Daily Health News-Be the First Person Responsible for Your Health

1) China Nutrition Society: National Nutrition Week is an important measure to implement the State Council Healthy China Action (20 19-2030) and National Nutrition Plan (20 17-2030), which has been successfully held for seven consecutive sessions. The theme of National Nutrition Week in 2022 is "Cooking, Choosing and Reading Labels", and the slogan is "Nutrition comes first in healthy China" and "New dietary guidelines will always accompany health".

Comments: This slogan should also add a sentence: Let some people get health first, because the power of example is infinite.

2) White Paper on Health Management in China in 2022: In the past five years, the national average body fat rate increased by 2%, and the proportion of obese people increased by 6.9%. At the same time, a series of lifestyle habits that affect health, such as lack of exercise, addiction to staying up late and cell phone dependence, have affected a wide range of people and caused more health problems.

Comments: Body fat rate is the proportion of fat content in the body. The higher the proportion, the more fat.

3) Healthy Age: Healthy sweating is the best way to keep fit in summer. Sweating in summer can ensure the normal operation of body temperature regulation and prevent cardiovascular diseases. In addition, a large number of substances harmful to the human body can be discharged through the evaporation of sweat every day, which can reduce the burden on the kidneys and promote metabolism.

Comments: Most indoor environments are air-conditioned, but there are fewer opportunities to sweat in summer.

4) CCTV: Exercise can help children grow 4 to 10 cm. Exercise mobilizes the whole body's energy supply system and endocrine, making them all active and promoting the secretion of growth hormone. In addition, exercise is beneficial to the absorption of nutrients and can be really used for growth.

Comments: Exercise can not only help children grow taller, but also help prevent myopia.

5) Beijing Youth Daily: Staying up late will affect the intestinal flora and damage the gastrointestinal function. Many causes of bad breath are related to indigestion, intestinal flora imbalance and oral flora imbalance. Therefore, people who stay up late are very prone to bad breath.

Comments: Staying up late often disrupts the normal life of bacteria in the intestine.

6) Environmental science and technology: Research shows that there is a lot of dust at home, which is also a hidden obesity factor. Residential dust contains flame retardant, plasticizer phthalate, bisphenol A and other chemicals, which will affect the secretion of human hormones and be harmful to reproduction, nervous system and immune system.

Comments: So now more and more families use air purifiers.

7) People's Daily Online: The Dietary Guidelines for China Residents (2022) points out that breastfeeding is the best way to feed babies after birth, and exclusive breastfeeding should be adhered to within 6 months. Babies after 6 months must add complementary food, starting with iron-rich muddy food, and breast-feeding should last until they are over 2 years old.

Comments: The problem is that many mothers have no milk at all, or have no milk for a long time, and need to strengthen nutrition.