Jilin Marathon (Challenge the Limit and Run for the Future)

Jilin Marathon is a very challenging race, which brings together runners from all over the world. They have different dreams and goals, and they are all working hard for the finish line. This competition is not only a sport, but also a display of spirit, inspiring people to go forward, constantly challenge themselves and constantly surpass themselves.

Pre-match preparation

To participate in Jilin Marathon, you need to be fully prepared, including physical and psychological preparation.

Physical preparation

First of all, you should ensure your health. If you have chronic diseases or acute diseases, you'd better not take part in the competition. Secondly, it is necessary to carry out proper training, increase physical fitness and endurance, and improve running speed. Finally, pay attention to diet and rest, ensure adequate sleep and nutrition, and avoid excessive fatigue.

mental preparation

It takes a strong will and a good psychological quality to participate in the marathon. Keep a positive attitude, don't be too nervous or pessimistic, and have the confidence and courage to overcome difficulties and challenges.

Game process

Jilin Marathon is 42.195km, including the starting point and the finishing point. Participants need to complete the competition within the specified time, otherwise they will be eliminated.

starting point

Before the start of the race, participants need to gather at the starting point and choose a suitable running area according to their own strength and goals. After the game starts, keep calm and stable, don't get too excited and don't relax too much.

Midway replenishment

During the competition, there will be a halfway supply station, where participants can replenish water and energy to maintain their physical and mental state. But be careful not to drink too much water or eat too much, so as not to affect running speed and health.

destination

When the contestants reach the finish line, volunteers and staff will provide them with hot water and food, and award medals and certificates. Participants can rest and relax here and review their competition experiences and achievements.