60 sentences to motivate yourself to keep exercising and control diet to lose weight

Encourage yourself to keep exercising, control your diet and lose weight. Go to hell. I don't want to be cute or good.

I've heard many ways to lose weight, but I'm still fat enough to end my life.

The fat man is shouting and the thin man is doing it.

You are so cute because you are too fat. Stop losing weight, that's all.

5. I am thinner than you! Work harder than you! You deserve to be so ugly

6. Pig fat can be sold for more money. Can you sell money if you are fat? Fat people are less valuable than pigs.

7. Stop dating and hide in the house to keep warm; Don't lose weight, leave some fat to resist the cold; Don't get cold, add clothes to keep warm; Don't be silly. Give me a message. Beginning of winter is coming, pay attention to your health!

8. Is it like watching the boy you like be taken away by the girl you hate?

9. Think about the supercilious look of the waitress in the mall.

10. Weighing sadness shocks objects that are approaching you. Lose weight, fatty.

1 1. Xiao S said: "Women who weigh more than three digits have no future!" I want the future!

12. Sometimes, it is really difficult to choose between losing weight and not wasting.

13. God gave me a heart to lose weight, but not a mouth to lose weight.

14. It's useless to wear anything if you lose weight.

15. Why do I get fat when I want to lose weight, but my wallet is thin when I want to gain weight?

16. For the tall thing of losing weight, let's wait until we are full.

17. Hunger is the key to losing weight. Outdoor is the most useless, at most, it is an aid. But if you want to lose weight outdoors, it's impossible.

18. You deserve all the pain, and you can only bear it yourself.

19. A woman who loves food! Eat more acridine and eat less. What can you do? Will you die? How long has it been since I ate? Have I ever lost you since I was a child? How did this happen? Shameless, eat, look at your chubby face, what qualifications do you have to eat! Fat bitch!

20. The thin man is clamoring for losing weight, the schoolmaster is complaining that he failed in the exam again, the local tyrant is frowning and crying for poverty, and the goddess is sending a message to Weibo that Singles Day is another person.

Look at the thin man clamoring for losing weight, the schoolmaster complaining that he failed the exam again, the local tyrant frowning and crying for poverty, and the goddess showing off herself in Weibo.

22. Do you just like others pointing fingers at your ugly figure? It's like watching the boy you like be taken away by the girl you hate? You just like to stuff your thick legs into your fat pants every day? Like sweating in the hot sun in tight clothes? Just like those ugly and thin women around you are wearing beautiful clothes that you can't wear? A woman with weight has no future! Only be hard on yourself! Why do you like eating so much? Are you kissing meat or something?

No one can help you, you can only rely on yourself. If you don't want me to call you fat, stop eating from now on. Drink water when you are hungry, and sleep when you are hungry.

24. Do you know how others get through losing weight?

25. Why do you like eating so much? Do you kiss meat or something?

26. You are as cute as a bear.

27. I'm losing weight. I don't diet or exercise. I use my mind. I will lose weight.

28. Treat all food as poison, and resolutely don't watch, eat or eat.

29. In Barbie Hsu, a banana a day is equivalent to three weeks. So you see, just bear it. Others can. Why can't you?

30. Leave me waist-length hair, Jun. You have a waist! ?

3 1. People lose weight, waist and thighs. Why do we have to start with brain cells?

32. She made excuses and tried not to eat! Even if you eat it, it is vegetarian and symbolic! Nothing can be done! Thin and thin! Small belly! Otherwise, if you discipline yourself, you will envy others all your life!

33. You deserve it. People like you can only cry when they see those beautiful clothes of XS!

If you tell me that you can't stand hunger and ask me what to do, I can only say that you shouldn't lose weight.

I like my shadow in the sunset, which makes me tall and thin.

36. The saddest thing is that you have a skinny figure and a full face. Is there wood?

37. Man, if you say I'm fat, I'll lose weight. If you say I'm ugly, I'll have a facelift. If you say I'm poor, I'll make money. Do you think I'll choose again when I'm thin, beautiful and rich?

38. What is the use of losing weight? Don't listen to others insincerely saying that you seem to have lost weight.

39. Next summer, next summer, next summer, I will wear a sleeveless mini skirt. I won't be depressed when I take pictures, and I won't be in a dilemma whether to go to the class reunion or not.

40. Many people are asking me how to lose weight. In fact, there is no shortcut to lose weight, only exercise and dieting. This is my secret book.

Encourage yourself to keep exercising, control your diet and lose weight. I want to fall in love! Be the most beautiful bride.

42. Overeating is a shameful act and a waste of national food. Think of those who are starving!

In fact, losing weight means eating less and exercising more. Choose the method you believe in and stick to it, it will be effective. It's no use doubting from the beginning.

44. Your boyfriend can support your waist when you walk.

45. Do you often feel that you have eaten for another month unconsciously, and then you begin to regret it! So have you ever thought that if I eat less and exercise more this month, I will lose weight? We always complain about the hard work of losing weight, but in fact, by correcting our mentality and biting our teeth, a few months will pass!

46. Black and fat, two words, life is ruined.

47. Losing weight is not so easy. Everyone has his own size.

Please don't lose weight, because I want you to take part in the food competition to make money for me.

49. Don't buy new clothes before you lose weight!

Remember, don't let losing weight affect your work and study, because you gain weight for a better life. We should constantly enrich ourselves! We don't want to be good-hearted fat people! We want to be beautiful women with full hearts!

5 1. Look at how well the beautiful women live. Why? This beautiful woman is beautiful and natural. She can pick up 100 cars at a time.

52. Losing weight has many advantages: it will help you form normal eating habits every day, don't eat too much, and exercising every day is good for your health. So you can have fun, not only lose weight but also prolong your life.

It's not that I don't want to lose weight, I'm just afraid of rebounding.

54. Big S eats a banana every day for a week, so you see, just bear with it. Why can't you if others can?

55. You know, it's difficult to tell the shopkeeper whether he has XL, XXL and XXXL clothes. But the clothes here are too fat, but you can speak out with confidence.

56. Don't always talk about losing weight, as if losing weight can soar.

57. Do you like handsome guys? Does the handsome guy value you? Wearing a fat suit! Which country are you kidding? I'm embarrassed to say that I like handsome guys. Gross?

58. Fat guy with a boyfriend! If you get fat, your boyfriend will not want you! Think about it. He said you were fat and cute! Your figure is just real! You have no brain or something! Your boyfriend wants170 cm 200 j. Don't you look cute?

59. When I am hungry, I think, "Yeah! Fat is burning! "

60. If you get fat, your boyfriend will not want you! Think about it. He said you were fat and cute! It's true that you are just in good health! You have no brain or anything! Your boyfriend wants170 cm 200 j. Don't you look cute?

The 2022 circle of friends encourages themselves to keep exercising and lose weight.

The circle of friends encourages themselves to keep on exercising and lose weight (Part I) 1. Beauty looks down on us, fatty! We deserve it! Who told others to have perseverance? If others can keep silent, they will have the right to laugh. We don't want to be laughed at, so stick to it!

I want to wear sleeveless miniskirts next summer, next summer and next summer, so that I won't be depressed when I take pictures, and I won't be in a dilemma whether to go to the class reunion or not.

Why do you like eating so much? Do you kiss meat or something?

If mosquitoes suck fat instead of blood, what a lovely creature it will be!

If a girl can't control her weight, how can she control her life!

6. Think about the way other people look at the extinction of dinosaurs.

7. Losing weight is the second most important thing in life, and the first important thing is delicious and delicious.

8. People who can't control their mouths should not make a fuss about losing weight! Isn't this pure disgusting! Serve you right! Fat man! You deserve it. People like you can only cry when they see those beautiful clothes of XS! Summer is coming! Your elephant legs don't need to wear skirts! Aren't you afraid that someone will quietly marvel at your courage behind your back?

9. Big S is eating a banana every day for a week. So you see, just bear it. Why can't anyone else do it except you?

10. Good morning, everyone. The weather in Beijing is fine today, and I am in a good mood, because I have lost weight successfully. I lost weight 1 1 kg. This is a picture before I lost weight, and this is a picture after I lost weight.

1 1. A woman who loves food! Eat more acridine and eat less. What can you do? Will you die? Do I owe you since I was a kid?

12. The big S is to eat a banana every day for three weeks. So you see, just bear it. Others can. Why can't you?

13. Hold on and don't eat. How dare you eat when you are so fat!

14. Losing weight is to prove that you are actually excellent!

15. Don't grin when taking pictures! I dare not wear light pants, right? This is the biggest sorrow of the fat man! ! Do you know why those thin people are thinner than you? It is precisely because when urging you to eat and pay attention to your health, she makes excuses to try not to eat! ! Even if you eat it, it is vegetarian, and it is symbolic!

16. Girls must love themselves. Just remember: Fat people have no future (money way)! No matter how capable and kind you are, you are just a good fat man.

17. Think about beautiful clothes. Artie, what size do you wear? It's not shameful. You have to cut it down! ! ! ! ! !

18. People who want to lose weight but have no willpower and like to eat are hopeless.

19. My father expressed his views on my obesity: Han Hong didn't die, but Han Hong was ill.

20. You are as cute as a bear.

2022 The sentence of encouraging yourself to keep exercising and lose weight in the circle of friends (Part II) 2 1. Let the current boyfriend be decent, let the past boyfriend regret, and let the future boyfriend be amazing.

22. There is only one chance to turn over, so try your best!

23. Beautiful women are beautiful and natural, and can pick up more than 100 cars at a time.

24. It's not that I don't want to lose weight, but that the enemy is too strong.

25. Don't eat under the pretext of "MC coming" and "worrying about unbalanced nutrition", fatty.

26. Hold on and don't eat. How dare you eat when you are so fat!

27. no way He's thin! Small belly! If you don't restrain yourself, you will envy others all your life!

28. I want to fall in love! Be the most beautiful bride.

29. You idiot, you fat bastard, wake up! You are not qualified to compare this with that before losing weight!

30. I am crying in my heart to lose weight. If I eat too much, I will say that I am not fat. Eat tomorrow and say another one every day. If I eat more, I won't get fat. Are you sure I will lose weight without gaining weight?

3 1. Think hard and support your sisters!

32. Fat man, you deserve to be laughed at. Nobody wants you!

People who can't control their mouths should not make a fuss about losing weight! Serve you right! Fat man!

34. In order to put on refreshing shorts and vest!

35. How can people who can't control their weight control their lives?

36. For the tall thing of losing weight, let's wait until we are full.

It's not that I don't want to lose weight, I'm just afraid of rebounding.

38. Look at how well the beautiful women live. Why? This beautiful woman is beautiful and natural. She can pick up 100 cars at a time.

39. Sister, fat people have no future! Fat people have no future! Slim down before you speak!

40. Again: Being thin means being hungry ~ If you always eat, it's hard to lose weight.

2022 Friends circle encourages themselves to keep exercising and lose weight (Chapter III) 4 1. To lose weight, keep your mouth shut and take your legs.

42. Eat? Are you qualified to eat? How dare you eat? Don't you feel disgusting? Do you still want face? Do you still want to surprise some people who look down on you?

43. Summer is coming! Your elephant legs don't need to wear skirts!

44. Aren't you afraid that someone will quietly marvel at your courage behind your back?

45. After the local tyrant lost weight successfully, everyone called him Hao.

46. We women all want beautiful women. Being fat now affects our beauty. Earn it back while we are still young, and God will repay you in the future! I have been trying to lose weight for six years. Prove that I really can't let go. Since I can't put it down, I'll finish it at one go.

47. If you want to be beautiful and have a good figure, you won't have so many excuses!

48. Isn't this pure nausea? Serve you right! Fat man!

49. Eat? Are you qualified to eat? How dare you eat? Don't you feel disgusting? Do you still want face? Do you still want to surprise those who look down on you?

50. Leave me waist-length hair, Jun. You have a waist! ?

5 1. When your desire for a good figure is far greater than your desire for food, you can successfully lose weight. You can't lose weight because your desire for beauty is not strong enough.

52. Don't always talk about losing weight, as if losing weight can soar.

53. I like my shadow in the sunset. It makes me tall and thin.

54. Fat people are not qualified to eat! We must lose weight.

Losing weight is not that easy. Every piece of meat has its temper.

56. What's the use of being thinner? Listen to others say, "Wow! You are so beautiful! ! ! It is so beautiful.

57. Treat all delicious food as poison, and resolutely don't watch, eat or eat.

58. The saddest thing is that you have a skinny figure and a full face. Is there wood?

59. Be sure to push yourself! Can't die!

60. Fat people are not qualified to eat! Wait till you lose weight.

Positive energy sentences that encourage self-discipline and insist on exercising and losing weight.

Positive energy sentences encouraging self-discipline and persisting in exercise to lose weight (Part I) 1. Work hard, have a good rest, study hard, and finally, please keep exercising!

2. Bend down and stretch your legs, and happiness will follow; Shake your head, shake your head and health will smile at you; Move your hands and shoulders and be happy. On the National Fitness Day, I wish you to participate in sports and be a healthy and happy person.

3. Slow down the riverside garden by bike and enjoy it. Swimming in the water, swimming in the stream and beach, enjoy yourself. Dance and sing by the lake in the square, just be happy. It is refreshing to splash ink at the cultural center station. National Fitness Day: Exercise together, be healthy, happy and happy!

4.60-year-old body and 20-year-old heart, exercise makes it natural.

5. For the effect of organizing sports, the realization of the predetermined goal depends on the combination of individual efforts and collective efforts.

6. Participate in national fitness and enjoy a happy life!

7. I passed quickly, and I was angry and annoyed.

Athletes, use your strength and spirit to open up a world of long-distance running that belongs to you!

9. You always say that you don't care about your health. In fact, you just can't change yourself!

10. Conquering all your weaknesses is a great beginning for a person. -Shen Congwen

1 1. No matter how slow you run, you are always faster than those sitting on the sofa!

12. Sweat makes you cry!

13. Mainly depends on temperament, depending on your uncle. Where did you get the temperament of not exercising?

14. Insist on going to bed early and getting up early, exercise and study, cherish time and be self-disciplined!

15. It's really useful to keep exercising, almost a dream come true! Keep moving! Hold on!

16. Exercise is the nourishment of life, and fitness is the beautician of youth.

17. From the point of view of exercise, it is best to lie down while sitting, stand while sitting, and walk while standing.

Positive energy sentences encouraging self-discipline and persisting in exercise to lose weight (Part II) 18. Fitness keeps a young mind, and exercise brings family photos.

19. Taking advantage of the east wind of the Olympic Games to meet the applause of the audience, we stepped and ran on the new runway. Let's work together, run and run, and rush to the end of victory.

20. Difficulties are both bad and good. Difficulties will force people to find ways, and tough environment can cultivate talents.

2 1. Happy thinking and relaxed mood are the foundation of health. Combining body and brain and exercising first is my experience for many years.

22. You run, I walk and have fun in the gym. You play football, I throw the blue ball and practice sports together. He sings, she dances, sings and dances together. The whole people participate in fitness and keep fit. National Fitness Day: I wish everyone healthy, happy and colorful!

23. Throw away your hands, stress and troubles, run, catch up with health and happiness, kick your legs, kick away sadness and sorrow, stretch your arms, embrace happiness and beauty, and exercise on National Fitness Day. May you always smile and be healthy!

24. Climb a happy mountain to make life full of joy; Take happy steps to make life full of vitality; Walking in the spiritual square always relaxes the mind. Today is National Fitness Day. What are you hesitating about? Let's work together to win health.

25. Girls should persist in sports, work hard to earn money, and learn to arrange flowers in their spare time.

26. If you don't smoke and drink less, San Xiao can make you live 99 years every day.

27. People who can control themselves have the most prestige. Seneca

28. Higher, faster and stronger!

29. Life lies in exercise. Keep throwing, throwing, throwing every day to get rid of blood vessel blockage and be healthy every day!

30. Their attitude towards difficulties and life is a complete book of success.

3 1. Tired? Tired is right. Comfort is for the dead.

32. Fat people have no way forward (money)! No matter how capable and kind you are, you are just a good fat man.

33. Develop sports and enhance people's physique.

34. Start running in the morning and stride healthily; Take a walk at night and have a good time; Do exercises in the morning, relax and laugh more; Dancing in the evening, happiness enters the heart lake; Sing in the morning and be happy all day; Practice boxing at night, and you are all well. Today is National Fitness Day, a healthy life.

Positive energy sentences encouraging self-discipline, persistent exercise and slimming (Chapter III) 35. Climb mountains and peaks, jog, race and take a walk. Skipping rope, kicking hula hoop, football, basketball and table tennis. National exercise and fitness, never tired of it. National Fitness Day: Let's keep fit together, strengthen our physique, and live a long and healthy life.

36. There is only one kind of failure in the world, and that is to give up halfway!

As a fitness enthusiast, you should not forget to exercise when you are away from home. Although it is a little difficult to stick to your schedule outside, there are still many ways to do some training. The gym in the hotel, the street in a strange city, the carpet in the room and the spa across the street can all be your fitness places. Don't be lazy.

38. Exercise is like Ganoderma lucidum. Why bother to find a magic prescription?

39. Fitness can prolong life and can't wait any longer.

40. Never give up what you really want. Although it is difficult to wait, it is even more regrettable.

4 1. Fat people have different looks, and thin people look good.

42. Men who exercise to lose weight are not afraid of tanning or being chased by dogs. They don't have a big aunt, they are not afraid of getting smaller breasts and muscle growth. Their basal metabolism is higher than that of women, so why do men get fat?

43. Life lies in exercise. -(French enlightenment thinker-Voltaire)

44. Don't envy other people's gorgeous abdominal muscles, because you can't see the hardships of others.

45. Insisting on exercise becomes a habit.

46. The face is born, but the figure is not.

47. A good harvest depends on hard work, and good health depends on exercise.

48. Every excellent person has a period of silence. During that time, I made a lot of efforts, endured loneliness and loneliness, and did not complain or complain. When I talk about it later, I will even be moved.

When a young man calms down, his mind will become sound. -Balzac

50. Exercise is the source of health and the secret of longevity.

Keep exercising and believe that you can lose weight.

Keep exercising and believe that you can lose weight by +0. The cat said to the tiger, Look at you. You are older than me, but nobody likes you. Look at me and let people hold you every day. How nice! Lose weight quickly. Tiger: Anyway, I am also the king of the forest, and you have to be in my charge.

2. It is said that whose hometown will be timid because of the barking of puppies, whose moon will run when Chang 'e loses weight, and whose color is said to be a unique color that others can't see. Dear, thank you for giving me the truest you.

3. Isn't this pure nausea? Serve you right! Fat man!

Beautiful clothes in the mall, don't you want to wear them?

A person can't control his appetite. What's the difference between him and an animal?

6. Look at your chubby face, you have no right to eat! ! ! !

7. Don't expect to lose weight. Bajie walked a hundred and eight thousand miles and didn't see him thin and vegetarian.

For the sake of emotional brothers and sisters, you should have more self-control.

9. The thin people clamored for losing weight, the schoolmasters complained that they had failed the exam again, and the local tyrants frowned and cried about poverty and livelihood.

10. You must come when I lose weight, because seeing you will make me lose my appetite.

1 1. Many people are asking me how to lose weight. In fact, there is no shortcut to lose weight, only exercise and dieting. This is my secret book.

12. The person who loves you the most wants to give you a hug, but accidentally flashes his waist!

13. I have a heart to lose weight and a stomach to eat food. They PK every day, and today Emma's stomach won again.

14. I have a negative attitude towards losing weight. Will I be disqualified as a fat man?

15. I've heard many ways to lose weight, and I'm still fat for the rest of my life.

16. Is it like watching a boy who likes himself be taken away by a girl who hates himself?

17. If a girl can't control her weight, how can she control her life!

18. I should be stronger, but I failed again and again in losing weight.

19. What's the use of losing weight? Don't listen to others' insincere words. You seem to have lost weight What's the use of being thinner? You must listen to others. Wow! You are so beautiful! ! ! It is so beautiful.

20. Being thin must pay a price. Don't start if you are afraid of too much pain. There is no good way, just bear it. Don't ask me how to endure it, just don't eat it.

Keep exercising and believe that you can lose weight. Positive energy sentence 2 2 1. I can't find it anywhere, but I still sigh at my waist. Spare hate, full of fat.

22. Fat people are not qualified to eat! Wait till you lose weight.

23. There is always good food, but there is only one youth, so there is no reason not to try it.

24. If you want to be thin, eat meat first. So you can lose weight.

25. Enjoy your mouth for a while, and your hips will gain weight all your life.

26. Xiao S said: "Women who weigh more than three figures have no future!" I want the future!

27. My father commented on my obesity: Han Hong is not dead, but Han Hong is ill.

28. Losing weight is to make yourself more confident.

If you tell me that you can't stand hunger and ask me what to do, I can only say that you shouldn't lose weight.

30. Give it to someone: Remember to cover the quilt when it is still cold; Give it to someone: eat well and don't lose too much weight; No matter how busy the work is, let others rest, don't stay up late; Give it to someone: don't eat cold instant noodles; Give it to sb.

3 1. After losing weight successfully, you can go out.

32. If you want to look thin in front of people, you must lose weight at the back.

33. Man, you say I am fat, I lose weight, you say I am ugly, I am plastic, you say I am poor, I want to make money, and when I am thin, beautiful and rich, you think I will choose again.

34. Even if we spend the whole winter in expectation and anxiety, the next season may not be spring.

35. Do you just like people pointing fingers at your ugly figure? It's like watching the boy you like be taken away by the girl you hate? You just like to stuff your thick legs into your fat pants every day? Like sweating in the hot sun in tight clothes? Just like those ugly and thin women around you are wearing beautiful clothes that you can't wear? A woman with weight has no future! Only be hard on yourself! Why do you like eating so much? Are you kissing meat or something?

36. Others run for their dreams, while you lie down and dream.

37. The fat man who just got dumped by her boyfriend! Wow, ha ha ha ha ha! You finally got dumped! Your boyfriend is a dung machine that can only eat and pull. You want to dump him too! Still overeating in pain? ! Then wait for the next man to abandon you, too

38. It will always be like that, slim, long hair fluttering, beautiful and gentle ... However, if you don't lose weight, you will never become like that. Who cares only about a kind-hearted fat man?

39. I will strictly abide by and form the eating habit of "eating early, eating well at noon and eating less at night".

40. When you are in the most pain, there are birds singing happily outside the window; When you are happiest, some people are suffering from diseases, fighting and struggling with death.

Keep exercising and believe that you can lose weight. I have tried many ways to lose weight, but I still have this fat body.

42. One white covers three ugliness, and one fat destroys everything.

43. My father commented on my obesity: Han Hong didn't die, but Han Hong was ill.

44. Fat bitch! ! !

45. Don't do your hair before you lose weight!

46. Although eating is easy, it is not appropriate to lose weight, and you should eat and cherish it.

47. There are no ugly women, only fat women.

48. Dieting is the only effective way to lose weight, that is, exercise on an empty stomach is the most ineffective medicine. Don't eat fat to death and don't take medicine ~ (well, I'm a pot)

No matter your age, beauty is a must, and there is no excuse for losing weight. If you can fatten yourself up, you will lose weight. Women in their thirties should be smarter than girls in their twenties. You should know that this society is very picky about women and must be thin. Don't think too much!

50. Girls who love to eat! ! I like it. What can I do if I eat less? Can I die? I didn't eat anything. Do I owe you a lot since I was a child? How can you be so embarrassed, eat and look at your fat face? You have no right to eat! ! ! Fat bitch! ! !

5 1. How can you eat so shamelessly?

52. "Dear, lovely" chubby person, although I talk too much, I tell the truth, not to mention comforting myself from the heart and secretly scolding me. This means that you have read what I wrote for nothing. If you are worried, you'd better lose weight ... Let's stop here. ...

53. Beauty is a must regardless of age. There is no excuse for losing weight. If you can make yourself fat, you can definitely lose weight. Women in their twenties should be smarter than girls in their twenties. You should know how picky this society is about women! Be thin and don't think too much.

54. There was a girl who had only two things on her mind: eating and losing weight.

Work hard every day, and one day you will have to prove it to yourself and some stupid people. Fat people must lose weight and become beautiful no matter how ugly they are.

56. There are two me in the world, one is eating delicious food, and the other is really trying to lose weight.

57. I hope someone can make me miss you so much. I can't sleep well, and I'm getting thinner, thinner and thinner.

58. I'm sweating like a pig, and a pack of snacks is weak.

If you don't lose weight, summer will come.

60. Big S is eating a banana every day for three weeks. So you see, just bear it. Others can. Why can't you?