 1 stands for health, and the back 0 stands for his house, car, wife, son and gold. If there is no front, it means health. 1? Words, everything behind is equal to 0, and with health, there is everything. However, many people always realize the value of health and life when they are dying, but it is too late.

What is health? Health means that a person is in a good physical, mental and social state. The World Health Organization has put forward a four-dimensional concept of health? Health is not only the absence of disease in the body, but also mental health, good social adaptation and morality? . Ma Si Nuo's hierarchy of needs theory is also based on physiological needs, that is to say, the pursuit of health is the strongest and inevitable lowest-level needs, and it is also a powerful driving force to promote people's actions. Health is a basic human right.

We know that there are many factors affecting health, such as genetic factors, environmental factors (soil, air, water quality, climate, place of residence, war, plague) and so on. A large number of studies have confirmed that in the diseases endangering human health, internal factors only account for 15%, and external factors account for 85%, including social factors 10% and medical factors 8. It can be seen that bad lifestyle is the main cause of people's longevity and illness.

Living habits represent a person's way of life. Good living habits can not only promote personal physical and mental health, but also have an indirect effect on people's future development. Nowadays, college students generally have no good living habits. Problems such as abnormal sleep time, irregular diet and lack of exercise always affect our physical and mental health. Some students often sleep until noon, and only sleep when the internet is disconnected at night; Breakfast and lunch are combined into one, called brunch. Too lazy to go out on weekends, direct biscuits and instant noodles make up the number, snacks are the staple food; Occasionally go to eat supper in the evening and have a full meal; Sitting at my desk surfing the internet every day, I seriously lack exercise and my body resistance is getting worse and worse. Many people are in a sub-health state. We should fully realize that so many diseases are ultimately caused by unhealthy lifestyles. If we stick to a civilized and healthy lifestyle, we can avoid getting sick. 1978 ten standards of the world health organization (who) to measure health:

1. Full of energy, able to cope with daily life and work calmly. 2. Optimistic and positive, willing to undertake tasks, not picky. 3. Strong adaptability, able to adapt to various environmental changes. 4. Resist the common cold and infectious diseases. 5. Proper weight, even posture, and coordinated proportions of all parts of the body. 6. Bright eyes, sharp reaction and no inflammation in eyelids.

7. White teeth, no defect, no pain, normal gums and no tooth decay. 8. Hair is smooth without dandruff.

9. The skin is shiny, elastic, easy to walk and energetic.

10. Good toe mobility, good arch elasticity, good muscle balance, no pain in feet and hallux valgus.

Criteria for judging health: eat fast, eat fast, sleep fast, talk fast and walk fast. The main health problems of college students are as follows:

1. Irregular sleep

Because contemporary college students live in collective dormitories, the interference is great, and the sleep time and depth cannot be guaranteed. Some people have made a sample survey on the lifestyle that affects the health of college students. The results of sampling survey show that about 32.5% of students have sleep disorders such as difficulty, fragmentation and early awakening.

2. Lack of physical exercise

Some college students have a weak sense of physical exercise. Although many students have a strong desire to appreciate high-level competitive sports, they have no requirement to participate in physical exercise directly. According to the survey statistics. According to the spare time of 30 minutes each time, about 24% boys exercise twice a week, 18% boys don't take part in physical exercise at all. Girls exercise less, 3 1% girls think it is unnecessary to do physical activity, and only 10.5% girls exercise more than twice a week.

3. Drinking, smoking and bad habits

Some students don't pay attention to food hygiene, while others are addicted to alcohol and tobacco. The results show that the smoking rate of freshmen is10%; Sophomore students are 50%; 75% of junior students; Senior students 95%. Some graduating classes are 100%, which means how many cigarettes you smoke. About 60%~70% people have bad habits and hobbies such as drinking and playing mahjong.

4. Unreasonable diet

Research shows that about 27% students don't eat breakfast, mainly because they can't get up on time. A few people mistakenly believe that not being late for breakfast can keep slim, so many students only eat two meals a day or less, which leads to physical decline. And a considerable number of overeating also triggered a series of acute diseases.

In order to solve these problems, we must vigorously advocate a good lifestyle and strive to cultivate healthy living habits of college students. The four cornerstones of health: reasonable diet, moderate exercise, smoking cessation and alcohol restriction, and psychological balance. These four sentences and sixteen words can reduce hypertension by 55%, stroke and coronary heart disease by 75%, diabetes by 50%, tumor by one third, and average life expectancy by 10 years.

First, a reasonable diet.

A healthy diet is very important to cultivate healthy living habits. Nowadays, college students, whether boys or girls, pay great attention to their appearance. A healthy and balanced diet is more effective than any skin care products. Ten words for a reasonable diet: one, two, three, four, five, red, yellow, green, white and black. ? One? Is to drink a bag of milk before going to bed every day. ? Two? It is 250 to 350 grams of carbohydrates, which is equivalent to 62 to 82 staple foods. ? Three? It's protein. One serving is one or two lean meats or a big egg, or two tofu, or two fish and shrimp, or three or two chickens and ducks, or half two soybeans. ? Four? There are coarse and fine, neither sweet nor salty, three meals are four or five, and seven or eight are full. ? Five? 500 grams of vegetables and fruits a day. ? Red? It's red vegetables. ? Yellow? Red and yellow vegetables. ? Green? Vegetables and green tea are available. ? White? It's oatmeal, oatmeal. ? Black? It is black food such as black fungus.

Second, moderate exercise.

Proper exercise can refresh you. Sitting in front of the computer too much, you will feel sore eyes, backache and backache. Only by standing up and shaking your hands and feet will you have unexpected results. Researchers at the University of Massachusetts School of Medicine found that people who walk every day are 25% less likely to catch a cold than those who are sedentary. When you are free in the evening, girls can find some classmates to stroll around the campus, chat and buy some fruit, which is very comfortable. Boys can also go to the playground for a few laps, sweat all over, and then go back to take a hot bath to relax.

Third, quit smoking and limit alcohol.

Smoking is not only addictive, but also promotes the occurrence of cancers such as hypertension, coronary heart disease and lung cancer, tracheitis and emphysema. Therefore, smoking is the enemy of health. You can get health by quitting smoking at any age.

The real benefits of kangshang. If it is difficult to quit smoking for a while, you should limit smoking to 5 cigarettes a day and gradually reduce the amount of smoking until you quit smoking completely. Drinking less, drinking frequently or excessively will damage the liver and easily lead to cirrhosis and even liver cancer. Be careful not to drink high-alcohol liquor, low-alcohol liquor and yellow wine. The daily alcohol consumption should not exceed 15g, which is equivalent to 60? 100 ml, white wine 25? 30 ml, beer 0.5? 1 bottle.

Fourth, psychological balance.

As long as we pay attention to psychological balance, we can master the master key of health. Do it. Sanle? : first, help others; Second, contentment is always happy; Third, enjoy yourself. Sticking to the Chinese characters all the year round can reduce hypertension by 55%, cerebral palsy and coronary heart disease by 75%, diabetes by 50%, tumor by 1/3, and average life expectancy by 10 years. The best doctor is himself, the best mood is tranquility, the best medicine is time, and the best exercise is walking.

At any time, unhealthy living habits are killers of attacking health, while healthy habits are beneficial to life. Therefore, health depends more on habits and comes from the dribs and drabs of daily life:

1. When you wake up in the morning, drink a glass of water first to prevent stones. 2. Eat three meals a day, regularly and quantitatively, and don't eat snacks. 3. Drink eight glasses of water every day.

An apple a day gives you a clean lung. Sleep 6-8 hours every night, and you won't get old if you have the habit of taking a nap. 6. Girls should not drink green tea during menstruation. 7. Be grateful for life.

8. A glass of lemon juice and orange juice every day can not only whiten the skin but also fade the dark spots. 9. Drink less milk tea and drink it for a long time, which is easy to suffer from diseases such as hypertension and diabetes.

10. Keep away from the charging stand. The human body should be more than 30cm, and don't put it beside the bed. 1 1. Help hair grow: eat more cabbage, eggs and beans, and eat less sweets. 12. Do not smoke and refuse to smoke secondhand smoke. 13. Drink moderately. Do not drink or get drunk 14. Reduce the food smoked and barbecued with salt 15. Eat fresh fruits and vegetables 16. Eat high-fiber grains and beans 17. Maintain an ideal weight, but not fat.

18. Keep a regular life and exercise, and do moderate exercise three times a week. 19. Keep a relaxed and happy mood and a positive attitude towards life.

20. Eat like an emperor in the morning, like a commoner at noon and like a beggar at night.

Health comes from healthy living habits, but also needs an optimistic and cheerful attitude towards life. Health is a state of complete physical, mental and social well-being. Give yourself a good mood every day, treat yourself and others with a smile, and bring health to yourself and others.