How can we avoid being so active when driving?

Now more and more people choose to drive to work or travel by themselves, because driving can really save us a lot of unnecessary time. But when we are driving, we always can't concentrate on the driving itself, and we often get distracted and other things keep appearing in our minds. I think it's probably because I'm a little nervous. Being too nervous can also make us unable to concentrate. Give yourself positive hints and keep repeating them in your mind? I'm driving? This sentence, or playing some soothing music, can improve this situation. When driving, being too nervous will also make our thinking active, just like when we are in the exam, if we are too nervous, there will always be many songs in our minds. This requires us to relax before driving, and don't take driving as pressure. Don't let your mood fluctuate too much before driving, let yourself drive calmly, and the activity of thinking will be reduced. If possible, you can also put some soothing light music on the car to calm your mood. Driving safety is very important, which also requires us not to be too distracted when driving, otherwise it will lead to great disaster. Always give yourself positive hints. Can you meditate in your mind all the time? I'm driving. Safety first? Wait for the slogan, so you can also turn your attention to driving. Repeat this sentence in your mind and you won't think about anything else. Don't be disturbed by things on the road. Some people are easily attracted by other things along the way when driving, which leads to active thinking. None of this is desirable. Don't let other people's mistakes affect your mood when driving. For example, people with poor quality often come to traffic jams on the road and don't drive. Don't be angry when you meet them, don't be angry. Fluctuating emotions will only bring you emotions, and will also make our ideological activity rise rapidly. We may constantly think of all kinds of things in our minds because of anger. So on the road, we just need to focus on ourselves.